{"id":5865,"date":"2024-07-16T16:29:43","date_gmt":"2024-07-16T16:29:43","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=5865"},"modified":"2024-07-16T17:25:55","modified_gmt":"2024-07-16T17:25:55","slug":"comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/","title":{"rendered":"Comment j&rsquo;ai r\u00e9duit mon temps d&rsquo;\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire)"},"content":{"rendered":"\n<p class=\"\">Pour la premi\u00e8re fois depuis longtemps, il a baiss\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"\">De quoi je parle ?&nbsp;<\/p>\n\n\n\n<p class=\"\">Mon temps d&rsquo;\u00e9cran sur mon mobile.&nbsp;<\/p>\n\n\n\n<p class=\"\">-40% Vs la semaine derni\u00e8re.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfodwzORIfF5igCSpJd7tyUicW6OOl30vGWw-ydl8s1HJnAqvbsiBTsxTn21FBIGMyve3NLtLXn34gkqZmgutKMql8eXlVvXfmw9YBYgOmXvTJlNhtWYH5Ne6S7VGk1NfU3cX7PZEi3zvWmLQKUBXY3zuvd?key=5s18Mc1gjs0OcKhZzpwTPQ\" alt=\"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez le faire aussi)\" style=\"width:250px\"\/><figcaption class=\"wp-element-caption\"><sub>Comment j&rsquo;ai r\u00e9duit mon temps d&rsquo;\u00e9cran de 40% en une semaine (et vous pouvez le faire aussi)<\/sub><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Mais Dror, comment as tu fait?<strong>\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"\">J&rsquo;ai utilis\u00e9 une strat\u00e9gie tr\u00e8s \u00e9labor\u00e9e.&nbsp;<\/p>\n\n\n\n<p class=\"\">\u00c7a va \u00eatre dur de l&rsquo;expliquer simplement.&nbsp;<\/p>\n\n\n\n<p class=\"\">Non, je plaisante \ud83d\ude00<\/p>\n\n\n\n<p class=\"\">J&rsquo;ai fait quelque chose de tr\u00e8s simple, que vous pourrez faire \u00e0 la fin de cet email.&nbsp;<\/p>\n\n\n\n<p class=\"\">J&rsquo;ai effac\u00e9 l&rsquo;application la plus toxique de mon t\u00e9l\u00e9phone.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supprimez vos applications toxiques<\/h2>\n\n\n\n<p class=\"\">LinkedIn.\u00a0<\/p>\n\n\n\n<p class=\"\">Le service LinkedIn n&rsquo;est pas toxique pour moi.&nbsp;<\/p>\n\n\n\n<p class=\"\">Il me permet:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">D&rsquo;am\u00e9liorer mon \u00e9criture. J&rsquo;\u00e9cris quasiment un post par jour.\u00a0<\/li>\n\n\n\n<li class=\"\">Rester en contact avec mon r\u00e9seau.\u00a0<\/li>\n\n\n\n<li class=\"\">Rencontrer des gens int\u00e9ressants.\u00a0<\/li>\n\n\n\n<li class=\"\">Cibler et trouver mon client type pour mon<a href=\"https:\/\/optionstogrow.com\/fr\/acceleration-du-leadership-pour-cadres-superieurs\/\" target=\"_blank\" rel=\"noreferrer noopener\"> offre Leadership<\/a>.<\/li>\n\n\n\n<li class=\"\">Trouver des sujets d&rsquo;inspiration pour mes futurs textes&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Mais, sur mon t\u00e9l\u00e9phone, l&rsquo;app est toxique<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">J&rsquo;y vais passivement quand j&rsquo;ai un temps mort<\/li>\n\n\n\n<li class=\"\">\u00c7a me coupe fr\u00e9quemment dans une session de travail focus<\/li>\n\n\n\n<li class=\"\">J&rsquo;ai tendance \u00e0 la regarder quand je ne travaille pas<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Donc au final, j\u2019ai d\u00e9cid\u00e9 d\u2019utiliser intentionnellement LinkedIn sur mon PC et de l&rsquo;\u00e9liminer de mon t\u00e9l\u00e9phone.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un autre effet positif<\/h2>\n\n\n\n<p class=\"\">J&rsquo;utilise davantage les applications qui contribuent <a href=\"https:\/\/optionstogrow.com\/fr\/10-principes-qui-mont-permis-de-realiser-mes-reves-et-qui-pourraient-vous-aider-a-realiser-les-votres\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e0 mes projets.\u00a0<\/a><\/p>\n\n\n\n<p class=\"\">Mes favorites en ce moment<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Reader : Lire des articles que j&rsquo;ai sauvegard\u00e9s.<br><a href=\"https:\/\/optionstogrow.com\/fr\/accelerez-vos-projets-avec-readwise-ma-methode-pour-mieux-utiliser-ce-que-vous-lisez\/\" target=\"_blank\" rel=\"noreferrer noopener\">Voir Acc\u00e9l\u00e9rez vos projets avec Readwise : ma m\u00e9thode pour mieux utiliser ce que vous lisez<\/a><\/li>\n\n\n\n<li class=\"\">Pour mon <a href=\"https:\/\/optionstogrow.com\/fr\/90-jours-pour-transformer-vos-reves-en-realite\/\" target=\"_blank\" rel=\"noreferrer noopener\">projet C1 en allemand<\/a>\n<ul class=\"wp-block-list\">\n<li class=\"\">Blinkist : r\u00e9sum\u00e9 de livres en allemand<\/li>\n\n\n\n<li class=\"\">Quizlet : revue du vocabulaire<\/li>\n\n\n\n<li class=\"\">Duolingo : pour travailler ma prononciation.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\">Evernote : pour organiser mes id\u00e9es. <a href=\"https:\/\/optionstogrow.com\/capture-store-review-the-importance-of-building-your-digital-brain\/\" target=\"_blank\" rel=\"noreferrer noopener\">L&rsquo;app<\/a> s&rsquo;am\u00e9liore beaucoup ces derniers mois<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00eat \u00e0 essayer?\u00a0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Quelles sont vos applications toxiques?\u00a0<\/h3>\n\n\n\n<p class=\"\">Celles que vous utilisez passivement, qui ont le pouvoir de vous faire perdre 30 minutes sans vous en rendre compte. Et quand vous finissez une session, vous \u00eates souvent plus frustr\u00e9 que satisfait.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supprimer les<\/h3>\n\n\n\n<p class=\"\">N\u2019ayez pas si peur. Au pire, vous pourrez toujours y revenir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lister les applications qui contribuent \u00e0 vos projets importants<\/h3>\n\n\n\n<p class=\"\">En g\u00e9n\u00e9ral, celles qui vous aident \u00e0 apprendre quelque chose.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utiliser les plus intentionnellement<\/h3>\n\n\n\n<p class=\"\">Mettez-les en \u00e9vidence sur votre t\u00e9l\u00e9phone. Vous utilisez plus ce que vous voyez.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfpRMMLC_Y1BQFzdBcg-YYNpoFxmaKmC_6GEJIW9j7RYjv3yF0OAD7C8eeypuDcA_vHJWh0mJFXrPgGvycr9zOu2CP05MAfIhZQ41xWOKE7vIrFRlp7P1QQmeQl2ZRQiDdjIBpw4PUpY_Hh4f9Xx3-A-K9M?key=5s18Mc1gjs0OcKhZzpwTPQ\" alt=\"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez le faire aussi)\" style=\"width:250px\"\/><figcaption class=\"wp-element-caption\"><sup>Comment j&rsquo;ai r\u00e9duit mon temps d&rsquo;\u00e9cran de 40% en une semaine (et vous pouvez le faire aussi)<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\">C&rsquo;est parfois tr\u00e8s simple de faire mieux pour faire avancer ses projets importants.&nbsp;<\/p>\n\n\n\n<p class=\"\">Qu&rsquo;allez-vous supprimer de votre t\u00e9l\u00e9phone aujourd&rsquo;hui?<\/p>\n\n\n\n<p class=\"\">**<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez ma newsletter&nbsp;<strong>en anglais et en fran\u00e7ais<\/strong>. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent acc\u00e9l\u00e9rer leurs projets importants.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cliquez&nbsp;<strong>ici<\/strong><\/a><strong>&nbsp;<\/strong>et recevez l\u00e0 chaque mercredi matin directement dans votre bo\u00eete aux lettres.<\/p>\n\n\n\n<p class=\"\"><br>\u00c0 bient\u00f4t.<br>Dror<br>**<\/p>\n\n\n\n<p class=\"\"><strong>PS :<\/strong>&nbsp;d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer vos projets importants gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vous \u00eates ambitieux<\/strong>\u00a0: vous avez d\u00e9j\u00e0 r\u00e9alis\u00e9 beaucoup. Et vous avez l\u2019intention de continuer. Mais cette fois-ci, vous souhaitez le faire tout en profitant des choses importantes dans votre vie.\u00a0<a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curieux\u2026Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\"><strong>Vous dirigez une \u00e9quipe<\/strong>\u00a0: vous savez qu\u2019une petite am\u00e9lioration dans votre leadership peut avoir d\u2019\u00e9normes impacts sur les r\u00e9sultats de l\u2019\u00e9quipe et donc de votre carri\u00e8re. J\u2019ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier ex\u00e9cutif coach au monde Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Curieux?\u00a0\u00a0<a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment j&rsquo;ai r\u00e9duit mon temps d&rsquo;\u00e9cran de 40% en une semaine (et vous pouvez le faire aussi)<\/p>\n","protected":false},"author":2,"featured_media":5866,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84,79],"tags":[104,97,78],"class_list":{"0":"post-5865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-productivite","11":"tag-reussir-personnellement","12":"tag-reussir-professionnellement","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment j&#039;ai r\u00e9duit mon temps d&#039;\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire) - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Vous passez trop de temps sur votre t\u00e9l\u00e9phone ? D\u00e9couvrez comment j&#039;ai r\u00e9duit mon temps d&#039;\u00e9cran de 40% en une semaine et comment vous pouvez faire de m\u00eame...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment j&#039;ai r\u00e9duit mon temps d&#039;\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire) - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"Vous passez trop de temps sur votre t\u00e9l\u00e9phone ? D\u00e9couvrez comment j&#039;ai r\u00e9duit mon temps d&#039;\u00e9cran de 40% en une semaine et comment vous pouvez faire de m\u00eame...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-16T16:29:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T17:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2024\/07\/Telephone-Dror.png\" \/>\n\t<meta property=\"og:image:width\" content=\"625\" \/>\n\t<meta property=\"og:image:height\" content=\"1111\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"Comment j&rsquo;ai r\u00e9duit mon temps d&rsquo;\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire)\",\"datePublished\":\"2024-07-16T16:29:43+00:00\",\"dateModified\":\"2024-07-16T17:25:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/\"},\"wordCount\":669,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Telephone-Dror.png?fit=625%2C1111&ssl=1\",\"keywords\":[\"Productivit\u00e9\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\"],\"articleSection\":[\"Blog\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/\",\"name\":\"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire) - Des options pour se d\u00e9velopper\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Telephone-Dror.png?fit=625%2C1111&ssl=1\",\"datePublished\":\"2024-07-16T16:29:43+00:00\",\"dateModified\":\"2024-07-16T17:25:55+00:00\",\"description\":\"Vous passez trop de temps sur votre t\u00e9l\u00e9phone ? D\u00e9couvrez comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine et comment vous pouvez faire de m\u00eame...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Telephone-Dror.png?fit=625%2C1111&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Telephone-Dror.png?fit=625%2C1111&ssl=1\",\"width\":625,\"height\":1111,\"caption\":\"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez le faire aussi)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment j&#8217;ai r\u00e9duit mon temps d&#8217;\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/\",\"name\":\"Des options pour se d\u00e9velopper\",\"description\":\"Acc\u00e9l\u00e9rer les r\u00e9sultats sur vos projets importants\",\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\",\"name\":\"OptionsToGrow\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i1.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i1.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1\",\"width\":96,\"height\":65,\"caption\":\"OptionsToGrow\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Options-To-Grow-109035218181837\",\"https:\\\/\\\/x.com\\\/mr_otg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\",\"name\":\"Dror Allouche\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g\",\"caption\":\"Dror Allouche\"},\"description\":\"Executive who ran a 9-figure business. I left corporate at the age of 46, financially independent. I write to share my learning on how to grow your life, your career, your money.\",\"sameAs\":[\"https:\\\/\\\/optionstogrow.com\\\/\",\"https:\\\/\\\/x.com\\\/mr_otg\"],\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/author\\\/optionstogrow\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire) - Des options pour se d\u00e9velopper","description":"Vous passez trop de temps sur votre t\u00e9l\u00e9phone ? D\u00e9couvrez comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine et comment vous pouvez faire de m\u00eame...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire) - Des options pour se d\u00e9velopper","og_description":"Vous passez trop de temps sur votre t\u00e9l\u00e9phone ? D\u00e9couvrez comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine et comment vous pouvez faire de m\u00eame...","og_url":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/","og_site_name":"Des options pour se d\u00e9velopper","article_publisher":"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837","article_published_time":"2024-07-16T16:29:43+00:00","article_modified_time":"2024-07-16T17:25:55+00:00","og_image":[{"width":625,"height":1111,"url":"https:\/\/optionstogrow.com\/wp-content\/uploads\/2024\/07\/Telephone-Dror.png","type":"image\/png"}],"author":"Dror Allouche","twitter_card":"summary_large_image","twitter_creator":"@mr_otg","twitter_site":"@mr_otg","twitter_misc":{"\u00c9crit par":"Dror Allouche","Dur\u00e9e de lecture estim\u00e9e":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#article","isPartOf":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/"},"author":{"name":"Dror Allouche","@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/person\/7dd82164ca7481a8c2d59969d4cef9eb"},"headline":"Comment j&rsquo;ai r\u00e9duit mon temps d&rsquo;\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire)","datePublished":"2024-07-16T16:29:43+00:00","dateModified":"2024-07-16T17:25:55+00:00","mainEntityOfPage":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/"},"wordCount":669,"commentCount":0,"publisher":{"@id":"https:\/\/optionstogrow.com\/fr\/#organization"},"image":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/07\/Telephone-Dror.png?fit=625%2C1111&ssl=1","keywords":["Productivit\u00e9","R\u00e9ussir personnellement","R\u00e9ussir professionnellement"],"articleSection":["Blog","R\u00e9ussir personnellement","R\u00e9ussir professionnellement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/","url":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/","name":"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire) - Des options pour se d\u00e9velopper","isPartOf":{"@id":"https:\/\/optionstogrow.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#primaryimage"},"image":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/07\/Telephone-Dror.png?fit=625%2C1111&ssl=1","datePublished":"2024-07-16T16:29:43+00:00","dateModified":"2024-07-16T17:25:55+00:00","description":"Vous passez trop de temps sur votre t\u00e9l\u00e9phone ? D\u00e9couvrez comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine et comment vous pouvez faire de m\u00eame...","breadcrumb":{"@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#primaryimage","url":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/07\/Telephone-Dror.png?fit=625%2C1111&ssl=1","contentUrl":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/07\/Telephone-Dror.png?fit=625%2C1111&ssl=1","width":625,"height":1111,"caption":"Comment j'ai r\u00e9duit mon temps d'\u00e9cran de 40% en une semaine (et vous pouvez le faire aussi)"},{"@type":"BreadcrumbList","@id":"https:\/\/optionstogrow.com\/fr\/comment-jai-reduit-mon-temps-decran-de-40-en-une-semaine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optionstogrow.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment j&#8217;ai r\u00e9duit mon temps d&#8217;\u00e9cran de 40% en une semaine (et vous pouvez aussi le faire)"}]},{"@type":"WebSite","@id":"https:\/\/optionstogrow.com\/fr\/#website","url":"https:\/\/optionstogrow.com\/fr\/","name":"Des options pour se d\u00e9velopper","description":"Acc\u00e9l\u00e9rer les r\u00e9sultats sur vos projets importants","publisher":{"@id":"https:\/\/optionstogrow.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optionstogrow.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/optionstogrow.com\/fr\/#organization","name":"OptionsToGrow","url":"https:\/\/optionstogrow.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/optionstogrow.com\/wp-content\/uploads\/2020\/07\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1","contentUrl":"https:\/\/i1.wp.com\/optionstogrow.com\/wp-content\/uploads\/2020\/07\/logo-web-1-e1597514267714.jpg?fit=96%2C65&ssl=1","width":96,"height":65,"caption":"OptionsToGrow"},"image":{"@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Options-To-Grow-109035218181837","https:\/\/x.com\/mr_otg"]},{"@type":"Person","@id":"https:\/\/optionstogrow.com\/fr\/#\/schema\/person\/7dd82164ca7481a8c2d59969d4cef9eb","name":"Dror Allouche","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7f371f18d5905715896612f5691584303d930845d3a4eaaaf12a1249080b6918?s=96&d=mm&r=g","caption":"Dror Allouche"},"description":"Executive who ran a 9-figure business. I left corporate at the age of 46, financially independent. I write to share my learning on how to grow your life, your career, your money.","sameAs":["https:\/\/optionstogrow.com\/","https:\/\/x.com\/mr_otg"],"url":"https:\/\/optionstogrow.com\/fr\/author\/optionstogrow\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/07\/Telephone-Dror.png?fit=625%2C1111&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcagkH-1wB","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts\/5865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/comments?post=5865"}],"version-history":[{"count":3,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts\/5865\/revisions"}],"predecessor-version":[{"id":5875,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/posts\/5865\/revisions\/5875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/media\/5866"}],"wp:attachment":[{"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/media?parent=5865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/categories?post=5865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optionstogrow.com\/fr\/wp-json\/wp\/v2\/tags?post=5865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}