{"id":6392,"date":"2025-03-10T08:22:34","date_gmt":"2025-03-10T08:22:34","guid":{"rendered":"https:\/\/optionstogrow.com\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\/"},"modified":"2025-03-10T08:45:35","modified_gmt":"2025-03-10T08:45:35","slug":"3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\/","title":{"rendered":"3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes)"},"content":{"rendered":"\n<p class=\"\">Nous voulons tous faire passer notre message. <br>Parfois, nos mots peuvent faire plus de mal que de bien. Un mot en particulier peut \u00eatre un v\u00e9ritable tueur de communication : \u00ab\u00a0mais\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"\">Pensez-y. Combien de fois utilisez-vous le mot \u00ab\u00a0mais\u00a0\u00bb ?   <\/p>\n\n\n\n<p class=\"\">Probablement plus souvent que vous ne le pensez.  <br>Et \u00e0 chaque fois que vous le faites, vous effacez tout ce que vous avez dit avant.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9 fa\u00e7ons dont \u00ab\u00a0mais\u00a0\u00bb peut d\u00e9truire votre communication :<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Nie le positif.<\/strong> \u00ab\u00a0Vous avez fait un excellent travail sur cette pr\u00e9sentation, MAIS&#8230;\u00a0\u00bb<\/li>\n\n\n\n<li class=\"\"><strong>R\u00e9duit la confiance.<\/strong>  \u00ab\u00a0J&rsquo;ai confiance en votre jugement, MAIS&#8230;  <\/li>\n\n\n\n<li class=\"\"><strong>Sape la collaboration.<\/strong> \u00ab\u00a0Je comprends votre point de vue, MAIS&#8230;\u00a0\u00bb<\/li>\n\n\n\n<li class=\"\"><strong>Cr\u00e9er une tension.<\/strong>  \u00ab\u00a0J&rsquo;appr\u00e9cie vos efforts, MAIS ce n&rsquo;est pas ce \u00e0 quoi je m&rsquo;attendais.\u00a0\u00bb  <\/li>\n\n\n\n<li class=\"\"><strong>Cr\u00e9e une attitude d\u00e9fensive.<\/strong>  \u00ab\u00a0Je comprends votre point de vue, MAIS&#8230;\u00a0\u00bb  <\/li>\n\n\n\n<li class=\"\"><strong>Entrave \u00e0 la r\u00e9solution des probl\u00e8mes.<\/strong>  \u00ab\u00a0C&rsquo;est une bonne id\u00e9e, MAIS \u00e7a ne marchera pas\u00a0\u00bb.  <\/li>\n\n\n\n<li class=\"\"><strong>Limite votre influence.<\/strong>  \u00ab\u00a0C&rsquo;est une grande opportunit\u00e9, MAIS&#8230;\u00a0\u00bb  <\/li>\n\n\n\n<li class=\"\"><strong>Coupe la communication.<\/strong>  \u00ab\u00a0Je comprends ce que vous dites, MAIS&#8230;\u00a0\u00bb  <\/li>\n\n\n\n<li class=\"\"><strong>R\u00e9duit l&#8217;empathie.<\/strong>  \u00ab\u00a0Je sais que vous vous sentez frustr\u00e9, MAIS&#8230;\u00a0\u00bb  <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi ne pouvons-nous pas cesser d&rsquo;utiliser ce mot ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Habitude :<\/strong> \u00ab\u00a0Mais\u00a0\u00bb devient notre r\u00e9ponse par d\u00e9faut, sans r\u00e9fl\u00e9chir.<\/li>\n\n\n\n<li class=\"\"><strong>Manque de conscience :<\/strong> Nous ne mesurons pas l&rsquo;impact de nos mots sur les autres. <\/li>\n\n\n\n<li class=\"\"><strong>Sous stress :<\/strong> \u00ab\u00a0mais\u00a0\u00bb devient notre bouclier.<\/li>\n\n\n\n<li class=\"\"><strong>Le perfectionnisme :<\/strong> Nous voyons d&rsquo;abord les d\u00e9fauts, m\u00eame dans les bonnes choses.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Alors, quelle est la solution ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Remplacez \u00ab\u00a0mais\u00a0\u00bb par \u00ab\u00a0et\u00a0\u00bb.  <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-2.png?resize=819%2C1024&#038;ssl=1\" alt=\"3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes)\" class=\"wp-image-6386\" style=\"width:450px\"\/><figcaption class=\"wp-element-caption\"><sup>3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes)<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\">C&rsquo;est un changement simple, et cela peut faire une grande diff\u00e9rence dans votre fa\u00e7on de communiquer. Au lieu d&rsquo;effacer tout ce que vous avez dit avant, vous construisez dessus. Vous cr\u00e9ez une conversation plus positive, collaborative et empathique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Voici quelques exemples :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Au lieu de dire \u00ab\u00a0Vous avez fait un excellent travail sur cette pr\u00e9sentation, MAIS&#8230;\u00a0\u00bb, dites \u00ab\u00a0J&rsquo;appr\u00e9cie votre travail acharn\u00e9 sur ce projet, ET je suis impatient de voir comment nous pouvons tirer parti de ce succ\u00e8s\u00a0\u00bb.  <\/li>\n\n\n\n<li class=\"\">Au lieu de dire \u00ab\u00a0Je me fie \u00e0 votre jugement, MAIS&#8230;\u00a0\u00bb, dites \u00ab\u00a0Je me fie \u00e0 votre jugement, ET j&rsquo;appr\u00e9cie votre contribution \u00e0 cette d\u00e9cision\u00a0\u00bb.  <\/li>\n\n\n\n<li class=\"\">Au lieu de dire \u00ab\u00a0Je comprends votre point de vue, MAIS&#8230;\u00a0\u00bb, dites \u00ab\u00a0Je comprends votre point de vue, ET je pense que nous pouvons trouver une solution qui nous convienne \u00e0 tous les deux\u00a0\u00bb.  <\/li>\n<\/ul>\n\n\n\n<p class=\"\">Vous voyez la diff\u00e9rence ?<\/p>\n\n\n\n<p class=\"\">Changer vos habitudes de communication demande du temps et des efforts, mais cela en vaut la peine.  <\/p>\n\n\n\n<p class=\"\">Plus vous vous entra\u00eenerez, plus vous deviendrez capable de communiquer efficacement. Et plus vous communiquerez efficacement, plus vos relations s&rsquo;am\u00e9lioreront.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> 2 minutes par jour pour vous aider \u00e0 faire le changement :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>L&rsquo;intention :<\/strong> Commencez votre journ\u00e9e avec un objectif clair. O\u00f9 puis-je appliquer ce comportement aujourd&rsquo;hui ?   <\/li>\n\n\n\n<li class=\"\"><strong>Auto-\u00e9valuation :<\/strong> Terminez votre journ\u00e9e en vous attribuant une note de 0 \u00e0 10. Ai-je fait de mon mieux aujourd&rsquo;hui pour remplacer \u00ab\u00a0mais\u00a0\u00bb par \u00ab\u00a0et\u00a0\u00bb ?   <\/li>\n<\/ul>\n\n\n\n<p class=\"\">Essayez cette m\u00e9thode pendant 30 jours et constatez le changement.  <\/p>\n\n\n\n<p class=\"\">N&rsquo;oubliez pas : le leadership se pratique tous les jours.<\/p>\n\n\n\n<p class=\"\">\u00c9liminez le \u00ab\u00a0mais\u00a0\u00bb. Adoptez le \u00ab\u00a0et\u00a0\u00bb. <\/p>\n\n\n\n<p class=\"\"><strong>Pr\u00eat \u00e0 transformer votre communication ?<\/strong><br><a href=\"https:\/\/calendly.com\/optionstogrow\/canweworktogether\"><strong>\u00c9changeons pendant 30 minutes <\/strong><\/a>pour explorer comment vous pouvez devenir un leader plus influent et  percutant.<\/p>\n\n\n\n<p class=\"\">\u00c0 bient\u00f4t.<br>Dror<\/p>\n\n\n\n<p class=\"\">***<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez probablement ma newsletter. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leur carri\u00e8re tout en profitant de leur vie. <a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\"><strong>Inscrivez-vous ici<\/strong><\/a><strong> <\/strong>et recevez-la chaque mercredi matin directement dans votre bo\u00eete aux lettres.<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous voulons tous faire passer notre message. Parfois, nos mots peuvent faire plus de mal que de bien. Un mot en particulier peut \u00eatre un v\u00e9ritable tueur de communication : \u00ab\u00a0mais\u00a0\u00bb. Pensez-y. Combien de fois utilisez-vous le mot \u00ab\u00a0mais\u00a0\u00bb ? Probablement plus souvent que vous ne le pensez. Et \u00e0 chaque fois que vous le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6387,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1828943","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84,79],"tags":[81,97,78],"class_list":{"0":"post-6392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-clarte","11":"tag-reussir-personnellement","12":"tag-reussir-professionnellement","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes) - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes) - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T08:22:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T08:45:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2025\/03\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-2-e1741595108362.png\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes)\",\"datePublished\":\"2025-03-10T08:22:34+00:00\",\"dateModified\":\"2025-03-10T08:45:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\\\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-2-e1741595108362.png?fit=896%2C1120&ssl=1\",\"keywords\":[\"Clart\u00e9\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\"],\"articleSection\":[\"Blog\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\\\/\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/3-lettres-qui-detruisent-votre-communication-et-comment-y-remedier-en-2-minutes\\\/\",\"name\":\"3 lettres qui d\u00e9truisent votre communication (et comment y rem\u00e9dier en 2 minutes) - 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