{"id":3104,"date":"2022-08-18T13:07:20","date_gmt":"2022-08-18T13:07:20","guid":{"rendered":"https:\/\/optionstogrow.com\/12-48-une-cle-simple-pour-gerer-vos-problemes-de-la-vie-quotidienne\/"},"modified":"2022-08-18T13:35:58","modified_gmt":"2022-08-18T13:35:58","slug":"12-48-une-cle-simple-pour-gerer-vos-problemes-de-la-vie-quotidienne","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/12-48-une-cle-simple-pour-gerer-vos-problemes-de-la-vie-quotidienne\/","title":{"rendered":"12\/48. Une cl\u00e9 simple pour g\u00e9rer vos probl\u00e8mes de la vie quotidienne"},"content":{"rendered":"\n<p>Les probl\u00e8mes nous bouffent notre bande passante.<\/p>\n\n\n\n<p>Ils viennent se greffer en boucle dans nos t\u00eates entre les rendez-vous, pendant nos trajets, au r\u00e9veil&#8230;<\/p>\n\n\n\n<p>Quel temps de r\u00e9flexion g\u00e2ch\u00e9. <\/p>\n\n\n\n<p>Il est important de r\u00e9fl\u00e9chir sur ses probl\u00e8mes, mais encore faut-il le faire intentionnellement. Le reste est une pollution qui affecte notre \u00e9tat \u00e9motionnel et diminue notre capacit\u00e9 \u00e0 d\u00e9cider sur tous les autres sujets. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/08\/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg?ssl=1\" alt=\"Cette image a un attribut alt vide ; son nom de fichier est nik-shuliahin-BuNWp1bL0nc-unsplash.jpg.\"\/><figcaption><sup>Une cl\u00e9 simple pour g\u00e9rer vos probl\u00e8mes de la vie quotidienne<br>Photo par <a href=\"https:\/\/unsplash.com\/@tjump?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Nik Shuliahin \ud83d\udc9b\ud83d\udc99<\/a> sur <a href=\"https:\/\/unsplash.com\/s\/photos\/problems?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/sup><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-methode-12-48-2-etapes-pour-gerer-vos-problemes-de-la-vie-quotidienne\">La m\u00e9thode 12\/48. 2 \u00e9tapes pour g\u00e9rer vos probl\u00e8mes de la vie quotidienne<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1- R\u00e9servez un cr\u00e9neau dans votre agenda pour r\u00e9fl\u00e9chir au probl\u00e8me. <\/h3>\n\n\n\n<p>Disons 60 minutes. Ou le temps dont vous pensez avoir besoin. <\/p>\n\n\n\n<p>Si vous vous coupez de toutes les distractions, vous pouvez accomplir beaucoup de travail en peu de temps. La cl\u00e9 est d&rsquo;\u00e9liminer toutes les distractions possibles pendant ce temps de r\u00e9flexion. C&rsquo;est votre temps de qualit\u00e9 \u00ab\u00a0important et non urgent\u00a0\u00bb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"598\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/08\/image.png?resize=570%2C598&#038;ssl=1\" alt=\"\" class=\"wp-image-3096\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/08\/image.png?w=570&amp;ssl=1 570w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/08\/image.png?resize=286%2C300&amp;ssl=1 286w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2- Divisez votre temps avec la r\u00e8gle des 20\/80.<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>12 min pour comprendre mon probl\u00e8me, et me rappeler les cons\u00e9quences si je ne le r\u00e8gle pas. <\/li><li>48 min pour \u00e9valuer mes options, s\u00e9lectionner les plus int\u00e9ressantes, lancer la premi\u00e8re action et planifier les autres.<\/li><\/ul>\n\n\n\n<p>Cela semble \u00e9vident. Mais observez vos habitudes et celles des personnes qui vous entourent. Vous serez surpris de voir combien de fois l&rsquo;\u00e9quation est invers\u00e9e.<\/p>\n\n\n\n<p>Am\u00e9liorer la qualit\u00e9 de votre r\u00e9flexion, c&rsquo;est acc\u00e9l\u00e9rer votre croissance.<\/p>\n\n\n\n<p>Sur quel probl\u00e8me, pourriez vous tester la m\u00e9thode? <\/p>\n\n\n\n<p><strong>Si vous avez aim\u00e9 cet article, pensez \u00e0 vous inscrire <a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e0 ma newsletter.<\/a><\/strong><\/p>\n\n\n\n<p><strong>Articles li\u00e9s :<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/optionstogrow.com\/fr\/vos-3-decisions-les-plus-importantes\/\">Vos 3 d\u00e9cisions les plus importantes.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/optionstogrow.com\/fr\/mythe-de-lequilibre-entre-vie-professionnelle-et-vie-privee-je-vais-ralentir\/\">Work-Life Balance Myth: I\u2019ll Slow Down<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/optionstogrow.com\/fr\/le-ciel-est-ma-limite-votre-difference-est-votre-force\/\">\u201cThe sky is my limit.\u201dYour difference is your strength<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/optionstogrow.com\/fr\/comment-trouver-un-emploi-ne-laissez-personne-vous-mettre-dans-une-boite\/\">How To Get A Job? Don\u2019t Let Anyone Put You In A Box<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/optionstogrow.com\/how-to-stay-efficient-at-work-over-the-long-term\/\">How To Stay Efficient At Work Over The Long Term?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est \u00e9vident, mais peu de gens le font. Une cl\u00e9 simple pour g\u00e9rer vos probl\u00e8mes de la vie quotidienne&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[77,84],"tags":[89,97],"class_list":{"0":"post-3104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reflexion-courte","8":"category-reussir-personnellement","9":"tag-decisions-fr","10":"tag-reussir-personnellement","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12\/48. 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