{"id":5183,"date":"2024-04-16T13:25:04","date_gmt":"2024-04-16T13:25:04","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=5183"},"modified":"2024-04-16T13:25:08","modified_gmt":"2024-04-16T13:25:08","slug":"jaurai-ete-deprime-bien-plus-longtemps-si-je-navais-pas-eu-mon-journal","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/jaurai-ete-deprime-bien-plus-longtemps-si-je-navais-pas-eu-mon-journal\/","title":{"rendered":"J&rsquo;aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n&rsquo;avais pas eu mon journal"},"content":{"rendered":"\n<p class=\"\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image-4.png?resize=731%2C1024&#038;ssl=1\" alt=\"J'aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n'avais pas eu mon journal\" class=\"wp-image-5186\" style=\"width:350px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image-4.png?resize=731%2C1024&amp;ssl=1 731w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image-4.png?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image-4.png?resize=768%2C1076&amp;ssl=1 768w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image-4.png?resize=1096%2C1536&amp;ssl=1 1096w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image-4.png?w=1142&amp;ssl=1 1142w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><figcaption class=\"wp-element-caption\"><sup>J&rsquo;aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n&rsquo;avais pas eu mon journal<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\">\u00c7a c&rsquo;est Z\u00e9lie, ma fille, il y a moins d&rsquo;une semaine.<\/p>\n\n\n\n<p class=\"\">Elle a choisi cette photo pour inviter ses copines \u00e0 f\u00eater ses 10 ans avec elle.&nbsp;<\/p>\n\n\n\n<p class=\"\">Avec un th\u00e8me autour de la gym, sa passion.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image.jpeg?resize=769%2C1024&#038;ssl=1\" alt=\"J'aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n'avais pas eu mon journal\" class=\"wp-image-5184\" style=\"width:350px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image.jpeg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image.jpeg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/04\/image.jpeg?w=834&amp;ssl=1 834w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><figcaption class=\"wp-element-caption\"><sup>J&rsquo;aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n&rsquo;avais pas eu mon journal<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\">\u00c7a c&rsquo;est Z\u00e9lie, aujourd&rsquo;hui.&nbsp;<\/p>\n\n\n\n<p class=\"\">Les deux jambes cass\u00e9es apr\u00e8s un accident survenu samedi lors de son camp de Gym qu&rsquo;elle attendait tant. (elle garde le sourire\ud83d\ude00)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-un-moment-difficile-a-passer-pour-notre-famille\">Un moment difficile \u00e0 passer pour notre famille&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pour-zelie-en-premier\">Pour Z\u00e9lie en premier&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Elle souffre, en particulier les premiers jours.&nbsp;<\/li>\n\n\n\n<li class=\"\">Elle ne peut pas bouger.&nbsp;<\/li>\n\n\n\n<li class=\"\">Elle ne participera pas aux comp\u00e9titions \u00e0 venir pour lesquelles elle s&rsquo;\u00e9tait tant pr\u00e9par\u00e9e.<\/li>\n\n\n\n<li class=\"\">Ses premiers concerts de musique qu\u2019elle doit annuler.&nbsp;<\/li>\n\n\n\n<li class=\"\">L&rsquo;\u00e9cole et ses amies&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Tout ce qu&rsquo;elle aime s&rsquo;est arr\u00eat\u00e9 en un instant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pour-sa-famille-autour-d-elle\">Pour sa famille autour d&rsquo;elle<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">On se sent impuissant devant ses souffrances<\/li>\n\n\n\n<li class=\"\">La logistique. La porter, transporter&#8230;<\/li>\n\n\n\n<li class=\"\">Notre voyage en famille au Vietnam qu&rsquo;on pr\u00e9parait depuis un an qu&rsquo;on doit annuler&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-mon-journal-m-a-aide-a-regagner-de-la-perspective\">Comment mon journal m&rsquo;a aid\u00e9 \u00e0 regagner de la perspective<\/h2>\n\n\n\n<p class=\"\">Comme beaucoup de parents, voir mes enfants souffrir est une des choses les plus difficiles.&nbsp;<\/p>\n\n\n\n<p class=\"\">Quand je ne suis pas proche de Z\u00e9lie pour la soutenir. Il m&rsquo;arrive de perdre rapidement ma perspective avec des questions qui ne servent \u00e0 rien.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Pourquoi encore (il y a deux ans, elle s&rsquo;est d\u00e9j\u00e0 cass\u00e9 la jambe au ski)<\/li>\n\n\n\n<li class=\"\">Pourquoi elle, pourquoi maintenant<\/li>\n\n\n\n<li class=\"\">Comment j&rsquo;aurais pu faire pour \u00e9viter cela\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-le-journal-m-aide-a-retrouver-de-la-clarte\">Le journal m&rsquo;aide \u00e0 retrouver de la clart\u00e9<\/h3>\n\n\n\n<p class=\"\">En relisant mon journal d\u2019il y a deux ans apr\u00e8s l&rsquo;accident de ski de Z\u00e9lie, j&rsquo;ai retrouv\u00e9 mes craintes, mes sentiments lors de ce moment difficile.&nbsp;<\/p>\n\n\n\n<p class=\"\">Et j&rsquo;ai aussi lu comment nous l&rsquo;avons pass\u00e9 en famille et sommes devenus plus forts.&nbsp;<\/p>\n\n\n\n<p class=\"\">En un instant, j&rsquo;ai pris de la distance avec mes mauvaises questions, regagn\u00e9 de la perspective et suis devenu un meilleur parent.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-comment-la-soutenir-et-l-aider-a-aller-de-l-avant\">Comment la soutenir et l\u2019aider \u00e0 aller de l\u2019avant ?&nbsp;<\/h3>\n\n\n\n<p class=\"\">Nourriture, repos, r\u00e9\u00e9ducation, exemple de championnes qui sont revenues \u00e0 leurs meilleurs niveaux apr\u00e8s un accident&#8230; Mon \u00e9pouse et moi allons l&rsquo;aider \u00e0 retrouver sa meilleure forme le plus vite possible. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p class=\"\">On me demande souvent \u00a0\u00bb A quoi cela sert d&rsquo;\u00e9crire dans un journal\u00a0\u00bb.\u00a0<\/p>\n\n\n\n<p class=\"\">Entre autres, \u00e0 mieux r\u00e9fl\u00e9chir en :\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Apprenant intentionnellement de nos exp\u00e9riences.&nbsp;<\/li>\n\n\n\n<li class=\"\">Gagnant de la distance<\/li>\n\n\n\n<li class=\"\">Imaginant notre futur d\u00e9sir\u00e9 au lieu d\u2019un pass\u00e9 non-n\u00e9gociable<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Et vous, comment pourriez-vous utiliser votre journal pour tenter de vous am\u00e9liorer ?&nbsp;<\/p>\n\n\n\n<p class=\"\">Si vous souhaitez commencer \u00e0 \u00e9crire dans votre journal, ces ressources peuvent vous aider.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/optionstogrow.com\/fr\/vous-voulez-commencer-a-tenir-un-journal-mais-vous-ne-savez-pas-par-ou-commencer-11-idees-qui-pourraient-vous-aider-tirees-de-mes-7-dernieres-annees-decriture-quotidienne\/\">Vous voulez commencer \u00e0 tenir un journal mais vous ne savez pas par o\u00f9 commencer ? 11 id\u00e9es qui pourraient vous aider. (tir\u00e9es de mes 7 derni\u00e8res ann\u00e9es d\u2019\u00e9criture quotidienne )<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/optionstogrow.com\/fr\/10-raisons-pour-lesquelles-jecris-dans-mon-journal-tous-les-jours-depuis-7-ans-qui-pourraient-vous-inspirer\/\">10 raisons pour lesquelles j\u2019\u00e9cris dans mon journal tous les jours depuis 7 ans. (qui pourraient vous inspirer)<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/optionstogrow.com\/fr\/7-cles-cachees-dans-mon-journal-2023-qui-pourraient-vous-aider-a-accelerer-vos-projets-importants\/\">7 cl\u00e9s cach\u00e9es dans mon journal 2023 qui pourraient vous aider \u00e0 acc\u00e9l\u00e9rer vos projets importants<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/optionstogrow.com\/fr\/le-pouvoir-du-journal-comment-surmonter-les-problemes-et-realiser-vos-reves\/\">Le pouvoir du journal : comment surmonter les probl\u00e8mes et r\u00e9aliser vos r\u00eaves ?<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/optionstogrow.com\/fr\/6-lecons-tirees-de-mon-journal-2022-qui-pourraient-vous-aider\/\">6 le\u00e7ons tir\u00e9es de mon journal 2022 (qui pourraient vous aider)<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/optionstogrow.com\/fr\/le-seul-secret-pour-ecrire-dans-votre-journal-tous-les-jours\/\">Le secret pour \u00e9crire dans votre journal tous les jours.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"\">**<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez s\u00fbrement ma newsletter&nbsp;<strong>en fran\u00e7ais et en anglais.<\/strong>&nbsp;Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res tout en profitant de leur vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Inscrivez-vous ici<\/strong><\/a><strong>&nbsp;<\/strong>et recevez-la tous les mercredis matin directement dans votre boite mail.<\/p>\n\n\n\n<p class=\"\"><strong>**<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>PS :<\/strong>&nbsp;d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer vos projets importants gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vous \u00eates ambitieux<\/strong>&nbsp;: vous avez d\u00e9j\u00e0 r\u00e9alis\u00e9 beaucoup. Et vous avez l\u2019intention de continuer. Mais cette fois-ci, vous souhaitez le faire tout en profitant des choses importantes dans votre vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curieux\u2026Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\"><strong>Vous dirigez une \u00e9quipe<\/strong>&nbsp;: vous savez qu\u2019une petite am\u00e9lioration dans votre leadership peut avoir d\u2019\u00e9normes impacts sur les r\u00e9sultats de l\u2019\u00e9quipe et donc de votre carri\u00e8re. J\u2019ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier ex\u00e9cutif coach au monde Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Curieux?&nbsp;&nbsp;<a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n&rsquo;avais pas eu mon journal<\/p>\n","protected":false},"author":2,"featured_media":5186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84],"tags":[80,81,97],"class_list":{"0":"post-5183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"tag-apprendre","10":"tag-clarte","11":"tag-reussir-personnellement","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J&#039;aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n&#039;avais pas eu mon journal - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"J&#039;aurai \u00e9t\u00e9 d\u00e9prim\u00e9 bien plus longtemps si je n&#039;avais pas eu mon journal. 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