{"id":6216,"date":"2021-04-10T06:03:50","date_gmt":"2021-04-10T06:03:50","guid":{"rendered":"https:\/\/optionstogrow.com\/vous-est-il-deja-arrive-de-faire-une-erreur-qui-a-degenere-voici-comment-briser-le-cycle\/"},"modified":"2024-12-16T14:13:42","modified_gmt":"2024-12-16T14:13:42","slug":"vous-est-il-deja-arrive-de-faire-une-erreur-qui-a-degenere-voici-comment-briser-le-cycle","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/vous-est-il-deja-arrive-de-faire-une-erreur-qui-a-degenere-voici-comment-briser-le-cycle\/","title":{"rendered":"Vous est-il d\u00e9j\u00e0 arriv\u00e9 de faire une erreur qui a d\u00e9g\u00e9n\u00e9r\u00e9 ? Voici comment briser le cycle."},"content":{"rendered":"\n<p class=\"\">Vous \u00eates au milieu d&rsquo;une pr\u00e9sentation importante et une question vous d\u00e9stabilise. Vous essayez de reprendre, mais vous n&rsquo;\u00eates plus dans le coup. Votre public le sent.   <\/p>\n\n<p class=\"\">Vous jouez une partie d&rsquo;\u00e9checs tr\u00e8s serr\u00e9e, vous faites une erreur et perdez votre reine. Dans la pr\u00e9cipitation, votre prochain coup est \u00e9galement mauvais.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2021\/04\/krakenimages-8RXmc8pLX_I-unsplash.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-1354\" style=\"width:350px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2021\/04\/krakenimages-8RXmc8pLX_I-unsplash.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2021\/04\/krakenimages-8RXmc8pLX_I-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><sup>Comment briser un mauvais cycle ?<br\/>Photo by <a href=\"https:\/\/unsplash.com\/@krakenimages?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">krakenimages<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/mistake?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/sup><\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Pourquoi cela se produit-il ?<\/h2>\n\n<p class=\"\">Le premier faux pas cr\u00e9e un moment de confusion. Nous avons fait une erreur.<br\/><br\/>Pouss\u00e9s par l&rsquo;ego, la peur, la col\u00e8re, notre premi\u00e8re r\u00e9action est de nous pr\u00e9cipiter. Ces \u00e9motions sont rarement de bonnes conseill\u00e8res, et elles transforment souvent une situation complexe, mais encore g\u00e9rable, en une situation chaotique.  <\/p>\n\n<h2 class=\"wp-block-heading\">Comment briser le cycle ?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Respirez profond\u00e9ment<\/strong>. Si la situation le permet, fermez les yeux, faites quelques pas, mettez-vous de l&rsquo;eau sur le visage&#8230; faites quelque chose qui vous ram\u00e8ne \u00e0 l&rsquo;instant pr\u00e9sent. <br\/><\/li>\n\n\n\n<li class=\"\"><strong>Reconnaissez votre erreur.<\/strong> Reconnaissez votre erreur. Dites-vous que vous allez la traiter plus tard et en tirer des le\u00e7ons. Si possible, prenez une note rapide de l&rsquo;erreur sur n&rsquo;importe quel support. Cela lib\u00e9rera votre esprit et vous gagnerez en clart\u00e9 sur ce qui doit \u00eatre fait maintenant. Passez du \u00ab\u00a0Pourquoi ai-je fait \u00e7a ?\u00a0\u00bb au \u00ab\u00a0Comment puis-je tirer le meilleur parti de cette situation ?\u00a0\u00bb.   <br\/><\/li>\n\n\n\n<li class=\"\"><strong>Examinez toutes les options qui s&rsquo;offrent \u00e0 vous.<\/strong> Dans de nombreuses situations, nous avons plus d&rsquo;une option. Passez-les en revue rapidement. Votre erreur pr\u00e9c\u00e9dente a chang\u00e9 le contexte. Vous devrez peut-\u00eatre adapter votre plan.   <br\/><\/li>\n\n\n\n<li class=\"\"><strong>R\u00e9fl\u00e9chissez, mais pas trop.<\/strong> La peur peut vous paralyser. Il n&rsquo;est pas utile de ressasser les m\u00eames id\u00e9es. Faites vos diff\u00e9rentes it\u00e9rations et passez \u00e0 l&rsquo;\u00e9tape suivante.  <\/li>\n<\/ul>\n\n<p class=\"\">Ce n&rsquo;est pas la premi\u00e8re erreur qui pose probl\u00e8me &#8211; nous faisons tous des erreurs &#8211; c&rsquo;est la fa\u00e7on dont nous y r\u00e9agissons qui est la cl\u00e9. <br\/>Les leaders qui adoptent un \u00e9tat d&rsquo;esprit de croissance ont 44 % plus de chances d&rsquo;\u00eatre per\u00e7us comme efficaces. (Source : Harvard Business Review) <\/p>\n\n<p class=\"\">Vous pouvez terminer votre pr\u00e9sentation en beaut\u00e9 et transmettre vos id\u00e9es.<br\/>Vous pouvez encore gagner la partie d&rsquo;\u00e9checs.<\/p>\n\n<p class=\"\">Dans un cas complexe, le calme peut vous sauver du chaos.<br\/>Restez calme. Pensez clairement. Relevez-vous plus fort.  <br\/><br\/>Votre avis ? <br\/><br\/>Articles connexes.<br\/><a href=\"https:\/\/optionstogrow.com\/how-to-develop-the-habit-of-believing-in-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment prendre l&rsquo;habitude de croire en soi.<\/a><br\/><a href=\"https:\/\/optionstogrow.com\/have-you-ever-heard-about-kimani-maruge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is it too late to start improving myself?<\/a><br\/><a href=\"https:\/\/optionstogrow.com\/the-one-thing-i-do-to-transform-my-fear-into-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">The one thing I do to transform my fear into energy.<\/a><br\/><a href=\"https:\/\/optionstogrow.com\/do-you-want-to-achieve-more-sleep-better\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vous voulez en faire plus ? Dormez mieux.<\/a><br\/><a href=\"https:\/\/optionstogrow.com\/the-bad-child-how-can-self-reflection-benefit-you\/\">Le mauvais enfant : Comment l&rsquo;autor\u00e9flexion peut-elle vous \u00eatre b\u00e9n\u00e9fique ?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates au milieu d&rsquo;une pr\u00e9sentation importante et une question vous d\u00e9stabilise. Vous essayez de reprendre, mais vous n&rsquo;\u00eates plus dans le coup. Votre public le sent. Vous jouez une partie d&rsquo;\u00e9checs tr\u00e8s serr\u00e9e, vous faites une erreur et perdez votre reine. Dans la pr\u00e9cipitation, votre prochain coup est \u00e9galement mauvais. Pourquoi cela se produit-il [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[77,84],"tags":[80,76,105,93],"class_list":{"0":"post-6216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reflexion-courte","8":"category-reussir-personnellement","9":"tag-apprendre","10":"tag-leadership-fr","11":"tag-responsabilite","12":"tag-se-developper-emotionnellement","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vous est-il d\u00e9j\u00e0 arriv\u00e9 de faire une erreur qui a d\u00e9g\u00e9n\u00e9r\u00e9 ? 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