Nearly everyone makes their resolutions, but we rarely follow through.😉And that's one of the reasons why we often fail. It shouldn't be that difficult. What we need is a good process, and the weekly review is a great one. After more than 20 years of goal setting, I have tested many. Here how I use … [Read more...] about It’s more difficult to follow through with our goals than to set them. How I use the weekly review?
Ideas, reflections about growth in a short format
Ever Made A Mistake That Spiraled Out Of Control? Here’s How To Break The Cycle.
You're in the middle of an important presentation, and a question destabilizes you. You try to resume, but you're out of it. Your audience senses it. You play a very fair game of chess, you make a mistake and lose your queen in a rush, your next move is also wrong, and you lose your … [Read more...] about Ever Made A Mistake That Spiraled Out Of Control? Here’s How To Break The Cycle.
If you can learn, you can do everything. How to develop your learning muscle?
If you can learn, you can do everything. How to develop your learning muscle?It often starts with a challenge, an opportunity, an idea. And two ways to apprehend it: I can't do that. I've never done this before.Looks interesting. I want to learn it. With technology, everything is a few … [Read more...] about If you can learn, you can do everything. How to develop your learning muscle?
How to build habits with the Streak game.
I'm a big fan of the Streak concept to support my discipline. I follow three main Streak digitally. Language learning : Duolingo ( >1550 days) LingQ (>730)Health: 7 Minute Workout Challenge( app 7MWC>2000 days of practice but lost several streaks ) The streak concept is supporting … [Read more...] about How to build habits with the Streak game.
How to keep your routine habits on Monday morning after a tough weekend?
Process saves us from the poverty of our intentions."-Elizabeth King. Whatever we want to achieve, consistency is key. But let’s be honest, Monday morning, after a weekend where we ate too much and didn't get enough sleep, who wants to exercise in the morning?So how to keep our routine habits … [Read more...] about How to keep your routine habits on Monday morning after a tough weekend?
