"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams When I saw my wife today coming back from a run in the snow, she looked great. Often the case with valuable activities. Hard to start, but you always feel better … [Read more...] about Why being disciplined is a generous act.
Ideas, reflections about growth in a short format
I tried to get self-disciplined, but I get discouraged…
I tried to get self-disciplined, but I get discouraged. What I've learned from 5 years of daily practice. "I did so much in a week, a month, a year…And nothing has improved. I should give up." I understand. It might be tempting as a thought. But don't. 😉 Why? Self-discipline doesn't … [Read more...] about I tried to get self-disciplined, but I get discouraged…
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
Tiny Habits: The Small Changes That Change Everything by BJ FoggThe author describes the essence of tiny habits as: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth." And he invites us to: Start practicing a new habit first thing … [Read more...] about Tiny Habits: The Small Changes That Change Everything by BJ Fogg
If you can change your habits, you can change everything.
If you can change your habits, you can change everything-@orangebook. It’s so simple and so true. Behind this simplicity, we know as habit learners, that there is a lot of complexity. It encompasses skills like judgment, decisions, execution, consistency…How can I change my habits? … [Read more...] about If you can change your habits, you can change everything.
My productivity system: 5 habits and 5 tools.
I've been working on my productivity system for more than 20 years. I've tested many things, but in the end, few have resisted in the long term. And the ones who remain are the most efficient for me. I can summarize them like this: 5 habits and 5 tools. The 5 habits Life plan.Every year, I … [Read more...] about My productivity system: 5 habits and 5 tools.
