Recently I met an 80-year-old woman. She was with her grandson at the playground. While our children were playing, we chatted a bit. She was cheerful and in great shape. I took the opportunity to ask her a question. What is your secret? "Take life in stride, have fun and live … [Read more...] about Some Experiences Are More Valuable Than Others. The Habit Of Carefully Listening To People Who Are Like What They Preach.
Consistency
How To Maintain Your Habits Over Long Periods. My Experience After 6 Years Of Practice.
Getting results over time is all about consistency. Whether it's to stay fit, develop a business, improve in art, consistency over a long period of time will make the difference. For some, it's easy to get started, but after the first boost of motivation, good habits are gone. For others, … [Read more...] about How To Maintain Your Habits Over Long Periods. My Experience After 6 Years Of Practice.
If you can learn, you can do everything. Your personal growth laboratory.
But how do we learn, or do we really learn? When we repeat the same things unconsciously every day, do we really learn? If I like to play chess and play every day, I'm using only a tiny portion of my ability. I'm staying in my comfort … [Read more...] about If you can learn, you can do everything. Your personal growth laboratory.
Spaced repetition. The habit of learning faster.
I discovered the spaced repetition methodology by learning languages. As an adult, I've learned three languages (English, German and Italian). I’m still doing it.I believe that trying to master a language is a never-ending adventure. The field is so big. And it's also true for my mother … [Read more...] about Spaced repetition. The habit of learning faster.
How to build habits with the Streak game.
I'm a big fan of the Streak concept to support my discipline. I follow three main Streak digitally. Language learning : Duolingo ( >1550 days) LingQ (>730)Health: 7 Minute Workout Challenge( app 7MWC>2000 days of practice but lost several streaks ) The streak concept is supporting … [Read more...] about How to build habits with the Streak game.
