{"id":3795,"date":"2023-03-14T09:21:57","date_gmt":"2023-03-14T09:21:57","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=3795"},"modified":"2023-10-27T11:04:04","modified_gmt":"2023-10-27T11:04:04","slug":"le-grand-saut-par-gay-hendricks","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/le-grand-saut-par-gay-hendricks\/","title":{"rendered":"Le grand saut par Gay Hendricks. Ce que j&rsquo;ai appris en le relisant."},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-14-095911.png?resize=320%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-3796\" width=\"320\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-14-095911.png?w=627&amp;ssl=1 627w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-14-095911.png?resize=207%2C300&amp;ssl=1 207w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.amazon.fr\/Big-Leap-Conquer-Hidden-Level\/dp\/0061735361\/ref=sr_1_1?crid=1ZEMCEGR5QMU5&amp;keywords=the+big+leap+gay+hendricks&amp;qid=1678784523&amp;sprefix=gay+hendricks+the+big%2Caps%2C92&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Le grand saut par Gay Hendricks<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>J&rsquo;ai lu ce livre pour la premi\u00e8re fois en 2017. Et jusqu&rsquo;\u00e0 aujourd&rsquo;hui, je pratique certaines des id\u00e9es quotidiennement.\u00a0<\/p>\n\n\n\n<p>Alors, je me suis dit, le relire ne devrait pas \u00eatre une mauvaise id\u00e9e.\u00a0<\/p>\n\n\n\n<p>Et ce fut le cas&#8230;<\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gay_Hendricks\" target=\"_blank\" rel=\"noreferrer noopener\">Gay Hendricks<\/a>  est un psychologue, \u00e9crivain et coach c\u00e9l\u00e8bre sp\u00e9cialis\u00e9 dans le d\u00e9veloppement personnel, les relations et l&rsquo;intelligence du corps.&nbsp;<\/p>\n\n\n\n<p>L&rsquo;id\u00e9e principale du livre est d&rsquo;apprendre \u00e0 faire le grand saut vers votre niveau ultime de r\u00e9ussite en amour, en argent, en contribution cr\u00e9ative et d\u2019y rester.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Int\u00e9ressant, non?\u00a0\u00a0<\/p>\n\n\n\n<p>Alors, plongeons nous dedans.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-upper-limit-problem-le-probleme-de-la-limite-superieure-c-est-quoi\">\u00ab\u00a0The Upper Limit Problem.\u00a0\u00bbLe probl\u00e8me de la limite sup\u00e9rieure, c\u2019est quoi?&nbsp;<\/h2>\n\n\n\n<p>C&rsquo;est une tendance universelle \u00e0 se saboter quand on a atteint une limite mentale impos\u00e9e par nous-m\u00eame.&nbsp;<\/p>\n\n\n\n<p>On a naturellement une tol\u00e9rance limit\u00e9e au bonheur. Quand les choses vont trop bien, on construit des pens\u00e9es n\u00e9gatives pour arr\u00eater ce flux de bien-\u00eatre.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quand tout va bien au travail, on cr\u00e9e une tension dans notre relation amoureuse.&nbsp;<\/li>\n\n\n\n<li>Quand tout va bien dans nos finances, on cr\u00e9e une tension au travail.&nbsp;<\/li>\n\n\n\n<li>Quand tout va bien&nbsp; dans [&#8212;-], on cr\u00e9e une tension [&#8212;-]<\/li>\n<\/ul>\n\n\n\n<p>Gary a d\u00e9couvert ce mod\u00e8le sur lui-m\u00eame et l&rsquo;a \u00e9tudi\u00e9 pendant des ann\u00e9es. Et il nous livre une m\u00e9thode pour se d\u00e9barrasser de cette spirale n\u00e9gative.&nbsp;<\/p>\n\n\n\n<p><em>\u00ab\u00a0Le sch\u00e9ma \u00e9tait simple : profiter d&rsquo;une p\u00e9riode de bien-\u00eatre, puis faire quelque chose pour tout g\u00e2cher. Je me suis \u00e9galement rendu compte que le m\u00eame sch\u00e9ma avait une emprise sur le monde en g\u00e9n\u00e9ral.\u00a0\u00bb<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment savez-vous que vous vous limitez ?\u00a0<\/h2>\n\n\n\n<p>Un signe qui ne se rate pas, les soucis.\u00a0<\/p>\n\n\n\n<p>La majeure partie de nos soucis ne servent \u00e0 rien. Ils imaginent un futur sombre qui se r\u00e9alise rarement.&nbsp;<\/p>\n\n\n\n<p>Un souci n&rsquo;est bon que si on peut maintenant agir dessus. Pour le reste, il s&rsquo;agit d&rsquo;une cr\u00e9ation de notre esprit pour saboter une partie de notre bien-\u00eatre. C&rsquo;est notre limite au bonheur.\u00a0<\/p>\n\n\n\n<p><em>\u00a0\u00bb Il m&rsquo;a fallu beaucoup de temps pour comprendre que 99 % de mes inqui\u00e9tudes \u00e9taient totalement inutiles\u00a0\u00bb.<\/em><\/p>\n\n\n\n<p>L&rsquo;auteur pense m\u00eame que se blesser ou tomber malade est parfois un signe de notre capacit\u00e9 \u00e0 nous saboter.&nbsp;<\/p>\n\n\n\n<p>Depuis qu&rsquo;il a travaill\u00e9 sur ce concept, il n&rsquo;a plus eu de rhume depuis 13 ans.&nbsp;<\/p>\n\n\n\n<p><em>\u00ab\u00a0Parfois, un mal de t\u00eate n&rsquo;est qu&rsquo;un mal de t\u00eate, mais souvent, si vous regardez un peu plus loin, vous d\u00e9couvrirez qu&rsquo;il s&rsquo;agit d&rsquo;une expression de votre probl\u00e8me de limite sup\u00e9rieure.\u00a0\u00bb<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;ULP (Upper Limit Problem) est le seul probl\u00e8me que nous devons r\u00e9soudre.&nbsp;<\/h2>\n\n\n\n<p>L&rsquo;exp\u00e9rience de Gay sur lui et des milliers de personnes, est que si vous r\u00e9ussissez \u00e0 r\u00e9gler cette limite, vous r\u00e9glez la totalit\u00e9 de vos probl\u00e8mes. Et \u00e7a commence par un engagement avec vous-m\u00eame. Cet engagement a transform\u00e9 la vie de Gay.<\/p>\n\n\n\n<p>\u00cates-vous pr\u00eat \u00e0 faire le grand saut vers votre niveau ultime de r\u00e9ussite en amour, en argent et en contribution cr\u00e9ative ?&nbsp;<\/p>\n\n\n\n<p>Si vous \u00eates comme moi, \u00e0 ce moment du livre, vous dites oui \ud83d\ude00<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alors comment faire le grand saut ?&nbsp;<\/h2>\n\n\n\n<p>L&rsquo;auteur d\u00e9crit 4 grandes zones dans lesquelles nous naviguons dans nos vies.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La zone d&rsquo;incomp\u00e9tence<\/li>\n\n\n\n<li>La zone de comp\u00e9tence<\/li>\n\n\n\n<li>La zone d&rsquo;excellence<\/li>\n\n\n\n<li>La zone de g\u00e9nie.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>La majorit\u00e9 des gens naviguent toute leur vie entre la zone de comp\u00e9tence et d&rsquo;excellence mais n&rsquo;atteignent jamais leur zone de g\u00e9nie. Gay pense que la crise de la quarantaine avec les d\u00e9pressions, les maladies, les conflits de relations, vient en partie de notre incapacit\u00e9 \u00e0 vivre dans notre zone de g\u00e9nie.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/winning-writer-6789.ck.page\/2063ed76c8\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez mon Guide ressources : Les 11 livres qui ont le plus influenc\u00e9 ma carri\u00e8re. (Y compris mon pr\u00e9f\u00e9r\u00e9 de toutes les cat\u00e9gories)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C&rsquo;est quoi la zone de g\u00e9nie ?&nbsp;<\/h2>\n\n\n\n<p>&nbsp;\u00ab\u00a0Votre zone de g\u00e9nie est l&rsquo;ensemble des activit\u00e9s pour lesquelles vous \u00eates particuli\u00e8rement dou\u00e9.\u00a0\u00bb<\/p>\n\n\n\n<p>Dans votre zone de g\u00e9nie, vous n&rsquo;avez pas l&rsquo;impression de travailler. Sa petite fille la d\u00e9crit bien&#8230;. \u201dC&rsquo;est comme un super pouvoir.\u201d&nbsp;<\/p>\n\n\n\n<p>Au contraire des autres zones qui ont tendance \u00e0 \u00eatre une boite o\u00f9 l&rsquo;on s&rsquo;enferme et se cogne. La zone de g\u00e9nie devient une spirale d&rsquo;am\u00e9lioration continue.\u00a0<\/p>\n\n\n\n<p>Gay propose quelques questions pour la trouver. Il fait une analogie avec les poup\u00e9es russes. \u00c0 chaque fois que vous en soulevez une, vous creusez un peu plus et d\u00e9couvrez vos comp\u00e9tences uniques.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00a0Qu&rsquo;est-ce que j&rsquo;aime le plus faire ?\u00a0\u00bb<\/li>\n\n\n\n<li>\u00ab\u00a0Quelle est ma capacit\u00e9 unique ?\u00a0\u00bb<\/li>\n\n\n\n<li>\u00ab\u00a0Quel est le travail que je fais et qui ne semble pas \u00eatre du travail ?\u201d<\/li>\n<\/ul>\n\n\n\n<p>En relisant le livre, j&rsquo;ai retrouv\u00e9 mes notes de 2017 sur ce passage (<a href=\"https:\/\/optionstogrow.com\/capture-store-review-the-importance-of-building-your-digital-brain\/\" target=\"_blank\" rel=\"noreferrer noopener\">merci Evernote<\/a>), o\u00f9 j&rsquo;\u00e9voquais mon envie de devenir coach. J&rsquo;ai mis\u00a0plus de 6 ans \u00e0 r\u00e9aliser cette id\u00e9e. (j&rsquo;ai retrouv\u00e9 des notes en 2016 dans mon journal qui \u00e9voquaient d\u00e9j\u00e0 le sujet.)<\/p>\n\n\n\n<p><a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quand j&rsquo;accompagne aujourd&rsquo;hui des leaders ambitieux<\/a> \u00e0 acc\u00e9l\u00e9rer leur croissance tout en profitant de leurs vies et relations, je me sens dans ma zone de g\u00e9nie et je n&rsquo;ai pas l&rsquo;impression de travailler.\ud83d\ude00&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment la construire et y rester quand on l&rsquo;a trouv\u00e9e. (notre zone de g\u00e9nie)<\/h2>\n\n\n\n<p>L&rsquo;auteur propose un exercice simple et original. Le mantra.&nbsp;<\/p>\n\n\n\n<p>R\u00e9p\u00e9ter \u00e0 diff\u00e9rents moments de la journ\u00e9e une phrase qui vous rappelle de vivre dans votre zone de g\u00e9nie.&nbsp;<\/p>\n\n\n\n<p><em>\u00ab\u00a0Je me d\u00e9veloppe chaque jour dans l&rsquo;abondance, le succ\u00e8s et l&rsquo;amour, et j&rsquo;inspire ceux qui m&rsquo;entourent \u00e0 faire de m\u00eame.\u00a0\u00bb<\/em><\/p>\n\n\n\n<p>J&rsquo;\u00e9tais un peu sceptique quand j&rsquo;ai lu \u00e7a pour la premi\u00e8re fois en 2017. Mon c\u00f4t\u00e9 tr\u00e8s rationnel. \ud83d\ude00<\/p>\n\n\n\n<p>Mais j&rsquo;ai gard\u00e9 cette pratique depuis. Je l&rsquo;utilise tous les matins dans mon temps calme et \u00e0 diff\u00e9rents moments de ma journ\u00e9e quand je me sens aller vers mon \u00ab\u00a0ULP\u00a0\u00bb. Et \u00e7a me fait du bien.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9gler le probl\u00e8me de relation.&nbsp;<\/h2>\n\n\n\n<p>Gay est un expert des relations. Il nous livre un secret pour les am\u00e9liorer.&nbsp;<\/p>\n\n\n\n<p>Chaque personne dans une relation doit assumer 100 % de la responsabilit\u00e9 pour r\u00e9soudre le probl\u00e8me.&nbsp;<\/p>\n\n\n\n<p>En faisant cela, on sort du r\u00f4le de la victime ainsi nos mariages et nos affaires s&rsquo;en portent mieux.\u00a0<\/p>\n\n\n\n<p><em>Par exemple, un homme peut se plaindre que sa femme est trop passive. S&rsquo;il devait assumer cette projection, il dirait : \u00ab\u00a0Je n&rsquo;ai pas appris \u00e0 g\u00e9rer une relation dans laquelle une femme est puissante et \u00e9gale, alors je cr\u00e9e des relations avec des femmes dans lesquelles je leur demande d&rsquo;\u00eatre passives\u00a0\u00bb.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Une femme peut se plaindre que son partenaire la domine et limite sa pleine expression. Si elle s&rsquo;appropriait cette projection, elle dirait : \u00ab\u00a0J&rsquo;attire les hommes qui me dominent et me contr\u00f4lent. Je n&rsquo;ai pas appris \u00e0 \u00eatre mon propre patron et \u00e0 prendre toute ma place dans le monde.\u00a0\u00bb&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion.&nbsp;<\/h2>\n\n\n\n<p>Ce livre m&rsquo;a fait r\u00e9fl\u00e9chir profond\u00e9ment \u00e0 ce concept \u00ab\u00a0de limite impos\u00e9e\u00a0\u00bb(ULP). Il m&rsquo;a donn\u00e9 des outils (les questions, le mantra) pour chercher ma zone de g\u00e9nie et y rester. On sent l&rsquo;exp\u00e9rience et le v\u00e9cu de l&rsquo;auteur. <\/p>\n\n\n\n<p>J&rsquo;ai compris combien ce livre m&rsquo;a apport\u00e9 \u00e0 la relecture, mais encore plus quand j&rsquo;ai travaill\u00e9 sur mes notes. Je vous recommande vivement de le lire.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>PS:<\/strong> D\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer votre croissance gr\u00e2ce au coaching :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vous \u00eates un particulier : <\/strong>vous avez un penchant pour l&rsquo;action. Vous avez r\u00e9alis\u00e9 beaucoup de choses. Et pourtant vous voulez plus. Curieux?&nbsp; <a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\">Apprenez-en davantage ici.<\/a><\/li>\n\n\n\n<li><strong>Vous voulez \u00eatre coach\u00e9 sur votre lieu de travail : <\/strong>J&rsquo;aide les dirigeants qui r\u00e9ussissent \u00e0 devenir encore meilleurs. Et vous ne me payez que si vous r\u00e9ussissez (oui, je suis s\u00e9rieux). Curieux?&nbsp; <a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cates-vous pr\u00eat \u00e0 faire le grand saut vers votre niveau ultime de r\u00e9ussite en amour, en argent et en contribution cr\u00e9ative ?\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"0","landing_page":"","tag":"0","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,83,84,79],"tags":[86,96,78],"class_list":{"0":"post-3795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-blog-fr","7":"category-reussir-financierement","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-livres","11":"tag-reussir-financierement","12":"tag-reussir-professionnellement","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le grand saut par Gay Hendricks. 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