{"id":6366,"date":"2022-01-24T10:18:29","date_gmt":"2022-01-24T10:18:29","guid":{"rendered":"https:\/\/optionstogrow.com\/liberez-votre-potentiel-comment-dire-non-et-atteindre-vos-objectifs\/"},"modified":"2025-02-25T16:01:04","modified_gmt":"2025-02-25T16:01:04","slug":"liberez-votre-potentiel-comment-dire-non-et-atteindre-vos-objectifs","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/liberez-votre-potentiel-comment-dire-non-et-atteindre-vos-objectifs\/","title":{"rendered":"Lib\u00e9rez votre potentiel : comment dire non et atteindre vos objectifs"},"content":{"rendered":"\n<p class=\"\">Si ce n&rsquo;est pas un \u00ab\u00a0oui\u00a0\u00bb direct, c&rsquo;est un \u00ab\u00a0non\u00a0\u00bb.  <\/p>\n\n\n\n<p class=\"\">Charlie Munger, le brillant investisseur, \u00e9tait connu pour prendre des d\u00e9cisions tr\u00e8s rapidement.  <br>Il a dit \u00ab\u00a0non\u00a0\u00bb 90 % du temps, mais a connu un succ\u00e8s incroyable.<\/p>\n\n\n\n<p class=\"\">Vous \u00eates-vous d\u00e9j\u00e0 senti(e) d\u00e9pass\u00e9(e) par toutes les exigences qui p\u00e8sent sur votre temps ?  <\/p>\n\n\n\n<p class=\"\">Vous arrive-t-il de dire \u00ab\u00a0oui\u00a0\u00bb \u00e0 certaines choses pour le regretter ensuite ?<\/p>\n\n\n\n<p class=\"\">Si c&rsquo;est le cas, vous n&rsquo;\u00eates pas seul.  <\/p>\n\n\n\n<p class=\"\">Mais apprendre \u00e0 dire \u00ab\u00a0non\u00a0\u00bb plus souvent est d\u00e9cisif pour vous, vos proches et votre carri\u00e8re.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pensez-y :  <\/h3>\n\n\n\n<p class=\"\">Chaque fois que vous dites \u00ab\u00a0oui\u00a0\u00bb \u00e0 quelque chose, vous dites \u00ab\u00a0non\u00a0\u00bb \u00e0 autre chose.  <\/p>\n\n\n\n<p class=\"\">Lorsque vous acceptez un projet suppl\u00e9mentaire au travail, vous dites \u00ab\u00a0non\u00a0\u00bb \u00e0 la poursuite d&rsquo;un objectif personnel.  <\/p>\n\n\n\n<p class=\"\">Lorsque vous dites \u00ab\u00a0oui\u00a0\u00bb \u00e0 un \u00e9v\u00e9nement social, vous dites \u00ab\u00a0non\u00a0\u00bb \u00e0 une soir\u00e9e de d\u00e9tente \u00e0 la maison.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avez-vous remarqu\u00e9 ?  <\/h3>\n\n\n\n<p class=\"\">Nous disons souvent \u00ab\u00a0oui\u00a0\u00bb \u00e0 quelque chose de tr\u00e8s \u00e9loign\u00e9 dans le temps.  <\/p>\n\n\n\n<p class=\"\">La distance nous fait penser que c&rsquo;est facilement g\u00e9rable. <\/p>\n\n\n\n<p class=\"\">Mais le \u00ab\u00a0oui\u00a0\u00bb facile d&rsquo;il y a quelques semaines devient de plus en plus complexe \u00e0 mesure que la date approche.<\/p>\n\n\n\n<p class=\"\">Et g\u00e9n\u00e9ralement, cela prend plus de temps que pr\u00e9vu lorsque nous commen\u00e7ons \u00e0 le faire.  <\/p>\n\n\n\n<blockquote class=\"is-style-large wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Si vous dites \u00ab\u00a0non\u00a0\u00bb quatre-vingt-dix pour cent du temps, vous ne manquez pas grand-chose dans le monde.<br> -Charlie Munger  <\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"1120\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/01\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-1.png?resize=896%2C1120&#038;ssl=1\" alt=\"7 fa\u00e7ons de dire non et d'atteindre vos objectifs.\" class=\"wp-image-6362\" style=\"width:350px;height:auto\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/01\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-1.png?w=896&amp;ssl=1 896w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/01\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-1.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/01\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-1.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/01\/post-image-6630122d-a262-4c35-9cf6-ce8f26f5be41-1.png?resize=768%2C960&amp;ssl=1 768w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><figcaption class=\"wp-element-caption\"><sup>Lib\u00e9rez votre potentiel : comment dire non et atteindre vos objectifs<br><\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">7 fa\u00e7ons de dire non et d&rsquo;atteindre vos objectifs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\/ Le courage de d\u00e9cevoir :  <\/h3>\n\n\n\n<p class=\"\">Il n&rsquo;y a pas de mal \u00e0 d\u00e9cevoir les gens de temps en temps. Il vaut mieux dire \u00ab\u00a0non\u00a0\u00bb d&#8217;embl\u00e9e que de dire \u00ab\u00a0oui\u00a0\u00bb et de ne pas \u00eatre en mesure d&rsquo;aller jusqu&rsquo;au bout. <\/p>\n\n\n\n<p class=\"\">\u00ab\u00a0J&rsquo;appr\u00e9cie l&rsquo;offre, mais je dois donner la priorit\u00e9 \u00e0 mes engagements actuels.<\/p>\n\n\n\n<p class=\"\"><strong>Zoom avant<\/strong>:<a href=\"https:\/\/optionstogrow.com\/fr\/le-courage-detre-deteste-4-cles-pour-choisir-le-bonheur-et-trouver-sa-liberte\/\">L&rsquo;une de mes lectures pr\u00e9f\u00e9r\u00e9es en 2025.<br>Le courage de ne pas \u00eatre aim\u00e9 : 4 cl\u00e9s pour choisir le bonheur et trouver la libert\u00e9<\/a><\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/winning-writer-6789.ck.page\/2063ed76c8\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez mon Guide ressources : Les 11 livres qui ont le plus influenc\u00e9 ma carri\u00e8re. (Y compris mon pr\u00e9f\u00e9r\u00e9 toutes cat\u00e9gories confondues)<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\/ Le \u00ab\u00a0non\u00a0\u00bb qui alimente votre passion :  <\/h3>\n\n\n\n<p class=\"\">Lorsque vous devez prendre une d\u00e9cision, prenez le temps de r\u00e9fl\u00e9chir \u00e0 vos priorit\u00e9s.  <\/p>\n\n\n\n<p class=\"\">Qu&rsquo;est-ce qui est le plus important pour vous ? Quels sont vos objectifs ? <\/p>\n\n\n\n<p class=\"\">En disant \u00ab\u00a0non\u00a0\u00bb aux choses qui ne correspondent pas \u00e0 vos priorit\u00e9s, vous lib\u00e9rez du temps et de l&rsquo;\u00e9nergie pour les choses qui en ont besoin.<\/p>\n\n\n\n<p class=\"\">Questions \u00e0 se poser :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00ab\u00a0Est-ce que cela correspond \u00e0 mes objectifs \u00e0 long terme ?<\/li>\n\n\n\n<li class=\"\">\u00ab\u00a0Est-ce la meilleure fa\u00e7on d&rsquo;utiliser mon temps et mon \u00e9nergie ?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3\/ Le pouvoir de la pause :  <\/h3>\n\n\n\n<p class=\"\">Ne vous sentez pas oblig\u00e9 de r\u00e9pondre imm\u00e9diatement lorsque quelqu&rsquo;un vous demande de faire quelque chose.<\/p>\n\n\n\n<p class=\"\">Vous aurez ainsi le temps de r\u00e9fl\u00e9chir \u00e0 vos options et de prendre une d\u00e9cision.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00ab\u00a0Je v\u00e9rifie mon agenda et je vous rappelle\u00a0\u00bb.<\/li>\n\n\n\n<li class=\"\">\u00ab\u00a0J&rsquo;ai besoin d&rsquo;un peu de temps pour y r\u00e9fl\u00e9chir. Je vous donnerai une r\u00e9ponse demain\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4\/ Le \u00ab\u00a0non\u00a0\u00bb cr\u00e9atif :<\/h3>\n\n\n\n<p class=\"\">Envisagez de proposer une alternative si vous ne pouvez pas r\u00e9pondre \u00ab\u00a0oui\u00a0\u00bb \u00e0 une demande.  <\/p>\n\n\n\n<p class=\"\">Si l&rsquo;on vous demande de diriger un projet mais que vous n&rsquo;avez pas le temps, vous pouvez sugg\u00e9rer quelqu&rsquo;un d&rsquo;autre qui pourrait convenir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00ab\u00a0Je ne peux pas assister \u00e0 la r\u00e9union, mais je serais heureux de vous faire part de mes commentaires \u00e0 l&rsquo;avance.<\/li>\n\n\n\n<li class=\"\">\u00ab\u00a0Je ne peux pas prendre de nouveaux clients pour l&rsquo;instant, mais je peux vous recommander un coll\u00e8gue qui pourrait vous convenir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5\/ L&rsquo;art du \u00ab non \u00bb en douceur:<\/h3>\n\n\n\n<p class=\"\">  Lorsque vous dites \u00ab\u00a0non\u00a0\u00bb, soyez clair et concis.  <\/p>\n\n\n\n<p class=\"\">Vous n&rsquo;avez pas besoin de vous excuser ni de vous justifier.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00ab\u00a0Merci pour l&rsquo;invitation, mais je ne pourrai pas venir\u00a0\u00bb.<\/li>\n\n\n\n<li class=\"\">\u00ab\u00a0J&rsquo;appr\u00e9cie l&rsquo;offre, mais je dois la d\u00e9cliner.\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6\/ Le \u00ab non \u00bb pour prendre soin de soi:<\/h3>\n\n\n\n<p class=\"\">Soyez gentil avec vous-m\u00eame. Il est normal de se sentir coupable ou mal \u00e0 l&rsquo;aise lorsque vous dites \u00ab\u00a0non\u00a0\u00bb.   <\/p>\n\n\n\n<p class=\"\">Mais n&rsquo;oubliez pas que vous n&rsquo;\u00eates pas responsable des sentiments des autres.  <\/p>\n\n\n\n<p class=\"\">Vous avez le droit de fixer des limites et de donner la priorit\u00e9 \u00e0 vos propres besoins.<\/p>\n\n\n\n<p class=\"\">Remplacer :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00ab\u00a0J&rsquo;aurais d\u00fb aider\u00a0\u00bb par \u00ab\u00a0C&rsquo;est normal de dire &lsquo;non&rsquo; pour prot\u00e9ger mon bien-\u00eatre\u00a0\u00bb.<\/li>\n\n\n\n<li class=\"\">\u00ab Cela semble important pour lui \u00bb par \u00ab Mes besoins sont \u00e9galement importants, et c&rsquo;est normal de leur donner la priorit\u00e9. \u00bb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7\/ Le muscle du \u00ab\u00a0non\u00a0\u00bb :  <\/h3>\n\n\n\n<p class=\"\">Plus vous vous entra\u00eenerez \u00e0 dire \u00ab\u00a0non\u00a0\u00bb, plus cela deviendra facile.  <\/p>\n\n\n\n<p class=\"\">Commencez par dire \u00ab\u00a0non\u00a0\u00bb \u00e0 de petites demandes, comme des invitations \u00e0 des \u00e9v\u00e9nements auxquels vous ne voulez pas participer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00ab\u00a0Je ne suis pas int\u00e9ress\u00e9. Merci.\u00a0\u00bb<\/li>\n\n\n\n<li class=\"\">\u00ab\u00a0Je vais devoir d\u00e9cliner votre offre.\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">En conclusion<\/h2>\n\n\n\n<p class=\"\">Apprendre \u00e0 dire \u00ab\u00a0non\u00a0\u00bb demande de l&rsquo;entra\u00eenement. Mais c&rsquo;est une comp\u00e9tence qui m\u00e9rite d&rsquo;\u00eatre d\u00e9velopp\u00e9e.   <\/p>\n\n\n\n<p class=\"\">Dire \u00ab non \u00bb plus souvent vous aide \u00e0 r\u00e9duire le stress, atteindre vos objectifs et \u00e0 vivre une vie plus \u00e9panouissante.<\/p>\n\n\n\n<p class=\"\"><strong>Vous vous sentez d\u00e9pass\u00e9 ?<\/strong><\/p>\n\n\n\n<p class=\"\">Apprenez \u00e0 dire \u00a0\u00bb non \u00a0\u00bb en toute confiance.<br>R\u00e9servez une <a href=\"https:\/\/calendly.com\/optionstogrow\/discoverycall\">s\u00e9ance strat\u00e9gique gratuite<\/a> pour d\u00e9couvrir comment je peux vous aider \u00e0 prioriser vos objectifs et \u00e0 atteindre une plus grande r\u00e9ussite.<\/p>\n\n\n\n<p class=\"\">\u00c0 bient\u00f4t.<br>Dror<\/p>\n\n\n\n<p class=\"\">***<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez probablement ma newsletter. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leur carri\u00e8re tout en profitant de leur vie. <a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\"><strong>Inscrivez-vous ici<\/strong><\/a><strong> <\/strong>et recevez-la chaque mercredi matin directement dans votre bo\u00eete aux lettres.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><br><br><br>Articles Li\u00e9s : <br><a href=\"https:\/\/optionstogrow.com\/fr\/comment-se-developper-au-quotidien-ce-que-jai-appris-en-lisant-plus-de-300-livres-et-en-testant-differentes-options\/\">Comment se d\u00e9velopper au quotidien ? What I Learned From Reading Over 300 Books And Testing Different Options\u2026<\/a><br><a href=\"https:\/\/optionstogrow.com\/fr\/vous-etes-votre-projet-le-plus-important-prenez-le-au-serieux-et-developpez-vous\/\">Vous \u00eates votre projet le plus important. Prenez-le au s\u00e9rieux et d\u00e9veloppez-vous.<\/a><br><a href=\"https:\/\/optionstogrow.com\/how-to-launch-and-succeed-in-a-project-that-is-close-to-your-heart\/\">How to launch and succeed in a project that is close to your heart?<\/a><br><a href=\"https:\/\/optionstogrow.com\/do-you-want-to-achieve-more-sleep-better\/\">Vous voulez en faire plus ? Dormez mieux.<\/a><br><a href=\"https:\/\/optionstogrow.com\/8-habits-to-grow-your-career-what-ive-learned-in-20-years-and-after-reading-over-300-books\/\">8 habitudes pour d\u00e9velopper votre carri\u00e8re. Ce que j&rsquo;ai appris en 20 ans et apr\u00e8s avoir lu plus de 300 livres.<\/a><\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart des \u00ab\u00a0oui\u00a0\u00bb prennent plus de temps que pr\u00e9vu. Si vous avez l&rsquo;impression de manquer de temps pour faire ce qui vous tient \u00e0 c\u0153ur, c&rsquo;est une excellente occasion de faire un test.   <\/p>\n","protected":false},"author":2,"featured_media":2254,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[77,79],"tags":[80,81,88,89,78],"class_list":{"0":"post-6366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reflexion-courte","8":"category-reussir-professionnellement","9":"tag-apprendre","10":"tag-clarte","11":"tag-constance","12":"tag-decisions-fr","13":"tag-reussir-professionnellement","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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