{"id":5597,"date":"2024-05-21T05:45:42","date_gmt":"2024-05-21T05:45:42","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=5597"},"modified":"2024-05-21T13:08:25","modified_gmt":"2024-05-21T13:08:25","slug":"90-jours-pour-transformer-vos-reves-en-realite","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/90-jours-pour-transformer-vos-reves-en-realite\/","title":{"rendered":"90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : la m\u00e9thode infaillible"},"content":{"rendered":"\n<p class=\"\">J&rsquo;ai r\u00e9cemment obtenu mon niveau B1.3 en allemand, une \u00e9tape cl\u00e9 vers <a href=\"https:\/\/optionstogrow.com\/fr\/prochain-trimestre-6-astuces-pour-le-reussir-ne-laissez-aucune-chance-aux-distractions-utiles\/\">mon objectif de l&rsquo;ann\u00e9e<\/a> : passer de B1.1 \u00e0 C1.1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"645\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-20-184401.png?resize=451%2C645&#038;ssl=1\" alt=\"90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : la m\u00e9thode infaillible\" class=\"wp-image-5598\" style=\"width:350px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-20-184401.png?w=451&amp;ssl=1 451w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-20-184401.png?resize=210%2C300&amp;ssl=1 210w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><figcaption class=\"wp-element-caption\"><sup>90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : la m\u00e9thode infaillible<br>PS : Apr\u00e8s 120 classes avec <a href=\"https:\/\/learn.lingoda.com\/en\/referral\/thr4pn\" target=\"_blank\" rel=\"noreferrer noopener\">Lingoda<\/a>, je les recommande d\u00e9finitivement. <\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\">J&rsquo;y consacre 90 minutes par jour depuis plus de 100 jours et je commence \u00e0 en ressentir les effets.&nbsp;<\/p>\n\n\n\n<p class=\"\">Je n&rsquo;ai pas de don particulier pour les langues (j&rsquo;aurais aim\u00e9 !) ni de m\u00e9thode magique (je ne pense pas qu&rsquo;il en existe).<\/p>\n\n\n\n<p class=\"\">Mais j&rsquo;ai une m\u00e9thode infaillible qui fonctionne pour moi, peu importe le projet : professionnel, sportif, nouvelle comp\u00e9tence\u2026<\/p>\n\n\n\n<p class=\"\">Et elle pourrait certainement vous aider \u00e0 acc\u00e9l\u00e9rer vos projets les plus importants.<br>(Voir aussi <a href=\"https:\/\/optionstogrow.com\/fr\/10-principes-qui-mont-permis-de-realiser-mes-reves-et-qui-pourraient-vous-aider-a-realiser-les-votres\/\">10 principes qui m\u2019ont permis de r\u00e9aliser mes r\u00eaves<\/a>)&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9ussir d\u00e9pend plus de notre caract\u00e8re que de nos comp\u00e9tences techniques.&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Notre caract\u00e8re : la strat\u00e9gie pour r\u00e9ussir nos projets<\/h3>\n\n\n\n<p class=\"\">Qu&rsquo;importe ce que nous essayons d&rsquo;accomplir, si nous arrivons \u00e0 dompter notre caract\u00e8re, nous gagnons une grande partie de la bataille.&nbsp;<\/p>\n\n\n\n<p class=\"\">Au lieu de :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">R\u00e9agir aux distractions, d\u00e9cidons de ce que nous allons accomplir.<\/li>\n\n\n\n<li class=\"\">Tenter de faire plusieurs choses \u00e0 la fois (souvent mal), choisissons d&rsquo;en faire une, mais bien.<\/li>\n\n\n\n<li class=\"\">Nous concentrer sur des attentes irr\u00e9alistes (le r\u00e9sultat), cherchons \u00e0 prendre plaisir dans l&rsquo;action. Je d\u00e9v\u00e9loppe cette id\u00e9e dans cet article <a href=\"https:\/\/optionstogrow.com\/fr\/4-idees-pour-developper-votre-concentration-et-trouver-du-plaisir-dans-la-pratique\/\">4 id\u00e9es pour d\u00e9velopper votre concentration et trouver du plaisir dans la pratique<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"\">La bonne nouvelle ? En am\u00e9liorant ces aspects de notre comportement, nous construisons une base solide pour tous nos autres projets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La m\u00e9thode : la tactique pour r\u00e9ussir nos projets<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : 3 \u00e9tapes pour r\u00e9ussir<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Lister tout ce que vous souhaitez faire<\/li>\n\n\n\n<li class=\"\">Choisissez un projet majeur.T<a href=\"https:\/\/optionstogrow.com\/the-discipline-of-staying-focused-on-the-one-thing\/\">he One Thing<\/a><\/li>\n\n\n\n<li class=\"\">Bloquez chaque jour du temps dans votre agenda (5, 10, 30, 90 minutes ou plus) pour les 90 prochains jours.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"\">Vos progr\u00e8s d\u00e9pendent :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Du temps consacr\u00e9 par jour\n<ul class=\"wp-block-list\">\n<li class=\"\">Que ce soit 5\/10\/30\/90 min par jour ou plus, la r\u00e9gularit\u00e9 est primordiale<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\">De la dur\u00e9e (nombre de trimestres o\u00f9 vous garder le focus)\n<ul class=\"wp-block-list\">\n<li class=\"\">J\u2019ai observ\u00e9 qu\u2019avec les langues, j\u2019ai du mal \u00e0 garder la concentration plus d\u2019un trimestre, mais les plus grands progr\u00e8s apparaissent apr\u00e8s au moins 9 mois.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\">De votre niveau de d\u00e9part\n<ul class=\"wp-block-list\">\n<li class=\"\">Quand on est d\u00e9butant, on progresse rapidement.<a href=\"https:\/\/optionstogrow.com\/fr\/si-vous-pouvez-apprendre-vous-pouvez-tout-faire-plateau-regression-et-progression\/\"> Mais attention aux plateaux.<\/a> Savoir qu\u2019on va passer par de longues p\u00e9riodes de stagnation nous aide \u00e0 garder le cap<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Travailler mon caract\u00e8re sur mon projet \u00ab\u00a0langue\u00a0\u00bb m&rsquo;aide \u00e0 progresser en allemand, mais aussi \u00e0 acc\u00e9l\u00e9rer tous mes autres objectifs.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"\">R\u00e9fl\u00e9chir, d\u00e9cider et agir forge notre caract\u00e8re.<\/p>\n\n\n\n<p class=\"\">Et notre caract\u00e8re, alli\u00e9 \u00e0 une bonne m\u00e9thode, nous permet d&rsquo;acc\u00e9l\u00e9rer nos projets les plus importants.<\/p>\n\n\n\n<p class=\"\">Quel projet allez-vous acc\u00e9l\u00e9rer sur votre troisi\u00e8me trimestre ?<\/p>\n\n\n\n<p class=\"\">PS : Je r\u00e9fl\u00e9chis \u00e0 lancer un programme pour accompagner un petit groupe de personnes ambitieuses (max 8) \u00e0 r\u00e9ussir leur prochain trimestre&#8230; Je ferai une offre sp\u00e9ciale pour la premi\u00e8re cohorte. Si vous \u00eates int\u00e9ress\u00e9, envoyez moi un email \u00e0 dror@optionstogrow.com et je vous recontacterai.<\/p>\n\n\n\n<p class=\"\">**<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez ma newsletter\u00a0<strong>en anglais et en fran\u00e7ais<\/strong>. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent acc\u00e9l\u00e9rer leurs projets importants.\u00a0<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\">Cliquez <strong>ici<\/strong><\/a><strong>\u00a0<\/strong>et recevez l\u00e0 chaque mercredi matin directement dans votre bo\u00eete aux lettres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez une m\u00e9thode infaillible pour transformer vos r\u00eaves en r\u00e9alit\u00e9 en 90 jours ! D\u00e9veloppez votre caract\u00e8re et atteignez vos objectifs les plus ambitieux.<\/p>\n","protected":false},"author":2,"featured_media":5598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84,79],"tags":[81,97,78,106],"class_list":{"0":"post-5597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-clarte","11":"tag-reussir-personnellement","12":"tag-reussir-professionnellement","13":"tag-succes","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : la m\u00e9thode infaillible - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une m\u00e9thode infaillible pour transformer vos r\u00eaves en r\u00e9alit\u00e9 en 90 jours ! D\u00e9veloppez votre caract\u00e8re et atteignez vos objectifs les plus ambitieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/90-jours-pour-transformer-vos-reves-en-realite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : la m\u00e9thode infaillible - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez une m\u00e9thode infaillible pour transformer vos r\u00eaves en r\u00e9alit\u00e9 en 90 jours ! D\u00e9veloppez votre caract\u00e8re et atteignez vos objectifs les plus ambitieux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/90-jours-pour-transformer-vos-reves-en-realite\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T05:45:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T13:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-20-184401.png\" \/>\n\t<meta property=\"og:image:width\" content=\"451\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : la m\u00e9thode infaillible\",\"datePublished\":\"2024-05-21T05:45:42+00:00\",\"dateModified\":\"2024-05-21T13:08:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Capture-decran-2024-05-20-184401.png?fit=451%2C645&ssl=1\",\"keywords\":[\"Clart\u00e9\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\",\"Succ\u00e8s\"],\"articleSection\":[\"Blog\",\"R\u00e9ussir personnellement\",\"R\u00e9ussir professionnellement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/\",\"name\":\"90 jours pour transformer vos r\u00eaves en r\u00e9alit\u00e9 : la m\u00e9thode infaillible - Des options pour se d\u00e9velopper\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/90-jours-pour-transformer-vos-reves-en-realite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Capture-decran-2024-05-20-184401.png?fit=451%2C645&ssl=1\",\"datePublished\":\"2024-05-21T05:45:42+00:00\",\"dateModified\":\"2024-05-21T13:08:25+00:00\",\"description\":\"D\u00e9couvrez une m\u00e9thode infaillible pour transformer vos r\u00eaves en r\u00e9alit\u00e9 en 90 jours ! 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