{"id":2541,"date":"2022-04-07T09:12:13","date_gmt":"2022-04-07T09:12:13","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=2541"},"modified":"2022-04-08T10:03:36","modified_gmt":"2022-04-08T10:03:36","slug":"10-raisons-pour-lesquelles-se-preparer-a-un-marathon-est-une-experience-enrichissante","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/10-raisons-pour-lesquelles-se-preparer-a-un-marathon-est-une-experience-enrichissante\/","title":{"rendered":"10 raisons pour lesquelles se pr\u00e9parer \u00e0 un marathon est une exp\u00e9rience enrichissante"},"content":{"rendered":"\n

Ce dimanche, ma femme et moi allons courir le marathon de Zurich.<\/a><\/p>\n\n\n\n

\u00c0 J-4, trainant encore un gros rhume, je peux dire que cette pr\u00e9paration aura \u00e9t\u00e9 la plus dure.(Bobos physiques et p\u00e9pins de sant\u00e9).<\/p>\n\n\n\n

Mais qu’importe ce qui arrivera dimanche, chaque pr\u00e9paration est une exp\u00e9rience enrichissante.<\/p>\n\n\n\n

\"\"
10 raisons pour lesquelles se pr\u00e9parer \u00e0 un marathon est une exp\u00e9rience enrichissante
Photo by Miguel A. Amutio<\/a> on Unsplash<\/a><\/sup><\/figcaption><\/figure><\/div>\n\n\n\n

1\/ La discipline de la pr\u00e9paration.<\/h2>\n\n\n\n

Un programme dure entre 12 et 18 semaines. Votre discipline va \u00eatre mise \u00e0 rude \u00e9preuve.<\/p>\n\n\n\n

2\/Objectif Vs syst\u00e8me.<\/h2>\n\n\n\n

Je suis un fan des syst\u00e8mes. Ils m’aident \u00e0 produire tous les jours dans diff\u00e9rents domaines de ma vie.<\/p>\n\n\n\n

Mais l’objectif a aussi ses avantages et dans ce cas courir un marathon en est un.<\/p>\n\n\n\n

Les routine<\/a>s (mes syst\u00e8mes) me poussent rarement hors de ma zone de confort, l’objectif lui, le fait constamment…Ce qui m’am\u00e8ne au point suivant.<\/p>\n\n\n\n

3\/Sortir de sa zone de confort.<\/h2>\n\n\n\n

Cette pr\u00e9paration a eu lieu de janvier \u00e0 avril. Quand il pleut, il neige, il faut quand m\u00eame y aller.<\/p>\n\n\n\n

Un programme impose un objectif pour chaque sortie, du fractionn\u00e9, de la distance, des acc\u00e9l\u00e9rations sp\u00e9cifiques.<\/p>\n\n\n\n

4\/Un projet \u00e0 moyen terme.<\/h2>\n\n\n\n

Dans un monde o\u00f9 tout va tr\u00e8s vite, avoir un projet sur plusieurs mois, apporte de la constance et d\u00e9veloppe des qualit\u00e9s organisationnelles.<\/p>\n\n\n\n

Pour mes 40 ans, je m\u2019\u00e9tais offert un cadeau un peu sp\u00e9cial. R\u00e9aliser un Iron Man<\/a>. J\u2019ai \u00e9norm\u00e9ment progress\u00e9 sur ma gestion du temps gr\u00e2ce \u00e0 cette exp\u00e9rience.<\/p>\n\n\n\n

5\/G\u00e9rer ses \u00e9motions.<\/h2>\n\n\n\n

Les blessures, les bonnes et mauvaises sensations s’enchainent. On passe de \u00ab\u00a0j’ai de bonnes jambes\u00a0\u00bb \u00e0 \u00ab\u00a0je me demande bien comment je vais le finir\u00a0\u00bb. Des montagnes russes qui permettent d’apprendre \u00e0 relativiser ses \u00e9motions.<\/p>\n\n\n\n

6\/ Une exp\u00e9rience inoubliable.<\/h2>\n\n\n\n

\u201cThe business of life is the acquisition of memories. At the end that\u2019s all there is.\u201d
\u2014 Downton Abbey<\/p><\/blockquote>\n\n\n\n

Dans son livre \u00ab\u00a0Die With Z\u00e9ro\u00a0\u00bb<\/a>, Bill Perkins fait l’\u00e9loge des exp\u00e9riences versus le mat\u00e9riel.<\/p>\n\n\n\n

Et qu’est-ce qu’un marathon? Une exp\u00e9rience inoubliable.<\/p>\n\n\n\n

7\/Chercher et trouver sa m\u00e9thode.<\/h2>\n\n\n\n

J’ai d\u00e9j\u00e0 couru 4 marathons sur route, je finis la pr\u00e9paration pour ce 5\u00e8me et je n’ai toujours pas trouv\u00e9 ma m\u00e9thode. Celle qui me permettra de passer le mur des 30 km sans trop de d\u00e9g\u00e2ts.<\/p>\n\n\n\n

Il existe autant de m\u00e9thodes que de coureurs. R\u00e9aliser votre projet c’est chercher, lire, rencontrer, tester…<\/p>\n\n\n\n

8\/ Apprendre \u00e0 mieux se connaitre.<\/h2>\n\n\n\n

Je viens de terminer une longue course o\u00f9 je me suis senti particuli\u00e8rement bien.<\/p>\n\n\n\n

Qu’est ce que j’avais mang\u00e9 la veille?<\/p>\n\n\n\n

Combien d’heures de sommeil j’ai eues?<\/p>\n\n\n\n

\u00c0 quel rythme j’ai commenc\u00e9?<\/p>\n\n\n\n

Tenir un journal de bord de son projet vous aidera \u00e0 trouver votre m\u00e9thode.<\/p>\n\n\n\n

9\/Une \u00e9nergie folle.<\/h2>\n\n\n\n
\"\"
10 raisons pour lesquelles se pr\u00e9parer \u00e0 un marathon est une exp\u00e9rience enrichissante
Photo de RUN 4 FFWPU<\/a><\/strong> provenant de Pexels<\/a><\/strong><\/sub><\/figcaption><\/figure><\/div>\n\n\n\n

10 000, 20 000 personnes r\u00e9unies pour f\u00eater la fin de leur projet.<\/p>\n\n\n\n

Il se d\u00e9gage un m\u00e9lange de tension (vais-je r\u00e9ussir?) et de joie (je suis arriv\u00e9 jusque l\u00e0).<\/p>\n\n\n\n

Rares sont les activit\u00e9s qui vous font vivre une telle exp\u00e9rience.<\/p>\n\n\n\n

10\/ Inspirer quelqu’un.<\/h2>\n\n\n\n

Rappelez-vous de vos projets les plus fous, n’y a-t-il pas toujours quelqu’un qui vous a inspir\u00e9?<\/p>\n\n\n\n

Vos amis, votre famille, tous ses spectateurs sur le bord qui vous tapent joyeusement dans la main. Ils sont tous des candidats potentiels. L’un d’eux pourrait \u00eatre inspir\u00e9 par votre effort.<\/p>\n\n\n\n

Pour ce cinqui\u00e8me marathon, c’est ma femme qui a allum\u00e9 l’\u00e9tincelle en moi. <\/p>\n\n\n\n

Quel sera votre prochain projet? <\/strong>

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