Writing in your journal improves your thinking, helps you manage your emotions, develops your creativity… The more you do it, the more benefits you get. But the most challenging thing is to start and then continue. And these are the two questions I am most often asked.- "But how do I … [Read more...] about Want To Start Journaling But Don’t Know Where To Begin? 11 Ideas ( From My Last 7 Years Of Daily Journaling.)
Grow Yourself
10 Reasons Why I’ve Been Journaling Every Day For 7 Years. (that Might Inspire You)
Life is intense. Our feelings blend. We go from possibilities that energize to fears that paralyze us. And so many people come to the end of their life, saying "I wish I had...". Your journal is the best companion in this adventure. He's always there to listen to you. By … [Read more...] about 10 Reasons Why I’ve Been Journaling Every Day For 7 Years. (that Might Inspire You)
I completely missed my last marathon and yet I’m not that disappointed. Here’s why.
Finally, I cross the finish line, exhausted, but happy. My watch reads 3:59 and some seconds. I finally did it. To go under 4 hours on the mythical distance of the marathon. But what a disappointment a few minutes later, when I discovered my official time (4:01.03). I had made a rookie mistake. … [Read more...] about I completely missed my last marathon and yet I’m not that disappointed. Here’s why.
10 Reasons Why Preparing For A Marathon Is A Meaningful Experience.
This Sunday, I will run the Zurich Marathon with my wife. At D-4, still suffering from a bad cold, I can say that this preparation has been the hardest (physical and health problems). But no matter what happens on Sunday, every preparation is a rewarding experience. 1/ The discipline of … [Read more...] about 10 Reasons Why Preparing For A Marathon Is A Meaningful Experience.
How I simplified my life by drastically reducing paper? 6 lessons learned in 7 years of practice.
In 2015, I bought a "scanner" dedicated to personal document scanning. And I don't regret it. (I use the ScanSnap IX500, but it seems there are newer ones) My incoming mail goes into a physical "inbound" box. On Friday, during my "Weekly review", I process this incoming mail, scan and destroy … [Read more...] about How I simplified my life by drastically reducing paper? 6 lessons learned in 7 years of practice.
