I tried to get self-disciplined, but I get discouraged. What I've learned from 5 years of daily practice. "I did so much in a week, a month, a year…And nothing has improved. I should give up." I understand. It might be tempting as a thought. But don't. 😉 Why? Self-discipline doesn't … [Read more...] about I tried to get self-disciplined, but I get discouraged…
Ideas, reflections about growth in a short format
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
Tiny Habits: The Small Changes That Change Everything by BJ FoggThe author describes the essence of tiny habits as: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth." And he invites us to: Start practicing a new habit first thing … [Read more...] about Tiny Habits: The Small Changes That Change Everything by BJ Fogg
If you can change your habits, you can change everything.
If you can change your habits, you can change everything-@orangebook. It’s so simple and so true. Behind this simplicity, we know as habit learners, that there is a lot of complexity. It encompasses skills like judgment, decisions, execution, consistency…How can I change my habits? … [Read more...] about If you can change your habits, you can change everything.
My productivity system: 5 habits and 5 tools.
I've been working on my productivity system for more than 20 years. I've tested many things, but in the end, few have resisted in the long term. And the ones who remain are the most efficient for me. I can summarize them like this: 5 habits and 5 tools. The 5 habits Life plan.Every year, I … [Read more...] about My productivity system: 5 habits and 5 tools.
How to keep going with your habits when it becomes harder?
I'm a firm believer in self-discipline. It has helped me to achieve so many projects that were close to my heart in different ways. I owe most of my achievements to consistency. But sometimes, it's hard to keep going with the routines. How to keep going with discipline when it becomes harder? … [Read more...] about How to keep going with your habits when it becomes harder?