{"id":4944,"date":"2024-01-22T09:10:12","date_gmt":"2024-01-22T09:10:12","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=4944"},"modified":"2024-01-23T10:26:23","modified_gmt":"2024-01-23T10:26:23","slug":"de-la-frustration-a-la-satisfaction-en-90-minutes-le-pouvoir-de-la-concentration-sur-vos-projets-importants","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/de-la-frustration-a-la-satisfaction-en-90-minutes-le-pouvoir-de-la-concentration-sur-vos-projets-importants\/","title":{"rendered":"De la frustration \u00e0 la satisfaction en 90 minutes : le pouvoir de la concentration sur vos projets importants"},"content":{"rendered":"\n<p class=\"\">Quand on pense \u00e0 concentration, on associe productivit\u00e9.<\/p>\n\n\n\n<p class=\"\">Mais c&rsquo;est bien plus que cela.<\/p>\n\n\n\n<p class=\"\">R\u00e9cemment, j&rsquo;ai v\u00e9cu une (petite) querelle familiale.<\/p>\n\n\n\n<p class=\"\">Je me suis mis en col\u00e8re.<\/p>\n\n\n\n<p class=\"\">Et comme \u00e7a va \u00e0 l&rsquo;encontre de la personne que je veux \u00eatre (identit\u00e9), \u00e7a m&rsquo;a contrari\u00e9, bien apr\u00e8s la dispute. <br><br>J&rsquo;\u00e9tais de mauvaise humeur. Une chose qui m&rsquo;arrive rarement.<\/p>\n\n\n\n<p class=\"\">En m\u2019observant, j&rsquo;ai vu \u00e0 quel point cet \u00e9tat d\u2019esprit g\u00e9n\u00e9rait de la frustration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-passer-de-la-frustration-a-la-satisfaction\">Comment passer de la frustration \u00e0 la satisfaction ?&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"794\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-2.png?resize=800%2C794&#038;ssl=1\" alt=\"De la frustration \u00e0 la satisfaction en 90 minutes : le pouvoir de la concentration sur vos projets importants\" class=\"wp-image-4945\" style=\"width:450px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-2.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-2.png?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-2.png?resize=768%2C762&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><sup>Comment passer de la frustration \u00e0 la satisfaction ?<br>Illustration @garyvee &#8211; Gary Vaynerchuk<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Concentrez-vous sur un projet qui vous tient \u00e0 c\u0153ur.<\/h3>\n\n\n\n<p class=\"\">Un de mes objectifs en 2024 est de ma\u00eetriser l&rsquo;allemand.<\/p>\n\n\n\n<p class=\"\">Je me suis fix\u00e9 le pari ambitieux de passer de B1 \u00e0 C1.<\/p>\n\n\n\n<p class=\"\">Le lendemain de ma dispute familiale, j&rsquo;\u00e9tais encore contrari\u00e9, mais je me suis lanc\u00e9 dans ma session matinale de 90 minutes d\u2019allemand.&nbsp;<\/p>\n\n\n\n<p class=\"\">Et quelque chose de particulier s&rsquo;est pass\u00e9 tout de suite apr\u00e8s :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Je me suis senti satisfait.<\/li>\n\n\n\n<li class=\"\">\u00c7a m&rsquo;a donn\u00e9 le courage de prendre une autre bonne d\u00e9cision. Aller courir.<\/li>\n\n\n\n<li class=\"\">En courant, j&rsquo;ai trouv\u00e9 l&rsquo;inspiration pour ce texte.<\/li>\n\n\n\n<li class=\"\">En rentrant, j&rsquo;ai refait une session de 90 minutes d&rsquo;\u00e9criture qui a encore am\u00e9lior\u00e9 mon \u00e9tat d&rsquo;esprit.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"988\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-3.png?resize=1422%2C988&#038;ssl=1\" alt=\"\" class=\"wp-image-4947\" style=\"width:450px\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-3.png?w=1422&amp;ssl=1 1422w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-3.png?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-3.png?resize=1024%2C711&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2024\/01\/image-3.png?resize=768%2C534&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><sup>Les paysages magnifiques ont contribu\u00e9 \u00e0 changer mon \u00e9tat d\u2019esprit pendant le footing.<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Un mod\u00e8le reproductible<\/h3>\n\n\n\n<p class=\"\">En r\u00e9fl\u00e9chissant \u00e0 cette situation, j&rsquo;ai retrac\u00e9 diff\u00e9rentes exp\u00e9riences o\u00f9 le m\u00eame processus s&rsquo;est d\u00e9roul\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Concentration sur un sujet important\/int\u00e9ressant.<br>\u00c7a peut \u00eatre tr\u00e8s diff\u00e9rent. <a href=\"https:\/\/optionstogrow.com\/focus-produces-joy-how-to-create-more-of-it\/\">D\u00e9couvrez comment dessiner ou jouer aux \u00e9checs \u00e0 cr\u00e9er le m\u00eame effet.\u00a0<\/a><\/li>\n\n\n\n<li class=\"\">Entre dans une p\u00e9riode de \u00ab\u00a0Flow\u00a0\u00bb. Un excellent livre pour aller plus loin sur ce sujet.<br><a href=\"https:\/\/www.amazon.de\/Mihaly-Csikszentmihalyi\/dp\/0061339202\/?_encoding=UTF8&amp;pd_rd_w=m1FFJ&amp;content-id=amzn1.sym.c04b8eba-c028-41f1-93ba-155bc9f5a303&amp;pf_rd_p=c04b8eba-c028-41f1-93ba-155bc9f5a303&amp;pf_rd_r=260-9568779-4854100&amp;pd_rd_wg=52DsM&amp;pd_rd_r=060598e4-0fe0-4c6b-a8af-4f94436e5887&amp;ref_=aufs_ap_sc_dsk\">Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi&nbsp;<\/a><\/li>\n\n\n\n<li class=\"\">Sentiment de satisfaction qui influe positivement sur mon \u00e9tat d&rsquo;esprit. <\/li>\n\n\n\n<li class=\"\">Ce nouvel \u00e9tat d&rsquo;esprit augmente mes chances de prendre de meilleures d\u00e9cisions.<\/li>\n\n\n\n<li class=\"\">J\u2019augmente mon capital chance. Un livre que j\u2019ai lu il y des ann\u00e9es et qui m\u2019a marqu\u00e9 sur le sujet. <a href=\"https:\/\/www.amazon.com\/Luck-Factor-Richard-Wiseman\/dp\/0786869143\">The Luck Factor, Richard Wiseman<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pouvez-vous tirer parti de cette histoire pour acc\u00e9l\u00e9rer vos projets importants ?<\/h2>\n\n\n\n<p class=\"\">Une mauvaise nouvelle, un accrochage au travail, un sujet qui vous pr\u00e9occupe. Les occasions qui alt\u00e8rent notre humeur ne manquent pas.<\/p>\n\n\n\n<p class=\"\">La prochaine fois, tenter cette approche :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Prenez un de vos projets importants.<br>Si vous n&rsquo;en avez pas, cr\u00e9ez-vous-en <a href=\"https:\/\/optionstogrow.com\/how-to-build-your-life-plan\/\">avec cette m\u00e9thode<\/a>\ud83d\ude00<\/li>\n\n\n\n<li class=\"\">Bloquez 90 minutes.<\/li>\n\n\n\n<li class=\"\">Lancez-vous sans interruption dans votre s\u00e9ance.<\/li>\n\n\n\n<li class=\"\">Observer votre \u00e9tat d&rsquo;esprit avant et apr\u00e8s dans votre journal.<\/li>\n\n\n\n<li class=\"\">Prenez votre prochaine d\u00e9cision.<\/li>\n\n\n\n<li class=\"\">&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"\">La concentration apporte bien plus que de la productivit\u00e9.<\/p>\n\n\n\n<p class=\"\">Utilisez-l\u00e0 pour acc\u00e9l\u00e9rer vos projets importants.<\/p>\n\n\n\n<p class=\"\">Qu&rsquo;est-ce que votre prochaine p\u00e9riode de concentration va vous apporter ?<\/p>\n\n\n\n<p class=\"\">**<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez s\u00fbrement ma newsletter&nbsp;<strong>en fran\u00e7ais et en anglais.<\/strong>&nbsp;Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res tout en profitant de leur vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Inscrivez-vous ici<\/strong><\/a><strong>&nbsp;<\/strong>et recevez-la tous les mercredis matin directement dans votre boite mail.<\/p>\n\n\n\n<p class=\"\"><strong>**<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>PS :<\/strong>\u00a0d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer vos projets importants gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vous \u00eates ambitieux<\/strong>&nbsp;: vous avez d\u00e9j\u00e0 r\u00e9alis\u00e9 beaucoup. Et vous avez l\u2019intention de continuer. Mais cette fois-ci, vous souhaitez le faire tout en profitant des choses importantes dans votre vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curieux\u2026Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\"><strong>Vous dirigez une \u00e9quipe<\/strong>&nbsp;: vous savez qu\u2019une petite am\u00e9lioration dans votre leadership peut avoir d\u2019\u00e9normes impacts sur les r\u00e9sultats de l\u2019\u00e9quipe et donc de votre carri\u00e8re. J\u2019ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier ex\u00e9cutif coach au monde Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Curieux?&nbsp;&nbsp;<a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quand on pense \u00e0 concentration, on associe productivit\u00e9. Mais c&rsquo;est bien plus que cela. R\u00e9cemment, j&rsquo;ai v\u00e9cu une (petite) querelle familiale. Je me suis mis en col\u00e8re. Et comme \u00e7a va \u00e0 l&rsquo;encontre de la personne que je veux \u00eatre (identit\u00e9), \u00e7a m&rsquo;a contrari\u00e9, bien apr\u00e8s la dispute. J&rsquo;\u00e9tais de mauvaise humeur. Une chose qui [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"5783834","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84,79],"tags":[89,104,97,78,106],"class_list":{"0":"post-4944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-decisions-fr","11":"tag-productivite","12":"tag-reussir-personnellement","13":"tag-reussir-professionnellement","14":"tag-succes","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De la frustration \u00e0 la satisfaction en 90 minutes : le pouvoir de la concentration sur vos projets importants - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment passer de la frustration \u00e0 la satisfaction en 90 min. 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