A few days ago, I did a "Feedforward Vs. Feedback" exercise. A term I learned from Marshall Goldsmith. The idea is to look ahead instead of behind. The rearview mirror is tiny, the windshield is huge. Feedforward exercise I asked my wife and two children what I could do to eat more … [Read more...] about Why Don’t You Apply What I Told You? Feedforward, An Exercise To Help You Change
Consistency
The One Secret To Writing In Your Journal Every Day.
"I can't do it. " Writing in your journal brings clarity and improves thinking. Many would like to do it, but few succeed in making it a habit. I've been writing for seven years daily, and there is a secret to know. 😀 Don't open the door to the outside world until you have … [Read more...] about The One Secret To Writing In Your Journal Every Day.
You don’t need a new application to develop your discipline. (Try these 4 ideas instead)
You don't need (even if it’s fun to search for it) a new application to develop your discipline. Go for this instead: Find your "why." I like to use a "mind map," but you can also make a list. Take a blank sheet of paper. Write down the new habit you want to adopt. Draw lines from … [Read more...] about You don’t need a new application to develop your discipline. (Try these 4 ideas instead)
Want To Start Journaling But Don’t Know Where To Begin? 11 Ideas ( From My Last 7 Years Of Daily Journaling.)
Writing in your journal improves your thinking, helps you manage your emotions, develops your creativity… The more you do it, the more benefits you get. But the most challenging thing is to start and then continue. And these are the two questions I am most often asked.- "But how do I … [Read more...] about Want To Start Journaling But Don’t Know Where To Begin? 11 Ideas ( From My Last 7 Years Of Daily Journaling.)
10 Reasons Why I’ve Been Journaling Every Day For 7 Years. (that Might Inspire You)
Life is intense. Our feelings blend. We go from possibilities that energize to fears that paralyze us. And so many people come to the end of their life, saying "I wish I had...". Your journal is the best companion in this adventure. He's always there to listen to you. By … [Read more...] about 10 Reasons Why I’ve Been Journaling Every Day For 7 Years. (that Might Inspire You)
