{"id":5005,"date":"2024-02-13T15:54:46","date_gmt":"2024-02-13T15:54:46","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=5005"},"modified":"2024-02-20T09:46:34","modified_gmt":"2024-02-20T09:46:34","slug":"5-cles-pour-devenir-efficient-et-faire-avancer-nos-projets-importants","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/5-cles-pour-devenir-efficient-et-faire-avancer-nos-projets-importants\/","title":{"rendered":"5 cl\u00e9s pour devenir efficient et faire avancer nos projets importants"},"content":{"rendered":"\n<p class=\"\">J&rsquo;ai accumul\u00e9 plus de 2580 jours avec Duolingo, sans beaucoup progress\u00e9.<\/p>\n\n\n\n<p class=\"\">Rien avoir avec l&rsquo;outil mais plut\u00f4t avec mon efficience. <br><br>Je recherche (souvent) la facilit\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"\">Et on se retrouve tous parfois dans ces situations.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">R\u00e9pondre \u00e0 mes emails, plut\u00f4t que de travailler sur l&rsquo;analyse des r\u00e9sultats du trimestre<\/li>\n\n\n\n<li class=\"\">Peaufiner ma page web, plut\u00f4t que de prospecter de nouveaux clients<\/li>\n\n\n\n<li class=\"\">Jouer aux \u00e9checs, plut\u00f4t que d&rsquo;\u00e9tudier une partie<\/li>\n<\/ul>\n\n\n\n<p class=\"\">C&rsquo;est plus facile mais pas plus efficient.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-cles-pour-devenir-efficient-et-faire-avancer-nos-projets-importants\">5 cl\u00e9s pour devenir efficient et faire avancer nos projets importants<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">1\/ Efficience et intentionnalit\u00e9<\/h2>\n\n\n\n<p class=\"\">Si je d\u00e9cide de mettre mon allemand en phase de maintenance, alors chasser 10 XP ( Les points Duolingo \ud83d\ude00) est en ligne avec mes attentes. (Et encore ?)<\/p>\n\n\n\n<p class=\"\">Le probl\u00e8me, c&rsquo;est quand je ne suis pas align\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"\">Je veux progresser en allemand, gagner de nouveaux clients, ou \u00eatre promu au travail, mais j&rsquo;agis en mode <a href=\"https:\/\/optionstogrow.com\/successful-planning-5-key-principles-for-achieving-your-goals\/\" target=\"_blank\" rel=\"noreferrer noopener\">maintenance<\/a>.<\/p>\n\n\n\n<p class=\"\">Dans quel domaine pourriez-vous revoir vos attentes ou aligner vos actions avec vos objectifs?&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\/ Efficience et temps<\/h2>\n\n\n\n<p class=\"\">Pour r\u00e9ussir, il faut se donner du temps.&nbsp;<\/p>\n\n\n\n<p class=\"\">Mais durer est difficile.&nbsp;Quand : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Je me couche plus tard, j&rsquo;ai du mal \u00e0 me lever pour faire mes 90 minutes d&rsquo;Allemand.&nbsp;<\/li>\n\n\n\n<li class=\"\">J&rsquo;\u00e9tudie un sujet complexe de grammaire, \u00e7a ne m\u2019encourage pas \u00e0 commencer ma session.&nbsp;<\/li>\n\n\n\n<li class=\"\">Je perds le fil d&rsquo;un livre en allemand, je n&rsquo;ai plus envie de continuer.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">L&rsquo;ennui, la difficult\u00e9, le moral, influent sur notre capacit\u00e9 \u00e0 durer.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\/ Efficience et variation<\/h2>\n\n\n\n<p class=\"\">Pour combattre ce fl\u00e9au, j&rsquo;utilise la variation.&nbsp;<\/p>\n\n\n\n<p class=\"\">J&rsquo;ai l&rsquo;intention d&rsquo;\u00e9tudier l&rsquo;allemand 90 minutes par jour sur toute l\u2019ann\u00e9e 2024.&nbsp;<\/p>\n\n\n\n<p class=\"\">Avec un objectif de passer de B1.1 \u00e0 C1.&nbsp;<\/p>\n\n\n\n<p class=\"\">Par contre, je m&rsquo;autorise, voir m\u00eame m&rsquo;oblige, \u00e0 varier mes 90 minutes.&nbsp;<\/p>\n\n\n\n<p class=\"\">D\u00e8s que je sens l&rsquo;ennui guetter je :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Change l&rsquo;ordre des exercices,&nbsp;<\/li>\n\n\n\n<li class=\"\">Passe d\u2019assis \u00e0 debout<\/li>\n\n\n\n<li class=\"\">Choisis un autre lieu<\/li>\n\n\n\n<li class=\"\">Utilise une nouvelle ressource\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Je reste coh\u00e9rent en gardant une pratique d\u00e9lib\u00e9r\u00e9e, mais je me cr\u00e9e plein d&rsquo;options pour pouvoir durer.&nbsp;<\/p>\n\n\n\n<p class=\"\">Souple sur la mani\u00e8re, ferme sur la dur\u00e9e. <\/p>\n\n\n\n<p class=\"\">Qu\u2019est-ce que vous pourriez faire sur vos projets importants pour durer plus longtemps ?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4\/ Efficience malgr\u00e9 les difficult\u00e9s<\/h2>\n\n\n\n<p class=\"\">J&rsquo;entendais r\u00e9cemment Tim Ferriss avec Noah Kagan <a href=\"https:\/\/tim.blog\/2024\/01\/23\/noah-kagan-million-dollar-weekend\/\" target=\"_blank\" rel=\"noreferrer noopener\">dans un tr\u00e8s long podcast <\/a>(Si je ne courais pas , je n&rsquo;aurai eu aucune chance d&rsquo;aller au bout \ud83d\ude00) parler de ses plus beaux souvenirs. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/IMG_0958.jpg?resize=1024%2C769&#038;ssl=1\" alt=\"5 cl\u00e9s pour devenir efficient et faire avancer nos projets importants\" class=\"wp-image-5012\" style=\"width:450px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/IMG_0958.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/IMG_0958.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/IMG_0958.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/IMG_0958.jpg?w=1199&amp;ssl=1 1199w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><sup>La course \u00e0 pieds. Un bon moment pour \u00e9couter des podcasts. <\/sup><br><sup>5 cl\u00e9s pour devenir efficient et faire avancer nos projets importants<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\">Il cite les difficult\u00e9s, les efforts et l\u2019audace qu\u2019il avait au d\u00e9but pour arriver l\u00e0 o\u00f9 il en est aujourd\u2019hui.&nbsp;<\/p>\n\n\n\n<p class=\"\">Il n&rsquo;y pas de projets int\u00e9ressants sans difficult\u00e9, profitons de celles que nous vivons maintenant.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mes outils pour surmonter les difficult\u00e9s<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Ma fa\u00e7on de penser est compl\u00e8tement diff\u00e9rente apr\u00e8s une bonne nuit de sommeil, une marche en plein air, une s\u00e9ance de sport, quelques bonnes respirations&#8230;<\/li>\n\n\n\n<li class=\"\">Quand les difficult\u00e9s me tourmentent trop, j\u2019ouvre mon journal et prends des notes.Ca m\u2019\u00e9loigne \u00e9motionnellement de la situation. <\/li>\n<\/ul>\n\n\n\n<p class=\"\">Quels outils pouvez-vous utiliser pour surmonter ou m\u00eame appr\u00e9cier les difficult\u00e9s qui se pr\u00e9sentent \u00e0 vous?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\">5\/ Rester efficient malgr\u00e9 les pi\u00e8ges<\/h2>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Le pi\u00e8ge de s&rsquo;enfermer : <\/h3>\n\n\n\n<p class=\"\">Il y a 3 ans, quand j&rsquo;ai fait ma <a href=\"https:\/\/optionstogrow.com\/how-to-learn-a-new-language-with-a-full-time-job-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">derni\u00e8re acc\u00e9l\u00e9ration en allemand<\/a>, j&rsquo;ai utilis\u00e9 un service en ligne <a href=\"https:\/\/www.italki.com\/en\/i\/ref\/EAaFDC?hl=en&amp;utm_medium=user_referral&amp;utm_source=copylink_share\">Italki<\/a>. J&rsquo;ai trouv\u00e9 de tr\u00e8s bons profs et ador\u00e9 l&rsquo;exp\u00e9rience. Cette ann\u00e9e, quand j&rsquo;ai repris s\u00e9rieusement l\u2019allemand, j&rsquo;ai failli m&rsquo;enfermer dans ma zone de confort et continuer uniquement avec Italki.<br><br>\u00c7a m&rsquo;aurait fait rater l&rsquo;exp\u00e9rience <a href=\"https:\/\/learn.lingoda.com\/en\/referral\/thr4pn\" target=\"_blank\" rel=\"noreferrer noopener\">Lingoda<\/a>. Une \u00e9cole en ligne avec des cours plus structur\u00e9s. Un passage dont j&rsquo;ai besoin actuellement.<br><br>Les deux services sont int\u00e9ressants. Ils r\u00e9pondent juste \u00e0 des phases diff\u00e9rentes de mon apprentissage. Et pour revenir \u00e0 mon point 3. Ils me rendent plus fort en augmentant mes options. Quand je ressens une lassitude avec l&rsquo;un, je peux changer vers l&rsquo;autre tout en maintenant le plus important&#8230;<strong><em>Pers\u00e9v\u00e9rer<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"759\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/image.png?resize=610%2C759&#038;ssl=1\" alt=\"5 cl\u00e9s pour devenir efficient et faire avancer nos projets importants\" class=\"wp-image-5021\" style=\"width:350px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/image.png?w=610&amp;ssl=1 610w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/02\/image.png?resize=241%2C300&amp;ssl=1 241w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><figcaption class=\"wp-element-caption\"><sub>Mes premiers r\u00e9sultats encourageants \ud83d\ude00<br>5 cl\u00e9s pour devenir efficient et faire avancer nos projets importants<\/sub><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Le pi\u00e8ge de trop vouloir faire :<\/h3>\n\n\n\n<p class=\"\"><strong> <\/strong>J&rsquo;ai d\u00e9couvert un service gratuit d&rsquo;excellente qualit\u00e9 <a href=\"https:\/\/learngerman.dw.com\/de\/nicos-weg\/c-36519718\" target=\"_blank\" rel=\"noreferrer noopener\">Nicos Weg<\/a> (Si l\u2019allemand vous int\u00e9resse, je vous le recommande.). Sous l&rsquo;effet de l&rsquo;enthousiasme, j&rsquo;ai commenc\u00e9 \u00e0 en faire trop, en plus de toutes mes autres activit\u00e9s. Le meilleur moyen pour me d\u00e9go\u00fbter et abandonner<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Qu&rsquo;est-ce que je souhaite faire ?&nbsp;<\/li>\n\n\n\n<li class=\"\">Que s&rsquo;est-il pass\u00e9 la semaine derni\u00e8re ?&nbsp;<\/li>\n\n\n\n<li class=\"\">Qu&rsquo;est-ce que je m&rsquo;engage \u00e0 faire cette semaine pour corriger le tir ?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Prendre un temps de recul pour r\u00e9fl\u00e9chir sur l&rsquo;exp\u00e9rience que nous vivons, nous permet de d\u00e9jouer les pi\u00e8ges qui se pr\u00e9sentent \u00e0 nous.&nbsp;<\/p>\n\n\n\n<p class=\"\">Comment pourriez-vous incorporer des temps de r\u00e9flexion pour mieux d\u00e9cider sur vos projets importants ?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"\">\u201cC&rsquo;est moins facile mais plus efficient de choisir une pratique d\u00e9lib\u00e9r\u00e9e.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"\">\u00c0 chaque fois que je r\u00e9ussis \u00e0 \u00eatre intentionnel et align\u00e9, mes projets business et personnels s&rsquo;acc\u00e9l\u00e8rent.&nbsp;<\/p>\n\n\n\n<p class=\"\">\u00c0 chaque fois que je suis passif et incoh\u00e9rent, \u00e7a me frustre et j&rsquo;abandonne&#8230;<\/p>\n\n\n\n<p class=\"\">Et vous, dans quelle partie de votre vie, pourriez-vous progresser plus vite en cr\u00e9ant une pratique plus intentionnelle ?&nbsp;<\/p>\n\n\n\n<p class=\"\">**<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez s\u00fbrement ma newsletter&nbsp;<strong>en fran\u00e7ais et en anglais.<\/strong>&nbsp;Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res tout en profitant de leur vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Inscrivez-vous ici<\/strong><\/a><strong>&nbsp;<\/strong>et recevez-la tous les mercredis matin directement dans votre boite mail.<\/p>\n\n\n\n<p class=\"\"><strong>**<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>PS :<\/strong>&nbsp;d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer vos projets importants gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vous \u00eates ambitieux<\/strong>&nbsp;: vous avez d\u00e9j\u00e0 r\u00e9alis\u00e9 beaucoup. Et vous avez l\u2019intention de continuer. Mais cette fois-ci, vous souhaitez le faire tout en profitant des choses importantes dans votre vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curieux\u2026Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\"><strong>Vous dirigez une \u00e9quipe<\/strong>&nbsp;: vous savez qu\u2019une petite am\u00e9lioration dans votre leadership peut avoir d\u2019\u00e9normes impacts sur les r\u00e9sultats de l\u2019\u00e9quipe et donc de votre carri\u00e8re. J\u2019ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier ex\u00e9cutif coach au monde Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Curieux?&nbsp;&nbsp;<a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai accumul\u00e9 plus de 2580 jours avec Duolingo, sans beaucoup progress\u00e9. Rien avoir avec l&rsquo;outil mais plut\u00f4t avec mon efficience. Je recherche (souvent) la facilit\u00e9.&nbsp; Et on se retrouve tous parfois dans ces situations.&nbsp; C&rsquo;est plus facile mais pas plus efficient.&nbsp; 5 cl\u00e9s pour devenir efficient et faire avancer nos projets importants 1\/ Efficience et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1767986","landing_page":"","tag":"1950936","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84,79],"tags":[80,88,104,97,78],"class_list":{"0":"post-5005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-blog-fr","7":"category-reussir-personnellement","8":"category-reussir-professionnellement","9":"tag-apprendre","10":"tag-constance","11":"tag-productivite","12":"tag-reussir-personnellement","13":"tag-reussir-professionnellement","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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