{"id":3597,"date":"2023-01-26T10:06:55","date_gmt":"2023-01-26T10:06:55","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=3597"},"modified":"2023-01-27T05:55:38","modified_gmt":"2023-01-27T05:55:38","slug":"comment-passer-de-la-comprehension-a-laction","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/comment-passer-de-la-comprehension-a-laction\/","title":{"rendered":"Comment passer de la compr\u00e9hension \u00e0 l&rsquo;action : l&rsquo;importance de la r\u00e9p\u00e9tition pour changer ses habitudes"},"content":{"rendered":"\n<p>\u00ab\u00a0j&rsquo;ai compris&#8230; Mon probl\u00e8me, c&rsquo;est que je n&rsquo;arrive pas \u00e0 mettre en application.\u00a0\u00bb\u00a0<\/p>\n\n\n\n<p>Un moment de clart\u00e9, en lisant un livre, en discutant avec un ami, en \u00e9changeant avec son coach&#8230;<\/p>\n\n\n\n<p>On vient de comprendre une chose qui peut impacter notre quotidien. L&rsquo;enthousiasme est l\u00e0.&nbsp;<\/p>\n\n\n\n<p>Mais plus tard dans le feu de l&rsquo;action, avec le stress, on revient \u00e0 nos anciens travers.<\/p>\n\n\n\n<p>Ne me dites pas que cela ne vous arrive pas \ud83d\ude00<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/01\/sebastian-bill-FEqy73bRuRQ-unsplash.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-3598\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/01\/sebastian-bill-FEqy73bRuRQ-unsplash.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2023\/01\/sebastian-bill-FEqy73bRuRQ-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><sup>Comment passer de la compr\u00e9hension \u00e0 l&rsquo;action : l&rsquo;importance de la r\u00e9p\u00e9tition pour changer ses habitudes<br>Photo de <a href=\"https:\/\/unsplash.com\/@sebbill?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Sebastian Bill<\/a> sur <a href=\"https:\/\/unsplash.com\/fr\/photos\/FEqy73bRuRQ?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-une-croyance-limitante\">Une croyance limitante <\/h2>\n\n\n\n<p>Prenons un exemple&#8230;<\/p>\n\n\n\n<p>D\u00e8s que la d\u00e9cision est importante, ennuyante, difficile&#8230;Vous avez tendance \u00e0 la mettre de c\u00f4t\u00e9.&nbsp;<\/p>\n\n\n\n<p>Une croyance s&rsquo;est s&rsquo;install\u00e9e \u00ab\u00a0j&rsquo;ai besoin de temps pour d\u00e9cider.\u00a0\u00bb<\/p>\n\n\n\n<p>Elle se transforme en heures, jours, semaines, mois et parfois plus&#8230;<\/p>\n\n\n\n<p>Le probl\u00e8me?&nbsp;<\/p>\n\n\n\n<p>Cette \u00ab\u00a0non-d\u00e9cision\u00a0\u00bb vous mange de la bande passante, de l&rsquo;\u00e9nergie, et de la concentration.&nbsp;<\/p>\n\n\n\n<p>Peut-\u00eatre bloquez-vous toute une \u00e9quipe ?&nbsp;<\/p>\n\n\n\n<p>Revenons \u00e0 cet \u00e9change et votre &lsquo;Aha\u00a0\u00bb exp\u00e9rience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cJe n&rsquo;ai pas besoin de beaucoup de temps pour d\u00e9cider, j&rsquo;ai besoin de temps de qualit\u00e9.\u00a0\u00bb<\/h2>\n\n\n\n<p>Une s\u00e9ance de 90 minutes de focus totale m&rsquo;apporte plus que 2 semaines o\u00f9 je rumine sans agir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Est-ce que c&rsquo;est vraiment vrai ?&nbsp;<\/li>\n\n\n\n<li>L&rsquo;ai-je d\u00e9j\u00e0 v\u00e9cu?<\/li>\n\n\n\n<li>Quels ont \u00e9t\u00e9 les r\u00e9sultats ?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Mais oui&#8230;<\/p>\n\n\n\n<p>Quand j&rsquo;ai op\u00e9r\u00e9 comme cela, j&rsquo;ai gagn\u00e9 du temps, j&rsquo;ai diminu\u00e9 mon stress, et mes collaborateurs \u00e9taient plus motiv\u00e9s.&nbsp;<\/p>\n\n\n\n<p>Je dois le faire plus souvent.&nbsp;<\/p>\n\n\n\n<p>Vous venez de r\u00e9aliser la premi\u00e8re partie de l&rsquo;\u00e9quation. La r\u00e9flexion qui vous a amen\u00e9 \u00e0 cette compr\u00e9hension profonde.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mais changer de comportement \u00e0 l&rsquo;\u00e2ge adulte est une des choses les plus difficiles \u00e0 faire.&nbsp;<\/h2>\n\n\n\n<p>Les habitudes ont la peau dure.&nbsp;<\/p>\n\n\n\n<p>Et le contexte de pression et distractions quotidiennes n&rsquo;aide pas.&nbsp;<\/p>\n\n\n\n<p>La concr\u00e9tisation de votre \u00ab\u00a0Aha\u00a0\u00bb moment passe par la r\u00e9p\u00e9tition quotidienne.&nbsp;<\/p>\n\n\n\n<p>Oh l\u00e0, je commence \u00e0 vous entendre gronder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00ab\u00a0mais je n&rsquo;ai pas de temps\u00a0\u00bb.&nbsp;<\/h2>\n\n\n\n<p>Bonne nouvelle ! Vous n&rsquo;en avez pas besoin, ou tr\u00e8s peu. \ud83d\ude00<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reprenons notre \u00ab\u00a0Aha moment\u00a0\u00bb (choisissez le v\u00f4tre, \u00e7a marche pour tout.).&nbsp;<\/li>\n\n\n\n<li>Transformons-le en une question active \u00a0\u00bb est ce que j&rsquo;ai fait de mon mieux aujourd&rsquo;hui pour bloquer du temps de qualit\u00e9 pour d\u00e9cider.\u00a0\u00bb<\/li>\n\n\n\n<li>Auto \u00e9valuez vous de 0 \u00e0 10. <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1gclfP7PZRTFX--FUZTKCwUJm9yju75IgOZ7bYpFpY9Y\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9chargez ici un fichier qui vous aide \u00e0 suivre vos questions actives<\/a>.<\/li>\n\n\n\n<li>Recommencer tous les jours jusqu&rsquo;\u00e0 ce que vous ayez vaincu cette nouvelle habitude. (3 \u00e0 12 mois)<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/winning-writer-6789.ck.page\/2063ed76c8\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez mon Guide ressources : Les 11 livres qui ont le plus influenc\u00e9 ma carri\u00e8re. (Y compris mon pr\u00e9f\u00e9r\u00e9 toutes cat\u00e9gories confondues)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Et apr\u00e8s?&nbsp;<\/h2>\n\n\n\n<p>Recommencez avec tout ce que vous voulez am\u00e9liorer. Il n&rsquo;y a pas de fin. Devenir la meilleure version de vous-m\u00eame est un travail de tous les jours.  Mais pourquoi l&rsquo;\u00e9viter ? C&rsquo;est cette qu\u00eate qui apporte du sens \u00e0 nos vies.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment passer de la compr\u00e9hension \u00e0 l&rsquo;action : l&rsquo;importance de la r\u00e9p\u00e9tition pour changer ses habitudes<\/p>\n","protected":false},"author":2,"featured_media":3598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,79],"tags":[88,78],"class_list":{"0":"post-3597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-professionnellement","9":"tag-constance","10":"tag-reussir-professionnellement","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment passer de la compr\u00e9hension \u00e0 l&#039;action : l&#039;importance de la r\u00e9p\u00e9tition pour changer ses habitudes - Des options pour se d\u00e9velopper<\/title>\n<meta name=\"description\" content=\"Comment passer de la compr\u00e9hension \u00e0 l&#039;action: l&#039;importance de la r\u00e9p\u00e9tition pour changer ses habitudes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionstogrow.com\/fr\/comment-passer-de-la-comprehension-a-laction\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment passer de la compr\u00e9hension \u00e0 l&#039;action : l&#039;importance de la r\u00e9p\u00e9tition pour changer ses habitudes - Des options pour se d\u00e9velopper\" \/>\n<meta property=\"og:description\" content=\"Comment passer de la compr\u00e9hension \u00e0 l&#039;action: l&#039;importance de la r\u00e9p\u00e9tition pour changer ses habitudes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/comment-passer-de-la-comprehension-a-laction\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T10:06:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T05:55:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2023\/01\/sebastian-bill-FEqy73bRuRQ-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-passer-de-la-comprehension-a-laction\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-passer-de-la-comprehension-a-laction\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"Comment passer de la compr\u00e9hension \u00e0 l&rsquo;action : l&rsquo;importance de la r\u00e9p\u00e9tition pour changer ses habitudes\",\"datePublished\":\"2023-01-26T10:06:55+00:00\",\"dateModified\":\"2023-01-27T05:55:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-passer-de-la-comprehension-a-laction\\\/\"},\"wordCount\":545,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-passer-de-la-comprehension-a-laction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/optionstogrow.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/sebastian-bill-FEqy73bRuRQ-unsplash.jpg?fit=640%2C427&ssl=1\",\"keywords\":[\"Constance\",\"R\u00e9ussir professionnellement\"],\"articleSection\":[\"Blog\",\"R\u00e9ussir professionnellement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-passer-de-la-comprehension-a-laction\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-passer-de-la-comprehension-a-laction\\\/\",\"url\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/comment-passer-de-la-comprehension-a-laction\\\/\",\"name\":\"Comment passer de la compr\u00e9hension \u00e0 l'action : l'importance de la r\u00e9p\u00e9tition pour changer ses habitudes - 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