If you can learn, you can do everything. How to develop your learning muscle?It often starts with a challenge, an opportunity, an idea. And two ways to apprehend it: I can't do that. I've never done this before.Looks interesting. I want to … [Continue reading] about If you can learn, you can do everything. How to develop your learning muscle?
At some point we all had an idea that seemed great or identified the right next steps in a complex project, but a few hours later we couldn't even remember it.Experts speak about short- and long-term memory. We have limited capacity in our short … [Continue reading] about Don’t miss clarity when it knocks at your door. How to capture it?
I'm a big fan of the Streak concept to support my discipline. I follow three main Streak digitally. Language learning : Duolingo ( >1550 days) LingQ (>730)Health: 7 Minute Workout Challenge( app 7MWC>2000 days of practice but lost several … [Continue reading] about How to build habits with the Streak game.
When I'm reading these quotes, it sometimes scares me a bit. Do one thing every day that scares you.” – Eleanor Roosevelt Life begins at the end of your comfort zone.”- Neale Donald Walsch “Most everything that you want is just outside your … [Continue reading] about The habit of extending your comfort zone.
Process saves us from the poverty of our intentions."-Elizabeth King. Whatever we want to achieve, consistency is key. But let’s be honest, Monday morning, after a weekend where we ate too much and didn't get enough sleep, who wants to exercise … [Continue reading] about How to keep your routine habits on Monday morning after a tough weekend?
