Nearly everyone makes their resolutions, but we rarely follow through.😉And that's one of the reasons why we often fail. It shouldn't be that difficult. What we need is a good process, and the weekly review is a great one. After more than 20 years of goal setting, I have tested many. Here how I use … [Read more...] about It’s more difficult to follow through with our goals than to set them. How I use the weekly review?
Ideas, reflections about growth in a short format
How to break a bad cycle?
We have all seen a soccer game where two teams draw for the first 85 minutes. One team scores on a careless mistake and wins three to nothing in the last five minutes of the match. Or, you play a very fair game of chess, you make a mistake and lose your queen, in a rush, your next move is … [Read more...] about How to break a bad cycle?
If you can learn, you can do everything. How to develop your learning muscle?
If you can learn, you can do everything. How to develop your learning muscle?It often starts with a challenge, an opportunity, an idea. And two ways to apprehend it: I can't do that. I've never done this before.Looks interesting. I want to learn it. With technology, everything is a few … [Read more...] about If you can learn, you can do everything. How to develop your learning muscle?
How to build habits with the Streak game.
I'm a big fan of the Streak concept to support my discipline. I follow three main Streak digitally. Language learning : Duolingo ( >1550 days) LingQ (>730)Health: 7 Minute Workout Challenge( app 7MWC>2000 days of practice but lost several streaks ) The streak concept is supporting … [Read more...] about How to build habits with the Streak game.
How to keep your routine habits on Monday morning after a tough weekend?
Process saves us from the poverty of our intentions."-Elizabeth King. Whatever we want to achieve, consistency is key. But let’s be honest, Monday morning, after a weekend where we ate too much and didn't get enough sleep, who wants to exercise in the morning?So how to keep our routine habits … [Read more...] about How to keep your routine habits on Monday morning after a tough weekend?
