{"id":6405,"date":"2025-03-17T09:25:23","date_gmt":"2025-03-17T09:25:23","guid":{"rendered":"https:\/\/optionstogrow.com\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/"},"modified":"2025-03-17T15:05:45","modified_gmt":"2025-03-17T15:05:45","slug":"comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/","title":{"rendered":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale"},"content":{"rendered":"\n<p class=\"\">Au cours des trois derniers mois, j&rsquo;ai progressivement perdu ma concentration.  <\/p>\n\n\n\n<p class=\"\">J\u2019ai laiss\u00e9 l\u2019un de mes muscles, celui qui a forg\u00e9 mes succ\u00e8s jusqu\u2019ici, s\u2019atrophier.<\/p>\n\n\n\n<p class=\"\">Et je pourrais me cacher derri\u00e8re de bonnes raisons.  <\/p>\n\n\n\n<p class=\"\">En 2025, ma priorit\u00e9 est d&rsquo;acc\u00e9l\u00e9rer le d\u00e9veloppement de ma marque personnelle.  <\/p>\n\n\n\n<p class=\"\">Mon canal principal. <a href=\"https:\/\/www.linkedin.com\/in\/drorallouche\/\">Linkedin.  <\/a><\/p>\n\n\n\n<p class=\"\"><strong>Pourquoi? <\/strong><\/p>\n\n\n\n<p class=\"\">Plus mes messages sont vus, plus j&rsquo;ai d&rsquo;opportunit\u00e9s commerciales.  <\/p>\n\n\n\n<p class=\"\">Et j&rsquo;utilise un v\u00e9hicule qui me donne de l&rsquo;\u00e9nergie. \u00c9crire et partager des id\u00e9es.   <\/p>\n\n\n\n<p class=\"\"><strong>Le probl\u00e8me.  <\/strong><\/p>\n\n\n\n<p class=\"\">LinkedIn est un r\u00e9seau social.  <\/p>\n\n\n\n<p class=\"\">Son but est de me distraire.  <\/p>\n\n\n\n<p class=\"\">Ma qu\u00eate fonctionne : j\u2019ai plus que doubl\u00e9 le nombre de mes followers et augment\u00e9 mes impressions de 580 %, mais j\u2019ai en m\u00eame temps perdu ma concentration.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">En me connectant plus souvent.<\/li>\n\n\n\n<li class=\"\">En interrompant mes blocs de travail intense.<\/li>\n\n\n\n<li class=\"\">En scrollant ind\u00e9finiment.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Mais la concentration, ce n\u2019est pas qu&rsquo;une th\u00e9orie avec plein d&rsquo;id\u00e9es et d&rsquo;astuces ; c\u2019est quelque chose que l\u2019on peut cr\u00e9er au quotidien.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfbguRB5BG5pTVnLkTtgLKxTrH0JYo1UZ6KG3AyA23FH-DmSKxnSdwk0kgaZ6Q2tCi4C30-bZFX2xRxG-d6Zmaw4yj4Iu4BhuekQtk3cFVTH0BeA2bEkqljQKC9550GKl8SWhEFRg?key=mkKXjXNYqbaLSsvJcSeRNo9r\" alt=\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\" style=\"width:450px\"\/><figcaption class=\"wp-element-caption\"><sup>Ma progression sur LinkedIn sur les 90 derniers jours. <\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale  <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\/ Le pouvoir des trois<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">La veille au soir, \u00e9crivez sur un papier 3 t\u00e2ches \u00e0 accomplir.<\/li>\n\n\n\n<li class=\"\">Faites-les le matin avant de vous ouvrir au monde ext\u00e9rieur (e-mail, DM, etc.).<\/li>\n\n\n\n<li class=\"\">Barrer physiquement<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Effet : Cr\u00e9e un \u00e9lan<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\/ Bloc de travail<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">90 minutes de travail en profondeur<\/li>\n\n\n\n<li class=\"\">Pas d&rsquo;interruptions<\/li>\n\n\n\n<li class=\"\">Minuteur + musique pour la concentration + aucune notification<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Effet : Renforce le muscle de la concentration<br><strong>Pour aller plus loin<\/strong>: <a href=\"https:\/\/optionstogrow.com\/fr\/the-effective-executive-by-peter-f-drucker\/\">Le cadre efficace par Peter Drucker. <br><br><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfzvZKji5UJKmpC0d6r-M72aBKnGuKhQJL3b736ev8oIQ-c4tHviUfCQq0kiBUguAQz_3FC5XOkoazhbLOfLaHKj_XCQ5xPZC_9oGLOROupPeB5G49Q8-V9nE3L8nAb9uON2rO_ow?key=mkKXjXNYqbaLSsvJcSeRNo9r\" alt=\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\n\" style=\"width:450px\"\/><figcaption class=\"wp-element-caption\"><sup>Ma liste de lecture pr\u00e9f\u00e9r\u00e9e. Musique pour une concentration profonde : Calm Piano Music sur Deezer. <\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><br>5\/ Le mouvement en 20 minutes<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcrYKSYo24skYCBqy4BznxL6-B8flOgIx2FYaPUIUdf1T4Ng-2_9MSpjROMDEqopPgWfCDteBfTc_RCkWyUEJYZB_ciBmjKGo-W8Gx61OCmZ1JQKcDAz0nLmaybL-brcnVBotTO0g?key=mkKXjXNYqbaLSsvJcSeRNo9r\" alt=\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\" style=\"width:450px\"\/><figcaption class=\"wp-element-caption\"><sup>Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Marcher dehors quotidiennement<\/li>\n\n\n\n<li class=\"\">Pas de t\u00e9l\u00e9phone<\/li>\n\n\n\n<li class=\"\">Juste vos pens\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Effet : Am\u00e9liore la cr\u00e9ativit\u00e9<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\/ R\u00e9initialisation du soir<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">7 heures de sommeil non n\u00e9gociables<\/li>\n\n\n\n<li class=\"\">Pas d&rsquo;\u00e9cran 30 minutes avant le coucher<\/li>\n\n\n\n<li class=\"\">Passer en revue les priorit\u00e9s de demain<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Effet : Optimise la r\u00e9cup\u00e9ration<br><strong>Pour aller plus loin :<\/strong> <br><a href=\"https:\/\/optionstogrow.com\/do-you-want-to-achieve-more-sleep-better\/\">Vous voulez en faire plus ? Dormez mieux.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le bilan<\/h2>\n\n\n\n<p class=\"\">Vous n&rsquo;avez pas de probl\u00e8me de temps.<br>Vous avez un probl\u00e8me de concentration.<\/p>\n\n\n\n<p class=\"\">Et c\u2019est votre responsabilit\u00e9 de la retrouver.<br><br>Vous avez certainement d\u00e9j\u00e0 lu ces trois conseils.<br>La question n&rsquo;est pas de les conna\u00eetre ou de les comprendre.<br>Il s&rsquo;agit simplement de les appliquer.<\/p>\n\n\n\n<p class=\"\">Que ferez-vous cette semaine pour reprendre le contr\u00f4le de votre actif le plus important ?  <\/p>\n\n\n\n<p class=\"\">\u00c0 bient\u00f4t.<br>Dror<\/p>\n\n\n\n<p class=\"\">***<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez probablement ma newsletter. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leur carri\u00e8re tout en profitant de leur vie. <a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\"><strong>Inscrivez-vous ici<\/strong><\/a><strong> <\/strong>et recevez-la chaque mercredi matin directement dans votre bo\u00eete aux lettres.<\/p>\n\n\n\n<p class=\"\">***<\/p>\n\n\n\n<p class=\"\"><strong>PS :<\/strong> d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer votre croissance gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Vous <strong>\u00eates ambitieux<\/strong>: vous avez d\u00e9j\u00e0 beaucoup accompli. Et vous avez l&rsquo;intention de continuer. Mais cette fois, vous voulez le faire en profitant des choses importantes de votre vie. <a href=\"https:\/\/optionstogrow.com\/fr\/acceleration-des-projets-personnels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curieux? Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\">Vous <strong>dirigez une \u00e9quipe<\/strong>: vous savez qu&rsquo;une petite am\u00e9lioration de votre leadership peut avoir un impact \u00e9norme sur les r\u00e9sultats de l&rsquo;\u00e9quipe et, par cons\u00e9quent, sur votre carri\u00e8re. J&rsquo;ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier coach ex\u00e9cutif au monde, Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Vous souhaitez en savoir plus ? <a href=\"https:\/\/optionstogrow.com\/fr\/acceleration-du-leadership-pour-cadres-superieurs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contactez-moi et d\u00e9couvrons si nous pouvons travailler ensemble.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Au cours des trois derniers mois, j&rsquo;ai progressivement perdu ma concentration. J\u2019ai laiss\u00e9 l\u2019un de mes muscles, celui qui a forg\u00e9 mes succ\u00e8s jusqu\u2019ici, s\u2019atrophier. Et je pourrais me cacher derri\u00e8re de bonnes raisons. En 2025, ma priorit\u00e9 est d&rsquo;acc\u00e9l\u00e9rer le d\u00e9veloppement de ma marque personnelle. Mon canal principal. Linkedin. Pourquoi? Plus mes messages sont [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6402,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1828943","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84,79],"tags":[104,97,78],"class_list":{"0":"post-6405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-productivite","11":"tag-reussir-personnellement","12":"tag-reussir-professionnellement","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-17T09:25:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-17T15:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\",\"datePublished\":\"2025-03-17T09:25:23+00:00\",\"dateModified\":\"2025-03-17T15:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/\"},\"wordCount\":641,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1\",\"keywords\":[\"Productivit\u00e9\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\"],\"articleSection\":[\"Blog\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/\",\"name\":\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale - Des options pour se d\u00e9velopper\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1\",\"datePublished\":\"2025-03-17T09:25:23+00:00\",\"dateModified\":\"2025-03-17T15:05:45+00:00\",\"description\":\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1\",\"width\":800,\"height\":1000,\"caption\":\"How to Regain Focus: My 7-Day Plan for Peak Productivity\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/\",\"name\":\"Des options pour se d\u00e9velopper\",\"description\":\"Acc\u00e9l\u00e9rer les r\u00e9sultats sur vos projets importants\",\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\",\"name\":\"OptionsToGrow\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i1.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i1.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1\",\"width\":96,\"height\":65,\"caption\":\"OptionsToGrow\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Options-To-Grow-109035218181837\",\"https:\\\/\\\/x.com\\\/mr_otg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\",\"name\":\"Dror Allouche\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g\",\"caption\":\"Dror Allouche\"},\"description\":\"Executive who ran a 9-figure business. I left corporate at the age of 46, financially independent. I write to share my learning on how to grow your life, your career, your money.\",\"sameAs\":[\"https:\\\/\\\/optionstogrow.com\\\/\",\"https:\\\/\\\/x.com\\\/mr_otg\"],\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/author\\\/optionstogrow\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale - Des options pour se d\u00e9velopper","description":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale - Des options pour se d\u00e9velopper","og_description":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale","og_url":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/","og_site_name":"Des options pour se d\u00e9velopper","article_publisher":"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837","article_published_time":"2025-03-17T09:25:23+00:00","article_modified_time":"2025-03-17T15:05:45+00:00","og_image":[{"width":800,"height":1000,"url":"https:\/\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg","type":"image\/jpeg"}],"author":"Dror Allouche","twitter_card":"summary_large_image","twitter_creator":"@mr_otg","twitter_site":"@mr_otg","twitter_misc":{"\u00c9crit par":"Dror Allouche","Dur\u00e9e de lecture estim\u00e9e":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#article","isPartOf":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/"},"author":{"name":"Dror Allouche","@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/person\/7dd82164ca7481a8c2d59969d4cef9eb"},"headline":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale","datePublished":"2025-03-17T09:25:23+00:00","dateModified":"2025-03-17T15:05:45+00:00","mainEntityOfPage":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/"},"wordCount":641,"commentCount":0,"publisher":{"@id":"https:\/\/optionstogrow.com\/fr\/#organization"},"image":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1","keywords":["Productivit\u00e9","R\u00e9ussir personnellement","R\u00e9ussir professionnellement"],"articleSection":["Blog","R\u00e9ussir personnellement","R\u00e9ussir professionnellement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/","url":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/","name":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale - Des options pour se d\u00e9velopper","isPartOf":{"@id":"https:\/\/optionstogrow.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#primaryimage"},"image":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1","datePublished":"2025-03-17T09:25:23+00:00","dateModified":"2025-03-17T15:05:45+00:00","description":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale","breadcrumb":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#primaryimage","url":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1","width":800,"height":1000,"caption":"How to Regain Focus: My 7-Day Plan for Peak Productivity"},{"@type":"BreadcrumbList","@id":"https:\/\/optionstogrow.com\/fr\/comment-retrouver-sa-concentration-mon-plan-de-7-jours-pour-une-productivite-maximale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optionstogrow.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment retrouver sa concentration : Mon plan de 7 jours pour une productivit\u00e9 maximale"}]},{"@type":"WebSite","@id":"https:\/\/optionstogrow.com\/fr\/#website","url":"https:\/\/optionstogrow.com\/fr\/","name":"Des options pour se d\u00e9velopper","description":"Acc\u00e9l\u00e9rer les r\u00e9sultats sur vos projets importants","publisher":{"@id":"https:\/\/optionstogrow.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optionstogrow.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/optionstogrow.com\/fr\/#organization","name":"OptionsToGrow","url":"https:\/\/optionstogrow.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/optionstogrow.com\/wp-content\/uploads\/2020\/07\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1","contentUrl":"https:\/\/i1.wp.com\/optionstogrow.com\/wp-content\/uploads\/2020\/07\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1","width":96,"height":65,"caption":"OptionsToGrow"},"image":{"@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Options-To-Grow-109035218181837","https:\/\/x.com\/mr_otg"]},{"@type":"Person","@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/person\/7dd82164ca7481a8c2d59969d4cef9eb","name":"Dror Allouche","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g","caption":"Dror Allouche"},"description":"Executive who ran a 9-figure business. I left corporate at the age of 46, financially independent. I write to share my learning on how to grow your life, your career, your money.","sameAs":["https:\/\/optionstogrow.com\/","https:\/\/x.com\/mr_otg"],"url":"https:\/\/optionstogrow.com\/fr\/author\/optionstogrow\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/The-20-min.-productivity-hack-V1-e1742203696214.jpeg?fit=800%2C1000&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcagkH-1Fj","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts\/6405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/comments?post=6405"}],"version-history":[{"count":4,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts\/6405\/revisions"}],"predecessor-version":[{"id":6411,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts\/6405\/revisions\/6411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/media\/6402"}],"wp:attachment":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/media?parent=6405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/categories?post=6405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/tags?post=6405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}