{"id":5252,"date":"2024-04-30T12:17:02","date_gmt":"2024-04-30T12:17:02","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=5252"},"modified":"2024-06-30T08:02:35","modified_gmt":"2024-06-30T08:02:35","slug":"vous-voulez-vous-debarrasser-dune-mauvaise-habitude-ou-en-construire-une-meilleure","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/vous-voulez-vous-debarrasser-dune-mauvaise-habitude-ou-en-construire-une-meilleure\/","title":{"rendered":"Vous voulez vous d\u00e9barrasser d&rsquo;une mauvaise habitude ou en construire une meilleure ?"},"content":{"rendered":"\n<p class=\"\">Vous voulez vous d\u00e9barrasser d&rsquo;une mauvaise habitude ou en construire une meilleure ? Le l\u00e9gendaire coach Tony Robbins r\u00e9v\u00e8le une strat\u00e9gie simple (mais puissante) pour y parvenir&#8230;<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/legendary.jpg?resize=800%2C449&#038;ssl=1\" alt=\"Vous voulez vous d&#xE9;barrasser d'une mauvaise habitude ou en construire une meilleure ?\" class=\"wp-image-5248\" style=\"width:450px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/legendary.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/legendary.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/legendary.jpg?resize=768%2C431&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><sup>Vous voulez vous d\u00e9barrasser d&rsquo;une mauvaise habitude ou en construire une meilleure ?<\/sup><\/figcaption><\/figure>\n<\/div>\n<p class=\"\">Disons que je veux arr\u00eater de procrastiner.<\/p>\n\n<p class=\"\">Cela nous arrive \u00e0 tous \u00e0 des degr\u00e9s divers.<\/p>\n\n<h2 class=\"wp-block-heading\">Deux questions int\u00e9ressantes :<\/h2>\n\n<h3 class=\"wp-block-heading\">Qu&rsquo;est ce que cela va me co\u00fbter si je ne fais rien?<\/h3>\n\n<p class=\"\"><\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Ma carri\u00e8re en p\u00e2tira<\/li>\n\n\n\n<li class=\"\">Je n&rsquo;arriverai pas \u00e0 faire avancer les projets qui me tiennent \u00e0 c\u0153ur.<\/li>\n\n\n\n<li class=\"\">Je vivrai dans un stress permanent avec le poids des t\u00e2ches inachev\u00e9es qui s&rsquo;accumulent.<\/li>\n\n\n\n<li class=\"\">Je risque de perdre le travail que j&rsquo;aime.<\/li>\n\n\n\n<li class=\"\">Cela affecte quotidiennement ma confiance en moi&#8230;<\/li>\n<\/ul>\n\n<p class=\"\"><\/p>\n\n<h3 class=\"wp-block-heading\">Maintenant, imaginons que mon probl\u00e8me de procrastination soit r\u00e9gl\u00e9. Comment je me sens ?<\/h3>\n\n<p class=\"\"><\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Bien dans ma peau : Il n&rsquo;y a pas meilleure sensation que de voir mes projets les plus importants avancer.<\/li>\n\n\n\n<li class=\"\">Clarity: I make better decisions.<\/li>\n\n\n\n<li class=\"\">Confiance : J&rsquo;entre dans un cercle vertueux. Chaque action renforce ma confiance en mes capacit\u00e9s.<\/li>\n<\/ul>\n\n<p class=\"\">Cet exercice est simple mais pas facile.<br\/>Il nous oblige \u00e0 faire face \u00e0 <em>notre<\/em> v\u00e9rit\u00e9&#8230;<\/p>\n\n<p class=\"\">Mais vu les b\u00e9n\u00e9fices que \u00e7a apporte, \u00e7a vaut le coup d&rsquo;essayer\u2026.<\/p>\n\n<p class=\"\">On which habits could you experiment it?<\/p>\n\n<p class=\"\">**<\/p>\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez ma newsletter <strong>en anglais et en fran\u00e7ais<\/strong>. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leur carri\u00e8re tout en profitant de leur vie. <a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>S&rsquo;inscrire ici<\/strong><\/a><strong> <\/strong>et le recevoir chaque mercredi matin directement dans votre bo\u00eete aux lettres.<\/p>\n\n<p class=\"\"><strong>**<\/strong><\/p>\n\n<p class=\"\"><strong>PS :<\/strong> Quand vous serez pr\u00eat, voici deux autres fa\u00e7ons dont je peux vous aider \u00e0 acc\u00e9l\u00e9rer vos projets importants gr\u00e2ce au coaching :<\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Vous <strong>\u00eates ambitieux<\/strong>: vous avez d\u00e9j\u00e0 beaucoup accompli. Et vous avez l&rsquo;intention de continuer. Mais cette fois, vous voulez le faire en profitant des choses importantes de votre vie. <a href=\"https:\/\/optionstogrow.com\/fr\/\">Curieux? Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\">Vous <strong>dirigez une \u00e9quipe<\/strong>: vous savez qu&rsquo;une petite am\u00e9lioration de votre leadership peut avoir un impact \u00e9norme sur les r\u00e9sultats de l&rsquo;\u00e9quipe et donc sur votre carri\u00e8re. J&rsquo;ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier coach ex\u00e9cutif au monde, Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Vous souhaitez en savoir plus ? <a href=\"https:\/\/optionstogrow.com\/?page_id=3412\" target=\"_blank\" rel=\"noreferrer noopener\">Prenons un appel gratuit et voyons si nous pouvons travailler ensemble.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vous voulez vous d\u00e9barrasser d&rsquo;une mauvaise habitude ou en construire une meilleure ? Le l\u00e9gendaire coach Tony Robbins r\u00e9v\u00e8le une strat\u00e9gie simple (mais puissante) pour y parvenir&#8230; Disons que je veux arr\u00eater de procrastiner. Cela nous arrive \u00e0 tous \u00e0 des degr\u00e9s divers. Deux questions int\u00e9ressantes : Qu&rsquo;est ce que cela va me co\u00fbter si [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[77,84],"tags":[80,97,78],"class_list":{"0":"post-5252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reflexion-courte","8":"category-reussir-personnellement","9":"tag-apprendre","10":"tag-reussir-personnellement","11":"tag-reussir-professionnellement","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vous voulez vous d\u00e9barrasser d&#039;une mauvaise habitude ou en construire une meilleure ? - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Vous voulez vous d\u00e9barrasser d&#039;une mauvaise habitude ou en construire une meilleure ? Le l\u00e9gendaire coach Tony Robbins r\u00e9v\u00e8le une strat\u00e9gie simple pour y parvenir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/vous-voulez-vous-debarrasser-dune-mauvaise-habitude-ou-en-construire-une-meilleure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous voulez vous d\u00e9barrasser d&#039;une mauvaise habitude ou en construire une meilleure ? - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"Vous voulez vous d\u00e9barrasser d&#039;une mauvaise habitude ou en construire une meilleure ? 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