{"id":6376,"date":"2022-06-13T08:00:05","date_gmt":"2022-06-13T08:00:05","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=6376"},"modified":"2025-03-03T10:09:56","modified_gmt":"2025-03-03T10:09:56","slug":"vous-voulez-rester-efficace-au-travail-pensez-comme-un-marathonien-pas-comme-un-sprinter","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/vous-voulez-rester-efficace-au-travail-pensez-comme-un-marathonien-pas-comme-un-sprinter\/","title":{"rendered":"Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter"},"content":{"rendered":"\n<p class=\"\">Nous avons tous ces moments au travail.  <\/p>\n\n\n\n<p class=\"\">Une date limite pour un projet important, une pr\u00e9sentation \u00e0 peaufiner, un budget \u00e0 finaliser.  <\/p>\n\n\n\n<p class=\"\">C&rsquo;est un sprint, et on pousse fort, l&rsquo;adr\u00e9naline monte.<\/p>\n\n\n\n<p class=\"\">Mais tout comme un coureur ne peut pas rester dans le rouge \u00e9ternellement, nous non plus.<\/p>\n\n\n\n<p class=\"\">Burn-out, fatigue et baisse d&rsquo;efficacit\u00e9 sont les cons\u00e9quences in\u00e9vitables.<\/p>\n\n\n\n<p class=\"\">Le secret de l&rsquo;efficacit\u00e9 \u00e0 long terme ?  <\/p>\n\n\n\n<p class=\"\"><strong>Pensez comme un marathonien.<\/strong> <\/p>\n\n\n\n<p class=\"\">Ils savent qu&rsquo;il ne s&rsquo;agit pas seulement de vitesse. C&rsquo;est une question de rythme, d&rsquo;endurance et de r\u00e9cup\u00e9ration. <\/p>\n\n\n\n<p class=\"\">Voici comment l&rsquo;appliquer \u00e0 votre vie professionnelle :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/06\/braden-collum-ttbCwN_mWic-unsplash.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter. \" class=\"wp-image-2881\" style=\"width:450px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/06\/braden-collum-ttbCwN_mWic-unsplash.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/06\/braden-collum-ttbCwN_mWic-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><sup>Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter.<br>Photo by <a href=\"https:\/\/unsplash.com\/@bradencollum?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Braden Collum<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/interval-run?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a> <\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Adopter le tour de r\u00e9cup\u00e9ration<\/h3>\n\n\n\n<p class=\"\">Tout comme un coureur utilise l&rsquo;entra\u00eenement fractionn\u00e9, alternez les p\u00e9riodes de travail intense avec des p\u00e9riodes de r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<p class=\"\">N&rsquo;attendez pas d&rsquo;\u00eatre \u00e9puis\u00e9. Planifiez des pauses, prenez ce cours de piano que vous remettez sans cesse \u00e0 plus tard ou \u00e9loignez-vous simplement quelques minutes pour vous vider la t\u00eate.<\/p>\n\n\n\n<p class=\"\">Ce \u00ab\u00a0tour de r\u00e9cup\u00e9ration\u00a0\u00bb vous permet de retourner au travail frais et dispos, pr\u00eat \u00e0 relever le prochain d\u00e9fi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Se pr\u00e9parer pour le long terme<\/h3>\n\n\n\n<p class=\"\">Les marathoniens ne se pr\u00e9sentent pas au jour de la course sans pr\u00e9paration. Ils s&rsquo;entra\u00eenent, se pr\u00e9parent et investissent en eux-m\u00eames. Vous devriez en faire autant.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong><strong>Aff\u00fbtez vos comp\u00e9tences :<\/strong><\/strong> mettez r\u00e9guli\u00e8rement \u00e0 jour vos comp\u00e9tences et vos connaissances.  Faites-le avec les comp\u00e9tences techniques n\u00e9cessaires \u00e0 votre travail, mais aussi avec les comp\u00e9tences g\u00e9n\u00e9rales qui soutiennent votre sp\u00e9cialit\u00e9<\/li>\n\n\n\n<li class=\"\"><strong>Am\u00e9liorez vos comp\u00e9tences en mati\u00e8re de communication :<\/strong> Une communication claire permet de gagner du temps et d&rsquo;\u00e9viter des malentendus co\u00fbteux.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Maximiser votre efficacit\u00e9 dans l&rsquo;instant pr\u00e9sent<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Soyez un finisseur :<\/strong> la satisfaction d&rsquo;avoir termin\u00e9 quelque chose alimente l&rsquo;\u00e9lan. Concentrez-vous sur la r\u00e9alisation d&rsquo;une t\u00e2che avant d&rsquo;en commencer une autre.<\/li>\n\n\n\n<li class=\"\"><strong>Apprenez \u00e0 dire non :<\/strong> prot\u00e9gez votre temps et votre \u00e9nergie en disant non aux demandes non essentielles.<\/li>\n\n\n\n<li class=\"\"><strong>Domptez vos notifications :<\/strong> ne laissez pas le flot constant de bips et de notifications contr\u00f4ler votre attention. C&rsquo;est vous qui d\u00e9cidez.<\/li>\n\n\n\n<li class=\"\"><strong>Priorisez impitoyablement :<\/strong> concentrez-vous sur les 20 % de t\u00e2ches qui g\u00e9n\u00e8rent 80 % des r\u00e9sultats.<\/li>\n\n\n\n<li class=\"\"><strong>Cultivez le travail en profondeur :<\/strong> r\u00e9servez du temps ininterrompu pour vous concentrer.<\/li>\n\n\n\n<li class=\"\"><strong>Une seule t\u00e2che :<\/strong> oubliez le multit\u00e2che. Concentrez-vous sur une seule chose \u00e0 la fois pour une efficacit\u00e9 maximale.<\/li>\n\n\n\n<li class=\"\"><strong>Travaillez par sprints :<\/strong> alternez les p\u00e9riodes de concentration intense et les p\u00e9riodes de repos d\u00e9lib\u00e9r\u00e9.<\/li>\n\n\n\n<li class=\"\"><strong>Limitez votre travail en cours :<\/strong> \u00e9vitez l&rsquo;encombrement mental de trop nombreuses t\u00e2ches en cours.<\/li>\n\n\n\n<li class=\"\"><strong>Acceptez l&rsquo;imperfection :<\/strong> mieux vaut fait que parfait. Continuez d&rsquo;avancer.<\/li>\n\n\n\n<li class=\"\"><strong>Terminez votre journ\u00e9e avec intention :<\/strong> planifiez le lendemain, videz votre esprit et reposez-vous bien.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. R\u00e9cup\u00e9ration active et passive<\/h3>\n\n\n\n<p class=\"\">Tout comme un marathonien a besoin de jours de repos, vous avez besoin d&rsquo;une r\u00e9cup\u00e9ration active et passive.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>R\u00e9cup\u00e9ration passive :<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Acceptez l&rsquo;ennui :<\/strong> parfois, les meilleures id\u00e9es naissent lorsque vous laissez votre esprit vagabonder.<\/li>\n\n\n\n<li class=\"\"><strong>Faites des pauses pour bouger :<\/strong> levez-vous, \u00e9tirez-vous, marchez. Cela fera des merveilles pour votre concentration et votre \u00e9nergie.<\/li>\n\n\n\n<li class=\"\"><strong>Utilisez un bureau debout :<\/strong> un changement de posture peut combattre le coup de barre de l&rsquo;apr\u00e8s-midi.<\/li>\n\n\n\n<li class=\"\"><strong>Cr\u00e9ez une liste \u00ab\u00a0termin\u00e9\u00a0\u00bb :<\/strong> c\u00e9l\u00e9brez vos r\u00e9ussites, petites et grandes. C&rsquo;est un puissant facteur de motivation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>R\u00e9cup\u00e9ration active :<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Dormez suffisamment :<\/strong> le manque de sommeil tue la productivit\u00e9. <a href=\"https:\/\/optionstogrow.com\/do-you-want-to-achieve-more-sleep-better\/\">Faites du sommeil une priorit\u00e9<\/a>.<\/li>\n\n\n\n<li class=\"\"><strong>Faites une sieste :<\/strong> une courte sieste peut \u00eatre plus efficace qu&rsquo;une autre tasse de caf\u00e9.<\/li>\n\n\n\n<li class=\"\"><strong>Faites de l&rsquo;exercice r\u00e9guli\u00e8rement :<\/strong> un corps sain favorise un esprit sain.<\/li>\n\n\n\n<li class=\"\"><strong>Prenez r\u00e9guli\u00e8rement des vacances :<\/strong> de vrais cong\u00e9s vous permettent de vous ressourcer et de revenir frais et dispos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Le mot de la fin<\/h2>\n\n\n\n<p class=\"\">Le succ\u00e8s durable au travail ne consiste pas \u00e0 sprinter en permanence. Il s&rsquo;agit de trouver son rythme, d&rsquo;investir dans son bien-\u00eatre et de s&rsquo;accorder des moments de r\u00e9cup\u00e9ration. Pensez comme un marathonien, et vous serez l\u00e0 pour le long terme.<\/p>\n\n\n\n<p class=\"\">Pr\u00eat \u00e0 faire passer votre leadership au niveau sup\u00e9rieur ?<\/p>\n\n\n\n<p class=\"\">Discutons pendant <a href=\"https:\/\/calendly.com\/optionstogrow\/discoverycall\">30 minutes<\/a> pour vous aider \u00e0 construire votre prochaine \u00e9volution de carri\u00e8re.<\/p>\n\n\n\n<p class=\"\">\u00c0 bient\u00f4t.<\/p>\n\n\n\n<p class=\"\">Dror<\/p>\n\n\n\n<p class=\"\">***<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez probablement ma newsletter. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leur carri\u00e8re tout en profitant de leur vie. <a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\"><strong>Inscrivez-vous ici<\/strong><\/a><strong> <\/strong>et recevez-la chaque mercredi matin directement dans votre bo\u00eete aux lettres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons tous ces moments au travail. Une date limite pour un projet important, une pr\u00e9sentation \u00e0 peaufiner, un budget \u00e0 finaliser. C&rsquo;est un sprint, et on pousse fort, l&rsquo;adr\u00e9naline monte. Mais tout comme un coureur ne peut pas rester dans le rouge \u00e9ternellement, nous non plus. Burn-out, fatigue et baisse d&rsquo;efficacit\u00e9 sont les cons\u00e9quences [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2882,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1828943","landing_page":"","tag":"2124565","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[77,79],"tags":[104,78],"class_list":{"0":"post-6376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reflexion-courte","8":"category-reussir-professionnellement","9":"tag-productivite","10":"tag-reussir-professionnellement","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/vous-voulez-rester-efficace-au-travail-pensez-comme-un-marathonien-pas-comme-un-sprinter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"Vous voulez rester efficace au travail ? Pensez comme un marathonien, pas comme un sprinter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/vous-voulez-rester-efficace-au-travail-pensez-comme-un-marathonien-pas-comme-un-sprinter\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T08:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T10:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2022\/06\/braden-collum-ttbCwN_mWic-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/vous-voulez-rester-efficace-au-travail-pensez-comme-un-marathonien-pas-comme-un-sprinter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/vous-voulez-rester-efficace-au-travail-pensez-comme-un-marathonien-pas-comme-un-sprinter\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"Vous voulez rester efficace au travail ? 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