{"id":3630,"date":"2023-02-02T09:28:54","date_gmt":"2023-02-02T09:28:54","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=3630"},"modified":"2023-10-27T11:05:22","modified_gmt":"2023-10-27T11:05:22","slug":"atomic-habits-by-james-clear-comment-mettre-en-pratique-le-message-dans-votre-vie-de-tous-les-jours","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/atomic-habits-by-james-clear-comment-mettre-en-pratique-le-message-dans-votre-vie-de-tous-les-jours\/","title":{"rendered":"Atomic Habits by James Clear : comment mettre en pratique le message dans votre vie de tous les jours ?\u00a0"},"content":{"rendered":"\n<p>J\u2019ai relu r\u00e9cemment Atomic Habits by James Clear. En fait dans ma qu\u00eate d\u2019apprentissage des langues, j\u2019avais tent\u00e9 de le lire <a href=\"https:\/\/optionstogrow.com\/how-to-learn-a-new-language-with-a-full-time-job-2\/\">en allemand<\/a>. J\u2019ai arr\u00eat\u00e9 \u00e0 66 % dans mon Kindle. C\u2019est un excellent exercice, mais je recommande de le faire sur des livres que vous avez d\u00e9j\u00e0 lus.<\/p>\n\n\n\n<p>Sinon vous risquez de passer \u00e0 c\u00f4t\u00e9 du message de l\u2019auteur. C\u2019\u00e9tait mon cas pour Atomic Habits.<\/p>\n\n\n\n<p>Ce livre a \u00e9t\u00e9 r\u00e9sum\u00e9 des milliers de fois, alors je ne vais pas me lancer dans l\u2019exercice.<\/p>\n\n\n\n<p>Par contre, je vous propose un cas r\u00e9el o\u00f9 j\u2019ai pu tester la formule de James\u2026.<\/p>\n\n\n\n<p>\u00c7a pourrait vous inspirer pour mettre en pratique le message dans votre vie de tous les jours.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"347\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/02\/image.png?resize=222%2C347&#038;ssl=1\" alt=\"\" class=\"wp-image-3635\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/02\/image.png?w=222&amp;ssl=1 222w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/02\/image.png?resize=192%2C300&amp;ssl=1 192w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><figcaption class=\"wp-element-caption\"><sup>Atomic Habits by James Clear : comment mettre en pratique le message dans votre vie de tous les jours <\/sup>?<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-creer-une-bonne-habitude-la-formule-de-james-clear\">Comment cr\u00e9er une bonne habitude ? La formule de James Clear.\u00a0<\/h2>\n\n\n\n<p>James propose un sch\u00e9ma simple pour transformer vos envies en habitudes.<br><br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/NFC3X8PY_wnYMpO_ZJeSLrmmyoAjYuLjxmeKCCC0Cx5OY4pt2OTPsbedHPS1Kt-KHxwBRvRnyuGMRq0DkhIFBLpoycBu2exh9Jm9qXY1QGZ1Gb6Twrj4uwWO2nzgeQS0q41szbMC98ulvL8am1Y0JU8\" width=\"602\" height=\"207\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un exemple dans la vie de tous les jours.\u00a0<\/h2>\n\n\n\n<p>On fait attention \u00e0 ce qu\u2019on mange \u00e0 la maison. Et on essaye de boire beaucoup de jus frais.&nbsp;<\/p>\n\n\n\n<p>J\u2019aime le jus d\u2019orange press\u00e9.&nbsp;<\/p>\n\n\n\n<p>Surtout en hiver.&nbsp;<\/p>\n\n\n\n<p>Mais je n\u2019en buvais pas assez.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si on observe le contexte autour de mon habitude.\u00a0<\/h2>\n\n\n\n<p>Nous avions tout d\u2019abord un presse orange automatique en plastique. \u00c0 chaque fois qu\u2019on finissait, il fallait le ranger dans un placard. Autant vous dire qu\u2019on ne le sortait pas souvent.<\/p>\n\n\n\n<p>Dans le sch\u00e9ma de James,&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>On avait rendu l\u2019habitude invisible. Le presse orange dans le placard<\/li>\n\n\n\n<li>On avait rendu l\u2019habitude difficile. Prendre le presse orange du placard, d\u00e9brancher un autre appareil pour pouvoir le brancher, le ranger ensuite pour ne pas se faire gronder par sa femme. \ud83d\ude00<\/li>\n<\/ul>\n\n\n\n<p>Le presse orange a fini par rendre l\u2019\u00e2me. Peut-\u00eatre d\u00fb \u00e0 tous ces mouvements incessants.&nbsp;<\/p>\n\n\n\n<p>En bon <a href=\"https:\/\/optionstogrow.com\/earn-more-spend-less-live-more-dont-live-on-a-budget-live-on-your-frame\/\" target=\"_blank\" rel=\"noreferrer noopener\">minimaliste<\/a>, on s\u2019est dit, on va continuer en utilisant le presse-citron manuel.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"249\" src=\"https:\/\/lh6.googleusercontent.com\/pzkkUWdLede1YIF-0-Ld4GMWnqNGxxfWd4Qj3d7dXG_iDMWhX_gJIa6LM77YIzz9oQVcCGMp9zxPtLxzFH-CT2zEN2ucAT1twYHm5cecTGeL69ZqmYg4um8eqUnWAVjuvFB67SSKgmtf7bFIcg2Ytg4\"><\/p>\n\n\n\n<p><br>Mais revenons \u00e0 la formule magique de James. On casse encore une r\u00e8gle \u00e9vidente.&nbsp;<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/NFC3X8PY_wnYMpO_ZJeSLrmmyoAjYuLjxmeKCCC0Cx5OY4pt2OTPsbedHPS1Kt-KHxwBRvRnyuGMRq0DkhIFBLpoycBu2exh9Jm9qXY1QGZ1Gb6Twrj4uwWO2nzgeQS0q41szbMC98ulvL8am1Y0JU8\" width=\"602\" height=\"207\"><br><br>-\u201dMake it easy\u201d. Ici, on a transform\u00e9 cela en \u201cMake it hard\u201d. Le presse-citron fonctionne tr\u00e8s bien, mais c\u2019est relativement dur et \u00e7a prend du temps quand vous devez presser les oranges pour toute la famille. (une bonne dizaine).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une meilleure option.\u00a0<\/h2>\n\n\n\n<p>En se posant la question \u201c et quoi d\u2019autre\u201d <\/p>\n\n\n\n<p>On a finalement achet\u00e9 un presse orange automatique qui reste constamment \u00e0 sa place.<br>Toujours disponible. Facile \u00e0 utiliser et \u00e0 laver.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/CbO8QxHKlOFd90Jz8BwImrRm7KLk7oJRSAHCK9xDYbHzU5NkyU_hX1S2ocbWE61I5pbvYVG_qQX-4ydZ1ZZRqaktAWfeuzT1dMLsbzMqdWbyISXO6bI0zU01eAqZJ-9KRhthjb7mHG2lFbp_0TeKl-U\" alt=\"\" width=\"325\" height=\"332\"\/><\/figure>\n\n\n\n<p>En parall\u00e8le, on a r\u00e9organis\u00e9 la cuisine et les fruits sont devenus plus visibles.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Pv2p6-pzKv9tKTK2pqq4CwaV5odWP5fAq084MSvTgkWUNkSSrszd091DIZdVKQJjTQnbg_CAPAK-HgMqbBwz8IyjnDfucGCvXKdmbA555BmM5jROaMmlE6jq1GsNQ1m9tbcK1vZdJR-l6Gr9Mkp9Wl0\" alt=\"\" width=\"333\" height=\"440\"\/><\/figure>\n\n\n\n<p>Avec ces deux changements contextuels, on coche les 4 cases de la formule magique.<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/NFC3X8PY_wnYMpO_ZJeSLrmmyoAjYuLjxmeKCCC0Cx5OY4pt2OTPsbedHPS1Kt-KHxwBRvRnyuGMRq0DkhIFBLpoycBu2exh9Jm9qXY1QGZ1Gb6Twrj4uwWO2nzgeQS0q41szbMC98ulvL8am1Y0JU8\" width=\"602\" height=\"207\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Est-ce que cela fonctionne ?<\/h2>\n\n\n\n<p>R\u00e9sultat, on a bu (m\u00eame les enfants) du jus d\u2019orange press\u00e9 quasiment tous les jours en janvier.\u00a0<\/p>\n\n\n\n<p>Plus de 20 kg d\u2019oranges en quelques semaines.&nbsp;<\/p>\n\n\n\n<p>\u00c7a nous a fait du bien \u00e0 tous. \u00a0<\/p>\n\n\n\n<p>Et en plus, notre consommation de fruits a augment\u00e9. Le fait qu\u2019ils soient sous nos yeux nous pousse \u00e0 en consommer plus.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/winning-writer-6789.ck.page\/2063ed76c8\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez mon Guide ressources : Les 11 livres qui ont le plus influenc\u00e9 ma carri\u00e8re. (Y compris mon pr\u00e9f\u00e9r\u00e9 toutes cat\u00e9gories confondues)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pourriez-vous am\u00e9liorer votre contexte pour mettre en place des habitudes que vous souhaitez ?<\/h2>\n\n\n\n<p>Le presse orange, toujours visible, facile \u00e0 utiliser, coupl\u00e9 aux fruits mis plus en \u00e9vidence \u00e9tait la bonne \u00e9quation pour nous.&nbsp;<\/p>\n\n\n\n<p>Quelle pourrait \u00eatre la v\u00f4tre ?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ma page ouverte la veille sur mon PC ou mon carnet pour \u00e9crire dans mon journal<\/li>\n\n\n\n<li>Mes affaires de course \u00e0 pied pr\u00e9par\u00e9es le soir pour la course du lendemain&nbsp;<\/li>\n\n\n\n<li>Le gros dossier \u00e0 traiter mis en \u00e9vidence au milieu du bureau&nbsp;<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ce livre a \u00e9t\u00e9 r\u00e9sum\u00e9 des milliers de fois, alors je ne vais pas me lancer dans l\u2019exercice. Je vous propose un cas r\u00e9el o\u00f9 j\u2019ai pu tester la formule de James\u2026.\u00c7a pourrait vous inspirer pour mettre en pratique le message dans votre vie de tous les jours.<\/p>\n","protected":false},"author":2,"featured_media":3635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1816153","landing_page":"","tag":"2124565","restrict_content":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84],"tags":[88,97],"class_list":{"0":"post-3630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"tag-constance","10":"tag-reussir-personnellement","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atomic Habits by James Clear : comment mettre en pratique le message dans votre vie de tous les jours ?\u00a0 - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Ce livre a \u00e9t\u00e9 r\u00e9sum\u00e9 des milliers de fois, alors je ne vais pas me lancer dans l\u2019exercice. 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