I recently re-read Atomic Habits by James Clear. In fact, in my quest to learn languages, I tried to read it in German. I stopped at 66% in my Kindle. This is a great exercise, but I recommend doing it on books you have already read. Otherwise, you may miss the author's message. This was my case … [Read more...] about Atomic Habits By James Clear: How To Put The Magic Formula Into Practice In Your Everyday Life?
Consistency
How To Move From Understanding To Action: The Importance Of Repetition To Change Habits
"I get it... My problem is I can't seem to apply it." While reading a book, or talking with a friend... You've just experienced an "insight". Sure, it's clear. By doing this, I will significantly improve [----] (fill in the blank) The enthusiasm is there. You want to implement … [Read more...] about How To Move From Understanding To Action: The Importance Of Repetition To Change Habits
Other People’s Routines Will (rarely) Work For You
On the web, you read a lot of advice about good routines to start or end your day. They won't work for you for two reasons. (at least) 3 steps to create the routine that will work for you Don't add (again) an imposed constraint, create your own. If you liked this short post, … [Read more...] about Other People’s Routines Will (rarely) Work For You
Why Don’t You Apply What I Told You? Feedforward, An Exercise To Help You Change
A few days ago, I did a "Feedforward Vs. Feedback" exercise. A term I learned from Marshall Goldsmith. The idea is to look ahead instead of behind. The rearview mirror is tiny, the windshield is huge. Feedforward exercise I asked my wife and two children what I could do to eat more … [Read more...] about Why Don’t You Apply What I Told You? Feedforward, An Exercise To Help You Change
The One Secret To Writing In Your Journal Every Day.
"I can't do it. " Writing in your journal brings clarity and improves thinking. Many would like to do it, but few succeed in making it a habit. I've been writing for seven years daily, and there is a secret to know. 😀 Don't open the door to the outside world until you have … [Read more...] about The One Secret To Writing In Your Journal Every Day.