{"id":4609,"date":"2023-10-17T08:15:06","date_gmt":"2023-10-17T08:15:06","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=4609"},"modified":"2024-12-07T07:06:03","modified_gmt":"2024-12-07T07:06:03","slug":"comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\/","title":{"rendered":"Comment le coaching m\u2019a aid\u00e9 \u00e0 r\u00e9aliser un Iron Man (et comment il pourrait booster votre carri\u00e8re)"},"content":{"rendered":"\n<p class=\"\">Coaching : comment booster votre carri\u00e8re<\/p>\n\n\n\n<p class=\"\">Je viens de finir la longueur, tout content de moi.<\/p>\n\n\n\n<p class=\"\">\u2014\u00a0\u00bbAlors coach, mes bras \u00e9taient bien parall\u00e8les\u00a0\u00bb<br>\u2014\u00a0\u00bbC&rsquo;est mieux, mais tu n&rsquo;y es pas encore.&nbsp;Exag\u00e8re ton mouvement davantage.&nbsp;L&rsquo;eau d\u00e9forme ta perception, tu as encore beaucoup de marge.&nbsp;\u00ab\u00a0<\/p>\n\n\n\n<p class=\"\">C&rsquo;\u00e9tait en 2014, je me pr\u00e9parais \u00e0 r\u00e9aliser un r\u00eave que j&rsquo;avais depuis l&rsquo;\u00e2ge de 18 ans.&nbsp;<\/p>\n\n\n\n<p class=\"\">R\u00e9aliser <a href=\"https:\/\/optionstogrow.com\/dont-wait-for-the-perfect-moment-it-doesnt-exist-grow-yourself-by-creating-it\/\">un Iron Man<\/a>. 180 km \u00e0 v\u00e9lo, 3,9 km en nageant et un marathon pour finir.&nbsp;<\/p>\n\n\n\n<p class=\"\">Le probl\u00e8me ?&nbsp;<\/p>\n\n\n\n<p class=\"\">Je savais \u00e0 peine nager le crawl.&nbsp;<\/p>\n\n\n\n<p class=\"\">Le coach m&rsquo;a aid\u00e9 \u00e0 voir ce que je faisais, pas ce que je pensais que je faisais.&nbsp;<br>Et c&rsquo;est ce que le coaching peut faire pour booster votre carri\u00e8re. <\/p>\n\n\n\n<p class=\"\">Finalement, la natation a \u00e9t\u00e9 ma discipline favorite le jour de la course.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-et-c-est-tres-vrai-dans-notre-relation-aux-autres\">Et c&rsquo;est tr\u00e8s vrai dans notre relation aux autres <\/h2>\n\n\n\n<p class=\"\">Une \u00e9tude faite sur 15 ans montre la diff\u00e9rence entre ce que les leaders et les gens autour d&rsquo;eux pensent qu&rsquo;ils doivent changer pour s&rsquo;am\u00e9liorer.&nbsp;<\/p>\n\n\n\n<p class=\"\">Dans la majorit\u00e9 des cas, c&rsquo;est diff\u00e9rent.&nbsp;<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Une analyse r\u00e9alis\u00e9e par Merryck &amp; Co. et le Barrett Values Centre, qui a examin\u00e9 les auto-\u00e9valuations de 500 dirigeants et les commentaires de 10 000 de leurs pairs sur une p\u00e9riode de 15 ans, offre une le\u00e7on d&rsquo;humilit\u00e9 \u00e0 tout cadre sup\u00e9rieur qui aspire \u00e0 \u00eatre conscient de lui-m\u00eame : <strong>Les principaux domaines que les dirigeants identifient en eux-m\u00eames comme devant \u00eatre am\u00e9lior\u00e9s ne recoupent pratiquement jamais ce que leurs pairs et leurs principaux coll\u00e8gues consid\u00e8rent comme des domaines \u00e0 am\u00e9liorer<\/strong>\u2014 (see \u201cLeaders are blind to what they most need to improve\u201d).<\/p>\n<\/blockquote>\n\n\n\n<p class=\"\">En d&rsquo;autres termes, on a des \u00ab\u00a0blind spots\u00a0\u00bb qu&rsquo;on ne voit pas, mais que les autres voient tr\u00e8s bien.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 raisons qui ne nous aident pas \u00e0 avoir du feedback de nos \u00e9quipes&nbsp;<\/h2>\n\n\n\n<p class=\"\">C&rsquo;est dur de donner un feedback \u00e0 n\u2019importe qui.&nbsp;<\/p>\n\n\n\n<p class=\"\">Mais \u00e7a l&rsquo;est encore plus quand c\u2019est notre boss.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Alors en g\u00e9n\u00e9ral, on ne le donne pas, ou si on le fait, c&rsquo;est au mauvais moment.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Sous l&#8217;emprise de l&rsquo;\u00e9motion.<br>Combien de fois avez-vous bien r\u00e9agi \u00e0 un feedback qui vous a \u00e9t\u00e9 donn\u00e9 lors d&rsquo;une dispute avec votre conjoint.&nbsp;<\/li>\n\n\n\n<li class=\"\">En se plaignant du pass\u00e9.<br>Un leader cherche \u00e0 changer, transformer, am\u00e9liorer. Il a du mal \u00e0 entendre ce qu\u2019il pense \u00eatre les rengaines du pass\u00e9.&nbsp;<\/li>\n\n\n\n<li class=\"\">Le rythme des op\u00e9rations. La course constante, les priorit\u00e9s \u00e0 g\u00e9rer, ne laisse pas beaucoup de place aux \u00e9changes de qualit\u00e9.&nbsp;<\/li>\n\n\n\n<li class=\"\">La revue annuelle. S\u00e9rieusement ! Pensez vous vraiment qu&rsquo;un collaborateur va donner un feedback sinc\u00e8re et constructif quand une partie de sa r\u00e9mun\u00e9ration d\u00e9pend de l\u2019\u00e9valuation.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Un feed-back non communiqu\u00e9 devient (souvent) une frustration<\/h2>\n\n\n\n<p class=\"\">On le garde pour nous, on le rumine, on en parle aux coll\u00e8gues \u00e0 la caf\u00e9teria. <\/p>\n\n\n\n<p class=\"\">On finit par aller au travail sans y mettre tout notre c\u0153ur. \u00c0 la premi\u00e8re occasion, on part.<br>Le pire pour l\u2019entreprise.&nbsp;<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/optionstogrow.com\/fr\/comment-impliquer-les-autres-et-booster-nos-progres-et-nos-carrieres\/\">Comment impliquer les autres et booster nos progr\u00e8s (et nos carri\u00e8res)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alors, aidez vos \u00e9quipes \u00e0 vous donner du feedback et du feedforward<\/h2>\n\n\n\n<p class=\"\">Un autre moyen de faire qui para\u00eet \u00e9vident dans le sport, mais qu\u2019on sous utilise dans le business\u2026<\/p>\n\n\n\n<p class=\"\">Dans l&rsquo;eau, ma perception \u00e9tait d\u00e9form\u00e9e.&nbsp;<\/p>\n\n\n\n<p class=\"\">Au travail, sans le feedback des gens autour de moi, c&rsquo;est le m\u00eame cas.&nbsp;<\/p>\n\n\n\n<p class=\"\">Je ne sais pas ce que je ne sais pas.&nbsp;<\/p>\n\n\n\n<p class=\"\">Si vous avez la chance d&rsquo;\u00eatre dans une entreprise qui croit en vous, demandez-leur d&rsquo;\u00eatre coach\u00e9 en utilisant&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La m\u00e9thode \u00ab\u00a0Stakeholder Centered Coaching\u00a0\u00bb.&nbsp;<\/h2>\n\n\n\n<p class=\"\">Qui permet de syst\u00e9matiser les feedbacks et les suggestions (Feedforward)<\/p>\n\n\n\n<p class=\"\">Coaching : comment booster votre carri\u00e8re<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Le coach va <strong>interviewer<\/strong> 6 \u00e0 12 personnes que vous avez choisies de mani\u00e8re confidentielle.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Revenir vers vous avec <strong>un r\u00e9sum\u00e9<\/strong> de ce que vous faites bien et ce que vous pouvez am\u00e9liorer.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Bas\u00e9 sur les retours des gens interview\u00e9s,<strong> vous choisissez un objectif <\/strong>de d\u00e9veloppement int\u00e9ressant pour votre business, votre \u00e9quipe et pour vous.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">I<strong>mpliquez vos parties prenantes<\/strong> en partageant votre objectif et en leur demandant de vous aider.<br>Par exemple, \u00e0 la fin d&rsquo;une r\u00e9union, <br>\u2014\u00a0\u00bbEt Thierry, tu sais que j&rsquo;essaie de comprendre avant d&rsquo;\u00eatre compris. Comment j&rsquo;ai agi pendant ce meeting ? (feedback).<br>\u2014Donne-moi s&rsquo;il te pla\u00eet deux suggestions pour m&rsquo;am\u00e9liorer ? (Feedforward). <br>Vous r\u00e9p\u00e9tez le processus avec chacune de vos parties prenantes une fois par mois.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vous changez,<\/strong> mais les gens autour de vous ont besoin de temps pour s&rsquo;en assurer.&nbsp;<br>Vous r\u00e9p\u00e9tez le syst\u00e8me pendant 6 \u00e0 12 mois en travaillant avec votre coach. \u00c7a devient un automatisme pour vous. Vous d\u00e9veloppez votre muscle du nouveau comportement. Vos parties prenantes commencent \u00e0 s&rsquo;en rendre compte.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>R\u00e9sultat concret. <\/strong>\u201cJe n\u2019aurais jamais cru \u00e0 un tel changement\u201d. C\u2019est ce que j\u2019entends de la part du leader ou de ses collaborateurs apr\u00e8s 6 mois dans le processus. Mais c\u2019est aussi ce que je vois lors de l\u2019envoi de la mini survey qui permet de mesurer le r\u00e9sultat chiffr\u00e9 des progr\u00e8s. 99 % de succ\u00e8s, c\u2019est le track record de cette m\u00e9thode aupr\u00e8s de milliers de leaders qui l\u2019ont utilis\u00e9 dans le monde entier.<br>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cette exp\u00e9rience de coaching va vous transformer.&nbsp;<\/h2>\n\n\n\n<p class=\"\">En \u00e9liminant une habitude qui g\u00eanait l&rsquo;\u00e9quipe et en la rempla\u00e7ant par une qui la motive.&nbsp;<\/p>\n\n\n\n<p class=\"\">Votre \u00e9quipe va se transformer. Ensemble vous devenez meilleurs pour affronter les d\u00e9fis incessants du business.&nbsp;<\/p>\n\n\n\n<p class=\"\">Attention, ce processus est simple, mais pas facile.&nbsp;<\/p>\n\n\n\n<p class=\"\">Il vous demandera :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Du courage pour oser vous lancer.&nbsp;<\/li>\n\n\n\n<li class=\"\">De l&rsquo;humilit\u00e9 pour demander des feedbacks et suggestions.&nbsp;<\/li>\n\n\n\n<li class=\"\">Et de la discipline pour mettre en pratique votre plan d&rsquo;am\u00e9lioration.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Vous sentez-vous pr\u00eat ?&nbsp;<\/p>\n\n\n\n<p class=\"\">Contactez moi \u00e0 dror@optionstogrow.com et \u00e9valuons ensemble si c&rsquo;est le bon moment pour vous.<\/p>\n\n\n\n<p class=\"\">**<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez s\u00fbrement ma newsletter&nbsp;<strong>en fran\u00e7ais et en anglais.<\/strong>&nbsp;Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res tout en profitant de leur vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\"><strong>Inscrivez-vous ici<\/strong><\/a><strong>&nbsp;<\/strong>et recevez-la tous les mercredis matin directement dans votre boite mail.<\/p>\n\n\n\n<p class=\"\">Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res.\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaching : comment booster votre carri\u00e8re Je viens de finir la longueur, tout content de moi. \u2014\u00a0\u00bbAlors coach, mes bras \u00e9taient bien parall\u00e8les\u00a0\u00bb\u2014\u00a0\u00bbC&rsquo;est mieux, mais tu n&rsquo;y es pas encore.&nbsp;Exag\u00e8re ton mouvement davantage.&nbsp;L&rsquo;eau d\u00e9forme ta perception, tu as encore beaucoup de marge.&nbsp;\u00ab\u00a0 C&rsquo;\u00e9tait en 2014, je me pr\u00e9parais \u00e0 r\u00e9aliser un r\u00eave que j&rsquo;avais depuis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1697843","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[32,85,29,79],"tags":[81,114],"class_list":{"0":"post-4609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-blog","7":"category-blog-fr","8":"category-grow-your-career","9":"category-reussir-professionnellement","10":"tag-clarte","11":"tag-coaching-2","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment le coaching m\u2019a aid\u00e9 \u00e0 r\u00e9aliser un Iron Man (et comment il pourrait booster votre carri\u00e8re) - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Comment le coaching m\u2019a aid\u00e9 \u00e0 r\u00e9aliser un Iron Man (et comment il pourrait booster votre carri\u00e8re)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment le coaching m\u2019a aid\u00e9 \u00e0 r\u00e9aliser un Iron Man (et comment il pourrait booster votre carri\u00e8re) - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"Comment le coaching m\u2019a aid\u00e9 \u00e0 r\u00e9aliser un Iron Man (et comment il pourrait booster votre carri\u00e8re)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-17T08:15:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-07T07:06:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2023\/10\/Johari-Window-1691671410350.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"Comment le coaching m\u2019a aid\u00e9 \u00e0 r\u00e9aliser un Iron Man (et comment il pourrait booster votre carri\u00e8re)\",\"datePublished\":\"2023-10-17T08:15:06+00:00\",\"dateModified\":\"2024-12-07T07:06:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\\\/\"},\"wordCount\":1141,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"keywords\":[\"Clart\u00e9\",\"Coaching\"],\"articleSection\":[\"Blog\",\"Blog\",\"Grow your career\",\"R\u00e9ussir professionnellement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\\\/\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-le-coaching-ma-aide-a-realiser-un-iron-man-et-comment-il-pourrait-booster-votre-carriere\\\/\",\"name\":\"Comment le coaching m\u2019a aid\u00e9 \u00e0 r\u00e9aliser un Iron Man (et comment il pourrait booster votre carri\u00e8re) - 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