{"id":4442,"date":"2023-08-28T07:24:14","date_gmt":"2023-08-28T07:24:14","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=4442"},"modified":"2024-12-07T07:13:49","modified_gmt":"2024-12-07T07:13:49","slug":"reussir-a-changer-de-comportement-en-4-etapes","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/reussir-a-changer-de-comportement-en-4-etapes\/","title":{"rendered":"R\u00e9ussir \u00e0 changer de comportement en 4 \u00e9tapes (et moins de 2 minutes par jour)"},"content":{"rendered":"\n<p class=\"\">Vas-y tu peux le faire<\/p>\n\n\n\n<p class=\"\">Mais encore une fois, \u00e7\u2019a \u00e9t\u00e9 tout droit sur le c\u00f4t\u00e9 en touchant z\u00e9ro quille.&nbsp;<\/p>\n\n\n\n<p class=\"\">C&rsquo;est comme cela que notre soir\u00e9e bowling en famille a vir\u00e9 au cauchemar pour n\u00f4tre fils.&nbsp;<\/p>\n\n\n\n<p class=\"\">Le pire pour lui, voir sa petite s\u0153ur marquer plus de points.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/08\/pexels-skitterphoto-4192-1-1.jpg?resize=640%2C424&#038;ssl=1\" alt=\"\" class=\"wp-image-4467\" style=\"width:450px;height:undefinedpx\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/08\/pexels-skitterphoto-4192-1-1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/08\/pexels-skitterphoto-4192-1-1.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><sup>R\u00e9ussir \u00e0 changer de comportement en 4 \u00e9tapes (et moins de 2 minutes par jour)<\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"\">Devant son d\u00e9sarroi, mon \u00e9pouse et mon papa lui ont propos\u00e9 de faire quelques tirs sous leurs noms.&nbsp;<br>( Vous noterez que je ne l\u2019ai pas fait. 47 ans et encore trop pris dans \u00ab\u00a0vouloir toujours gagner\u201d. Le point d\u2019am\u00e9lioration principal mis en avant par Marshall dans son livre <a href=\"https:\/\/optionstogrow.com\/fr\/what-got-you-here-wont-get-you-there-by-marshall-goldsmith\/\">What Got You Here Won\u2019t Get You There<\/a>.)<\/p>\n\n\n\n<p class=\"\">Mais revenons \u00e0 notre histoire.&nbsp;<\/p>\n\n\n\n<p class=\"\">Que s&rsquo;est-il pass\u00e9 \u00e0 votre avis pour mon fils.&nbsp;<\/p>\n\n\n\n<p class=\"\">\u00c0 notre grande surprise, il a encha\u00een\u00e9 strike sur strike quand il tirait une balle pas sous son nom.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l-histoire-que-nous-chuchote-notre-petite-voix\">L&rsquo;histoire que nous chuchote notre petite voix.&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Je n&rsquo;ai pas le droit \u00e0 l&rsquo;erreur.<\/li>\n\n\n\n<li class=\"\">Tout le monde me regarde.<\/li>\n\n\n\n<li class=\"\">Qu&rsquo;est-ce qu&rsquo;ils vont penser de moi<\/li>\n\n\n\n<li class=\"\">Je suis ridicule.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">99 % de notre histoire, n&rsquo;est que dans notre t\u00eate.&nbsp;<\/h2>\n\n\n\n<p class=\"\">Dans le bowling, \u00e0 part sa famille qui l&rsquo;aime fort, personne ne pr\u00eatait attention aux tirs de Th\u00e9odore.<\/p>\n\n\n\n<p class=\"\">99 % de ce que nous ressassons dans nos t\u00eates ne se produit jamais.&nbsp;<\/p>\n\n\n\n<p class=\"\">Mais parce que nous le ressassons, nous perdons en concentration et par cons\u00e9quent en r\u00e9sultat.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment mon fils aurait pu choisir de r\u00e9fl\u00e9chir ?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Ce n&rsquo;est qu&rsquo;un coup.<\/strong> Je l&rsquo;oublie et me concentre sur le prochain. Le cycliste Primo\u017e Rogli\u010d, apr\u00e8s une chute o\u00f9 il se luxe l\u2019\u00e9paule dans le tour de France en 2022, dis \u201cce n\u2019est qu\u2019une \u00e9tape, j\u2019ai le temps de refaire mon retard.\u201d&nbsp;<\/li>\n\n\n\n<li class=\"\"><strong>Observer<\/strong> les bons striker autour de lui. Comment font-ils ?&nbsp;<\/li>\n\n\n\n<li class=\"\"><strong>Garder la grande image en t\u00eate.<\/strong> M\u00eame si je finis \u00e0 z\u00e9ro au tableau de bord \u00e0 la fin de la partie. Quels sont les enjeux ? Est-ce que je peux g\u00e9rer la situation ? Au contraire de Primo\u017e, il n\u2019y pas d\u2019enjeux dans notre partie de bowling \ud83d\ude42<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Th\u00e9odore a 13 ans, il a du temps pour apprendre (s&rsquo;il fait des efforts d&rsquo;auto r\u00e9flexion). <br>Mais combien d&rsquo;entre nous, grandissons \u00e0 l&rsquo;\u00e2ge adulte avec des comportements qui ne nous servent plus. Et que nous continuons \u00e0 reproduire (moi qui n&rsquo;offre pas mes balles de bowling \u00e0 mon fils en d\u00e9tresse \ud83d\ude42)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Statique Vs. Dynamique<\/h2>\n\n\n\n<p class=\"\"><a href=\"https:\/\/winning-writer-6789.ck.page\/2063ed76c8\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez mon Guide ressources : Les 11 livres qui ont le plus influenc\u00e9 ma carri\u00e8re. (Y compris mon pr\u00e9f\u00e9r\u00e9 de toutes les cat\u00e9gories)<\/a><\/p>\n\n\n\n<p class=\"\">Anthony Robbins, dans son livre <a href=\"https:\/\/optionstogrow.com\/fr\/leveil-de-votre-puissance-interieure-par-tony-robbins-ce-que-jai-appris-en-relisant-ce-livre\/\">Awaken The Giant Within<\/a> explique que le plus gros probl\u00e8me est de penser que notre \u00ab\u00a0probl\u00e8me\u00a0\u00bb est permanent.&nbsp;<\/p>\n\n\n\n<p class=\"\">Chaque probl\u00e8me est dynamique. Il suffit d\u2019une d\u00e9cision pour le changer.&nbsp;<\/p>\n\n\n\n<p class=\"\">Ce n&rsquo;est pas facile (surtout \u00e0 l&rsquo;\u00e2ge adulte), mais c&rsquo;est possible.&nbsp;<\/p>\n\n\n\n<p class=\"\">Envie d&rsquo;essayer ?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9ussir \u00e0 changer de comportement en 4 \u00e9tapes. (et moins de 2 minutes par jour)&nbsp;<\/h2>\n\n\n\n<p class=\"\"><strong>1\/ Choisissez un comportement que vous souhaitez changer <\/strong><\/p>\n\n\n\n<p class=\"\">Par exemple :&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Qu&rsquo;est-ce que je veux au lieu de qu&rsquo;est ce qu&rsquo;ils vont penser de moi.&nbsp;<\/li>\n\n\n\n<li class=\"\">\u00c7a me fait peur alors je vais essayer.<\/li>\n\n\n\n<li class=\"\">Poser des questions pour mieux comprendre, au lieu d&rsquo;essayer constamment de convaincre avec mes id\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Si vous ne savez pas quoi am\u00e9liorer et \u00eates pr\u00eat \u00e0 recevoir des feedbacks. Demandez autour de vous.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-color is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#6ba641\">\n<p class=\"has-black-background-color has-background has-medium-font-size\"><strong>\u00ab\u00a0M\u00eame si nous sommes capables de nier nos probl\u00e8mes \u00e0 nous-m\u00eames, ils peuvent \u00eatre tr\u00e8s \u00e9vidents pour les personnes qui nous observent. <\/strong><br><strong>\u00ab\u00a0<\/strong><br><strong>-Marshall Goldsmith<\/strong><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Qu\u2019est-ce que je peux faire pour \u00eatre un meilleur papa ?&nbsp;<\/li>\n\n\n\n<li class=\"\">Qu\u2019est-ce que je peux faire pour \u00eatre un meilleur coll\u00e8gue ?&nbsp;<\/li>\n\n\n\n<li class=\"\">Qu\u2019est-ce que je peux faire pour \u00eatre un meilleur leader ?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Cette illustration du concept \u201cJohari Window\u201d l\u2019explique bien\u2026Vous allez chercher le cadran \u201cBlind Spot\u201d\u2026<\/p>\n\n\n\n<p class=\"\"><strong>2\/Transformer vos changements de comportements en questions actives avec cette formulation.<\/strong> <\/p>\n\n\n\n<p class=\"\"><em><strong>Est-ce que j&rsquo;ai fait de mon mieux aujourd&rsquo;hui pour :&nbsp;<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Penser \u00e0 ce que je veux au lieu de ce qu&rsquo;ils vont penser de moi ?&nbsp;<\/li>\n\n\n\n<li class=\"\">Tenter quand \u00e7a me fait peur ?&nbsp;<\/li>\n\n\n\n<li class=\"\">Comprendre avant d&rsquo;\u00eatre compris.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3\/Familiarisez-vous avec la m\u00e9thode en lisant <\/strong><a href=\"https:\/\/optionstogrow.com\/triggers-by-marshall-goldsmith\/\" target=\"_blank\" rel=\"noreferrer noopener\">le paragraphe 2 de ce blog sur le livre Triggers By Marshall Goldsmith<\/a>( 1 min)<\/p>\n\n\n\n<p class=\"\"><strong>4\/Suivez vos progr\u00e8s<\/strong> gr\u00e2ce \u00e0 cet outil gratuit <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1gclfP7PZRTFX--FUZTKCwUJm9yju75IgOZ7bYpFpY9Y\/edit#gid=0\" target=\"_blank\" rel=\"noreferrer noopener\">les questions actives<\/a> sur les 30 prochains jours. <\/p>\n\n\n\n<p class=\"\">L&rsquo;auteur Marshall Goldsmith r\u00e9pond \u00e0 ses \u201cquestions actives\u201d depuis plus de 20 ans, on peut bien essayer ensemble pendant 30 jours.&nbsp;<\/p>\n\n\n\n<p class=\"\">Il n&rsquo;y a pas d&rsquo;\u00e2ge, ni de bon moment pour s&rsquo;am\u00e9liorer.&nbsp;<\/p>\n\n\n\n<p class=\"\">Alors pourquoi ne pas commencer aujourd&rsquo;hui \ud83d\ude42<\/p>\n\n\n\n<p class=\"\">***<\/p>\n\n\n\n<p class=\"\"><strong>Si vous avez aim\u00e9 cet article<\/strong>, vous aimerez surement ma newsletter en fran\u00e7ais. Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res tout en profitant de leur vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Inscrivez-vous ici<\/strong><\/a><strong>&nbsp;<\/strong>et recevez l\u00e0 tous les mercredis matin directement dans votre boite mail.<\/p>\n\n\n\n<p class=\"\"><strong>***<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>PS :<\/strong>&nbsp;d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer votre croissance gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vous \u00eates ambitieux<\/strong>&nbsp;: vous avez d\u00e9j\u00e0 r\u00e9alis\u00e9 beaucoup. Et vous avez l\u2019intention de continuer. Mais cette fois-ci, vous souhaitez le faire tout en profitant des choses importantes dans votre vie.&nbsp;<a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curieux\u2026Cliquez ici<\/a>.<\/li>\n\n\n\n<li class=\"\"><strong>Vous dirigez une \u00e9quipe<\/strong>&nbsp;: vous savez qu\u2019une petite am\u00e9lioration dans votre leadership peut avoir d\u2019\u00e9normes impacts sur les r\u00e9sultats de l\u2019\u00e9quipe et donc de votre carri\u00e8re. J\u2019ai \u00e9t\u00e9 form\u00e9 et certifi\u00e9 par le premier ex\u00e9cutif coach au monde Marshall Goldsmith. Je vous accompagne dans votre projet et garantis le r\u00e9sultat. Vous ne me payez que si vous r\u00e9ussissez. Curieux?&nbsp;&nbsp;<a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"\">Rejoignez une communaut\u00e9 de lecteurs ambitieux qui veulent r\u00e9ussir leurs carri\u00e8res.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que c&rsquo;est dur de r\u00e9ussir \u00e0 changer de comportement \u00e0 l&rsquo;\u00e2ge adulte. Ces 4 \u00e9tapes vont vous d\u00e9montrez que c&rsquo;est (encore) possible&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1697843","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84,79],"tags":[88,97,78],"class_list":{"0":"post-4442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-constance","11":"tag-reussir-personnellement","12":"tag-reussir-professionnellement","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9ussir \u00e0 changer de comportement en 4 \u00e9tapes.<\/title>\n<meta name=\"description\" content=\"Qu&#039;est ce que c&#039;est dur de r\u00e9ussir \u00e0 changer de comportement \u00e0 l&#039;\u00e2ge adulte. Ces 4 \u00e9tapes vont vous d\u00e9montrez que c&#039;est (encore) possible...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/reussir-a-changer-de-comportement-en-4-etapes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9ussir \u00e0 changer de comportement en 4 \u00e9tapes.\" \/>\n<meta property=\"og:description\" content=\"Qu&#039;est ce que c&#039;est dur de r\u00e9ussir \u00e0 changer de comportement \u00e0 l&#039;\u00e2ge adulte. 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