{"id":5133,"date":"2021-11-26T14:16:58","date_gmt":"2021-11-26T14:16:58","guid":{"rendered":"https:\/\/optionstogrow.com\/un-guide-pour-la-bonne-vie-lart-ancien-de-la-joie-stoicienne\/"},"modified":"2024-03-28T12:50:20","modified_gmt":"2024-03-28T12:50:20","slug":"un-guide-pour-la-bonne-vie-lart-ancien-de-la-joie-stoicienne","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/un-guide-pour-la-bonne-vie-lart-ancien-de-la-joie-stoicienne\/","title":{"rendered":"Un guide pour la bonne vie : L&rsquo;art ancien de la joie sto\u00efcienne de William B. Irvine"},"content":{"rendered":"\n<p class=\"\">J&rsquo;ai appr\u00e9ci\u00e9 le livre<a href=\"https:\/\/www.amazon.com\/Guide-Good-Life-Ancient-Stoic-dp-0195374614\/dp\/0195374614\/ref=mt_other?_encoding=UTF8&amp;me=&amp;qid=\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0Un guide pour la bonne vie : L&rsquo;art ancien de la joie sto\u00efcienne\u00a0\u00bb<\/a> de William B. Irvine.<\/p>\n\n\n\n<p class=\"\">Et on peut dire qu&rsquo;il m&rsquo;a fait r\u00e9fl\u00e9chir. <\/p>\n\n\n\n<p class=\"\">Ce livre incite les lecteurs \u00e0 adopter et mettre en pratique une philosophie de vie.<\/p>\n\n\n\n<p class=\"\">Il vaut mieux en avoir une que de se laisser guider en pilote automatique. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69ea729e9359c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69ea729e9359c\" class=\"aligncenter size-full is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"499\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2021\/11\/31xoxmaxHJL._SX354_BO1204203200_.jpg?resize=356%2C499&#038;ssl=1\" alt=\"Un guide pour la bonne vie : L'art ancien de la joie sto\u00efcienne de William B. Irvine\" class=\"wp-image-1804\" style=\"width:450px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2021\/11\/31xoxmaxHJL._SX354_BO1204203200_.jpg?w=356&amp;ssl=1 356w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2021\/11\/31xoxmaxHJL._SX354_BO1204203200_.jpg?resize=214%2C300&amp;ssl=1 214w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><sup>Un guide pour la bonne vie : L&rsquo;art ancien de la joie sto\u00efcienne de William B. Irvine<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quel-est-le-but-du-stoicisme\">Quel est le but du sto\u00efcisme ? <\/h2>\n\n\n\n<p class=\"\">Si j&rsquo;essaie de le r\u00e9sumer en une phrase, je dirais \u00ab\u00a0la recherche de la tranquillit\u00e9\u00a0\u00bb. <\/p>\n\n\n\n<p class=\"\">Qu&rsquo;est-ce que cela signifie ? <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">\u00ab\u00a0La tranquillit\u00e9 est un \u00e9tat psychologique dans lequel nous ressentons peu d&rsquo;\u00e9motions n\u00e9gatives, telles que l&rsquo;anxi\u00e9t\u00e9, le chagrin et la peur, mais une abondance d&rsquo;\u00e9motions positives, en particulier la joie\u00a0\u00bb.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"\">Il ne s&rsquo;agit pas d&rsquo;\u00e9liminer les \u00e9motions n\u00e9gatives, mais d&rsquo;en r\u00e9duire l&rsquo;intensit\u00e9&#8230; Sortez de la spirale n\u00e9gative d\u00e8s que possible et accueillez les sentiments d&rsquo;abondance. <\/p>\n\n\n\n<p class=\"\">La vie est un de terrain de jeu qui vous permet de devenir une meilleure personne au travers des difficult\u00e9s quotidiennes. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Comment mieux g\u00e9rer les relations humaines ? <\/li>\n\n\n\n<li class=\"\">Comment g\u00e9rer les critiques, les insultes, la col\u00e8re ?<\/li>\n\n\n\n<li class=\"\">Comment minimiser l&rsquo;impact du deuil ?<\/li>\n\n\n\n<li class=\"\">Comment se lib\u00e9rer du jugement des autres ? de votre statut social ?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;art de vivre. <\/h2>\n\n\n\n<p class=\"\">Le sto\u00efcisme et l&rsquo;auteur s&rsquo;efforcent d&rsquo;\u00eatre aussi pratiques que possible pour apprendre l&rsquo;art de vivre. <\/p>\n\n\n\n<p class=\"\">Mais pratique ne veut pas dire facile. Cela repose sur la volont\u00e9, <a href=\"https:\/\/optionstogrow.com\/do-we-need-to-be-disciplined-or-self-disciplined\/\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;autodiscipline<\/a>, <a href=\"https:\/\/optionstogrow.com\/how-do-flexibility-and-consistency-produce-more-results\/\" target=\"_blank\" rel=\"noreferrer noopener\">la constance<\/a> et la responsabilit\u00e9. <\/p>\n\n\n\n<p class=\"\">En \u00e9change, les sto\u00efciens gagnent en tranquillit\u00e9 et en clart\u00e9. Leurs d\u00e9cisions sont plus faciles \u00e0 prendre. Et tout ce processus les aide \u00e0 faire face aux difficult\u00e9s de la vie.<\/p>\n\n\n\n<p class=\"\">Nos vies modernes ne favorisent pas cette fa\u00e7on de penser. La politique et les m\u00e9dias nous offrent d&rsquo;innombrables distractions, nous faisant croire que notre bonheur d\u00e9pend de facteurs ext\u00e9rieurs. <\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/winning-writer-6789.ck.page\/2063ed76c8\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez mon Guide ressources : Les 11 livres qui ont le plus influenc\u00e9 ma carri\u00e8re. (Y compris mon pr\u00e9f\u00e9r\u00e9 toutes cat\u00e9gories confondues)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 outils pratiques des sto\u00efciens <\/h2>\n\n\n\n<p class=\"\">S&rsquo;adapter est une qualit\u00e9, mais cela peut aussi devenir une difficult\u00e9 dans certains cas. Les psychologues parlent \u00ab\u00a0d&rsquo;adaptation h\u00e9donique\u00a0\u00bb. Et il semble que ce soit une grande partie de notre insatisfaction permanente. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">\u00ab\u00a0Nous sommes malheureux parce que nous sommes insatiables. Apr\u00e8s avoir travaill\u00e9 dur pour obtenir ce que nous voulons, nous nous d\u00e9sint\u00e9ressons de l&rsquo;objet de notre d\u00e9sir. Au lieu de nous sentir satisfaits, nous nous sentons un peu ennuy\u00e9s et, en r\u00e9ponse \u00e0 cet ennui, nous formons de nouveaux d\u00e9sirs, encore plus grands.\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">1.Visualisation n\u00e9gative.<\/h3>\n\n\n\n<p class=\"\">Pour lutter contre cela, les sto\u00efciens utilisent la \u00ab\u00a0visualisation n\u00e9gative\u00a0\u00bb. <\/p>\n\n\n\n<p class=\"\"><em>Qu&rsquo;est-ce que c&rsquo;est encore, Dror ? <\/em>\ud83d\ude00<\/p>\n\n\n\n<p class=\"\">C&rsquo;est aussi la question que je me suis pos\u00e9e. J&rsquo;ai compris et pratiqu\u00e9 la visualisation positive pendant des ann\u00e9es, mais je ne connaissais pas cette technique sto\u00efcienne. <\/p>\n\n\n\n<p class=\"\">Il s&rsquo;agit d&rsquo;imaginer pendant un court instant (2 minutes) le pire. Il peut s&rsquo;agir d&rsquo;une situation (perte d&#8217;emploi), d&rsquo;une personne (perte d&rsquo;un \u00eatre cher), de la sant\u00e9 (perte de la vue, de la capacit\u00e9 \u00e0 marcher, etc.).<\/p>\n\n\n\n<p class=\"\">Apr\u00e8s cette mauvaise r\u00eaverie, vous devenez plus conscient et appr\u00e9ciez ce que vous avez. <\/p>\n\n\n\n<p class=\"\">Dans un<a href=\"https:\/\/fs.blog\/knowledge-podcast\/william-irvine\/\" target=\"_blank\" rel=\"noreferrer noopener\"> podcast<\/a>, j&rsquo;ai entendu l&rsquo;auteur expliquer qu&rsquo;il lui arrivait de crier dans la maison \u00ab\u00a0merci d&rsquo;\u00eatre avec moi\u00a0\u00bb. Un message qu&rsquo;il envoie \u00e0 sa femme juste apr\u00e8s l&rsquo;exercice. Et, bien s\u00fbr, sa conjointe sait de quoi il parle. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Se souvenir de la situation dans son ensemble. <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">\u00ab\u00a0Au cours de notre journ\u00e9e, nous nous arr\u00eatons p\u00e9riodiquement pour r\u00e9fl\u00e9chir au fait que nous ne vivrons pas \u00e9ternellement et que, par cons\u00e9quent, ce jour pourrait \u00eatre le dernier. <\/p>\n<\/blockquote>\n\n\n\n<p class=\"\">Dans la m\u00eame veine que l&rsquo;exercice pr\u00e9c\u00e9dent. Le sto\u00efcien aime se rappeler qu&rsquo;il n&rsquo;est l\u00e0 que pour peu de temps et qu&rsquo;il ne sait m\u00eame pas combien de temps cela va durer. Cela l&rsquo;aide \u00e0 appr\u00e9cier chaque jour, chaque heure, chaque minute, chaque seconde.<\/p>\n\n\n\n<p class=\"\">Je crois beaucoup \u00e0 ce concept. Cela fait partie de ma d\u00e9cision<strong> <\/strong>de <a href=\"https:\/\/optionstogrow.com\/fr\/independance-financiere-je-me-retire-de-la-vie-dentreprise-a-46-ans\/\" target=\"_blank\" rel=\"noreferrer noopener\">quitter le monde de l&rsquo;entreprise \u00e0 46 ans <\/a>pour appr\u00e9cier le temps qu&rsquo;il me reste \u00e0 vivre sur cette plan\u00e8te. Le plus longtemps possible, je l&rsquo;esp\u00e8re, tout en reconnaissant que ce n&rsquo;est pas totalement dans mon contr\u00f4le. Cela nous am\u00e8ne au point suivant. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Qu&rsquo;est-ce que je peux contr\u00f4ler ? <\/h3>\n\n\n\n<p class=\"\">Le sto\u00efque est responsable de son bonheur. Et pour cela, il se concentre sur tout ce qui est en son pouvoir. <\/p>\n\n\n\n<p class=\"\">Vous n&rsquo;avez aucun contr\u00f4le sur le temps qu&rsquo;il fait, mais vous pouvez choisir de profiter de n&rsquo;importe quel temps. L&rsquo;id\u00e9e est de cr\u00e9er des objectifs que nous ma\u00eetrisons et d&rsquo;accepter sans col\u00e8re ni \u00e9motions n\u00e9gatives ce qui est en dehors de notre cercle. <\/p>\n\n\n\n<p class=\"\">J&rsquo;ai appris ce principe il y a plus de 20 ans lorsque j&rsquo;ai lu<strong> <\/strong><a href=\"https:\/\/optionstogrow.com\/fr\/les-7-habitudes-de-ceux-qui-realisent-tout-ce-quils-entreprennent-comment-cela-a-transforme-ma-vie-et-pourquoi-cela-peut-changer-la-votre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0The 7 Habits of Highly Effective People\u00a0\u00bb (Les 7 habitudes des personnes tr\u00e8s efficaces) de Stephen Covey<\/a>. La premi\u00e8re habitude, \u00ab\u00a0\u00catre proactif\u00a0\u00bb, englobe ce point.<\/p>\n\n\n\n<p class=\"\">Je dois beaucoup \u00e0 cette id\u00e9e. Je n&rsquo;arrive pas \u00e0 l&rsquo;appliquer tout le temps, mais je progresse \u00e0 chaque fois que j&rsquo;y arrive. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Malaise volontaire. <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">\u00ab\u00a0Et pourquoi l&rsquo;autodiscipline vaut-elle la peine d&rsquo;\u00eatre poss\u00e9d\u00e9e ? Parce que ceux qui la poss\u00e8dent peuvent d\u00e9terminer ce qu&rsquo;ils font de leur vie.\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"\">Les sto\u00efciens se mettent volontairement dans des positions inconfortables. Sortir en petite tenue, marcher pieds nus, dormir par terre plut\u00f4t que dans un lit, je\u00fbner&#8230;.En faisant cela, ils s&rsquo;entra\u00eenent \u00e0 dominer leur esprit. <br><br>Le sto\u00efque appr\u00e9cie tout mais ne veut d\u00e9pendre de rien. Pour lui, moins de confort est aussi un moyen d&rsquo;atteindre plus de joie. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"\">Ce livre permet de mieux comprendre les origines, les raisons et les recherches des sto\u00efciens. Il traduit la pens\u00e9e des textes anciens dans un langage moderne et pratique. <\/p>\n\n\n\n<p class=\"\">Je crois en la recherche de l&rsquo;am\u00e9lioration continue, et ce livre est un excellent compagnon. <\/p>\n\n\n\n<p class=\"\">Je le recommande vivement.<\/p>\n\n\n\n<p class=\"\">**<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez s\u00fbrement ma newsletter&nbsp;<strong>en fran\u00e7ais et en anglais.<\/strong>&nbsp;Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res tout en profitant de leur vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Inscrivez-vous ici<\/strong><\/a><strong>&nbsp;<\/strong>et recevez-la tous les mercredis matin directement dans votre boite mail.<\/p>\n\n\n\n<p class=\"\"><strong>**<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>PS :<\/strong>&nbsp;d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer vos projets importants gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vous \u00eates ambitieux<\/strong>&nbsp;: vous avez d\u00e9j\u00e0 r\u00e9alis\u00e9 beaucoup. Et vous avez l\u2019intention de continuer. Mais cette fois-ci, vous souhaitez le faire tout en profitant des choses importantes dans votre vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curieux\u2026Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\"><strong>Vous dirigez une \u00e9quipe<\/strong>&nbsp;: vous savez qu\u2019une petite am\u00e9lioration dans votre leadership peut avoir d\u2019\u00e9normes impacts sur les r\u00e9sultats de l\u2019\u00e9quipe et donc de votre carri\u00e8re. J\u2019ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier ex\u00e9cutif coach au monde Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Curieux?&nbsp;&nbsp;<a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quel est le but du sto\u00efcisme ? Si j&rsquo;essaie de le r\u00e9sumer en une phrase, je dirais \u00ab\u00a0la recherche de la tranquillit\u00e9\u00a0\u00bb. D\u00e9couvrez 4 outils pratiques pour am\u00e9liorer votre vie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84],"tags":[81,89,86,97],"class_list":{"0":"post-5133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"tag-clarte","10":"tag-decisions-fr","11":"tag-livres","12":"tag-reussir-personnellement","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un guide pour la bonne vie : L&#039;art ancien de la joie sto\u00efcienne de William B. Irvine - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Quel est le but du sto\u00efcisme ? Si j&#039;essaie de le r\u00e9sumer en une phrase, je dirais &quot;la recherche de la tranquillit\u00e9&quot;. D\u00e9couvrez 4 outils pratiques pour am\u00e9liorer votre vie...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/un-guide-pour-la-bonne-vie-lart-ancien-de-la-joie-stoicienne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un guide pour la bonne vie : L&#039;art ancien de la joie sto\u00efcienne de William B. Irvine - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"Quel est le but du sto\u00efcisme ? 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