{"id":2402,"date":"2022-02-03T16:14:42","date_gmt":"2022-02-03T16:14:42","guid":{"rendered":"https:\/\/optionstogrow.com\/mon-travail-me-prend-tout-mon-temps-comment-reprendre-le-controle-de-ma-vie\/"},"modified":"2023-05-25T09:00:32","modified_gmt":"2023-05-25T09:00:32","slug":"mon-travail-me-prend-tout-mon-temps-comment-reprendre-le-controle-de-ma-vie","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/mon-travail-me-prend-tout-mon-temps-comment-reprendre-le-controle-de-ma-vie\/","title":{"rendered":"Mon travail me prend tout mon temps. Comment reprendre le contr\u00f4le de ma vie ?"},"content":{"rendered":"\n<p>Mon travail prend tout mon temps. <\/p>\n\n<p>Je comprends ce sentiment &#8211; le sentiment de ne pas avoir de temps pour vos passions, vos amis et votre famille. <\/p>\n\n<p>La sensation d&rsquo;\u00eatre dans une machine \u00e0 laver qui ne s&rsquo;arr\u00eate jamais et sur laquelle vous n&rsquo;avez aucun contr\u00f4le. Normal puisque nous sommes dedans \ud83d\ude00<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/02\/planetcare-5cpBWEl6y6c-unsplash.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-2025\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/02\/planetcare-5cpBWEl6y6c-unsplash.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/02\/planetcare-5cpBWEl6y6c-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><sup>Mon travail me prend tout mon temps. Comment reprendre le contr\u00f4le de ma vie ?<br\/>Photo de <a href=\"https:\/\/unsplash.com\/@planetcare?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">PlanetCare<\/a> sur <a href=\"https:\/\/unsplash.com\/s\/photos\/washing-machine?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/sup><\/figcaption><\/figure>\n<\/div>\n<h1 class=\"wp-block-heading\" id=\"h-and-after-all-we-only-have-one-life-am-i-going-to-do-only-that\">Et apr\u00e8s tout, nous n&rsquo;avons qu&rsquo;une vie. Est-ce que je ne ferai que \u00e7a ? <\/h1>\n\n<p>J&rsquo;ai toujours \u00e9t\u00e9 sensible \u00e0 ce sujet. Comment g\u00e9rer au mieux ces diff\u00e9rents \u00e9quilibres ? <\/p>\n\n<p>Nous ne savons pas ce que nous ne vivons pas \u00e0 la fin. M\u00eame si je pensais bien le comprendre. Pendant le COVID, o\u00f9 je travaillais \u00e0 domicile, j&rsquo;ai r\u00e9alis\u00e9 \u00e0 quel point ratais le quotidien_ des petits-d\u00e9jeuners, une partie d&rsquo;\u00e9checs avec mon fils au d\u00e9jeuner, un \u00e9change de qualit\u00e9 avec ma femme.<\/p>\n\n<h1 class=\"wp-block-heading\" id=\"h-but-don-t-panic-there-are-solutions\">Mais ne paniquez pas ; il y a des solutions. <\/h1>\n\n<p>Alors je ne vais pas vous mentir. C&rsquo;est facile \u00e0 comprendre mais difficile \u00e0 appliquer. <\/p>\n\n<p>Pourquoi donc? <\/p>\n\n<p>Car m\u00eame si vous aviez plus de temps, vous n&rsquo;iriez pas naturellement vers ces solutions. <\/p>\n\n<p>Depuis l&rsquo;enfance, nous sommes conditionn\u00e9s \u00e0 faire, faire, faire&#8230; Ecole, Karat\u00e9, devoirs, piano&#8230;<\/p>\n\n<p>Lorsque nous regagnons de l&rsquo;espace, nous nous retrouvons avec du \u00ab temps \u00bb, et nous ne savons pas quoi en faire. Parfois, cela nous fait m\u00eame peur. <\/p>\n\n<p>Il y a plus de cas de maladie et de d\u00e9pression \u00e0 l&rsquo;\u00e2ge de la retraite. Et pourtant tout le monde l&rsquo;attend avec impatience. <\/p>\n\n<h1 class=\"wp-block-heading\" id=\"h-so-what-s-your-plan\">Alors, quel est votre plan ? <\/h1>\n\n<p>Dans les affaires, on dit arr\u00eater de travailler <em>\u00ab\u00a0dans\u00a0\u00bb<\/em> votre business et commencer \u00e0 travailler <em>\u00ab\u00a0sur<\/em> \u00a0\u00bb celui-ci. C&rsquo;est la seule fa\u00e7on d&rsquo;avoir une vue d&rsquo;ensemble et de prendre de meilleures d\u00e9cisions.<\/p>\n\n<p>Eh bien, c&rsquo;est la m\u00eame chose avec votre vie. Vous devez commencer \u00e0 travailler \u00a0\u00bb <em>dessus \u00ab\u00a0<\/em> . Personne ne le fera pour vous. Et je dirais m\u00eame que quand on ne le fait pas, les autres en profitent.<\/p>\n\n<p>\u00ab\u00a0Pourriez-vous s&rsquo;il vous pla\u00eet &#8230;?\u00a0\u00bb <\/p>\n\n<p>Lorsque vous n&rsquo;avez pas une vision claire, votre r\u00e9ponse est souvent \u00ab\u00a0Oui\u00a0\u00bb. Tous ces petits \u00ab\u00a0Oui\u00a0\u00bb sont le temps qui vous manque. <\/p>\n\n<h1 class=\"wp-block-heading\" id=\"h-how-do-you-do-that\">Comment vous faites \u00e7a? <\/h1>\n\n<p>En prenant le temps de la r\u00e9flexion pour comprendre, cr\u00e9er des options et planifier. <\/p>\n\n<p>En restant avec notre point de d\u00e9part, \u00ab mon travail me prend tout mon temps \u00bb, les r\u00e9flexions ne manquent pas. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vous avez un travail qui vous prend tout votre temps mais qui est ennuyeux et qui ne paie pas bien (le pire). Comment \u00e9voluez-vous ? <\/li>\n\n\n\n<li>Vous avez un excellent travail, mais cela vous prend tout de m\u00eame tout votre temps ? Pouvez-vous l&rsquo;ajuster? De combien avez vous besoin pour arr\u00eater de travailler? Vous r\u00eavez d&rsquo;une autre vie ? <\/li>\n<\/ul>\n\n<p>En prenant le temps de r\u00e9fl\u00e9chir, d&rsquo;analyser et d&rsquo;\u00e9valuer vos options, vous avez une chance de changer la situation. Et la sensation de contr\u00f4le renouvel\u00e9 qui l&rsquo;accompagne vous aide \u00e0 mieux profiter du voyage. Rappelez-vous, nous n&rsquo;avons qu&rsquo;une seule vie, et nous en sommes responsables. <\/p>\n\n<h1 class=\"wp-block-heading\" id=\"h-3-steps-to-accompany-your-reflection\">3 \u00e9tapes pour accompagner votre r\u00e9flexion. <\/h1>\n\n<ol class=\"wp-block-list\">\n<li><strong>Lire :<\/strong> Selon vos options, vous trouverez des dizaines de livres de personnes qui ont fait le voyage avant vous. Cela vous aidera et vous fera gagner du temps. Vous lirez des livres sur un sujet d&rsquo;actualit\u00e9 pour vous. Quelque chose qui vous int\u00e9resse. <a href=\"https:\/\/winning-writer-6789.ck.page\/2063ed76c8\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez mon Guide ressources : Les 11 livres qui ont le plus influenc\u00e9 ma carri\u00e8re. (Y compris mon pr\u00e9f\u00e9r\u00e9 toutes cat\u00e9gories confondues)<\/a><\/li>\n\n\n\n<li><strong>Ecrivez :<\/strong> Votre plus grande bataille, celle qui cr\u00e9e le plus de frictions entre vous et vos r\u00eaves, est celle en vous. \u00c9crire sur ce que vous ressentez, ce qui fonctionne et ce qui ne fonctionne pas, vous aidera \u00e0 vous am\u00e9liorer chaque jour.<\/li>\n\n\n\n<li><strong>Plannifiez :<\/strong> Il n&rsquo;est pas s\u00fbr que vous atteigniez la direction. Il faudra s&rsquo;adapter en cours de route. Mais n&rsquo;est-ce pas rassurant ? Pas besoin d&rsquo;avoir la r\u00e9ponse parfaite, mais plus des principes qui vous guideront. <\/li>\n<\/ol>\n\n<h1 class=\"wp-block-heading\" id=\"h-what-do-you-gain-by-doing-this\">Que gagnez-vous en faisant cela ?<\/h1>\n\n<p>Vous passez de \u00ab\u00a0Je suis enferm\u00e9 dans la machine qui continue de tourner et je ne sais pas comment la contr\u00f4ler\u00a0\u00bb \u00e0 \u00ab\u00a0Je suis propri\u00e9taire de la machine, je choisis mon programme et je d\u00e9cide \u00e0 quelle vitesse il tourne\u00a0\u00bb. <\/p>\n\n<p>Alors oui, c&rsquo;est dur de penser \u00ab\u00a0\u00e0 sa vie\u00a0\u00bb, mais \u00e7a vaut le coup. C&rsquo;est beaucoup plus facile que de passer 45 ans dans une machine sans contr\u00f4le. <\/p>\n\n<p>Si vous avez aim\u00e9 cet article, pensez \u00e0 vous inscrire \u00e0 <a href=\"https:\/\/optionstogrow.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\">ma newsletter gratuite.<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>Articles li\u00e9s :<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/optionstogrow.com\/how-to-gain-more-tranquility-and-freedom-in-4-steps\/\">How To Gain More Tranquility And Freedom In 4 Steps?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/optionstogrow.com\/could-you-drive-again-how-to-stop-living-on-autopilot\/\">Could you drive again? How to stop living on autopilot.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/optionstogrow.com\/could-i-remain-productive-with-everything-that-happens-around-me\/\"><\/a><a href=\"https:\/\/optionstogrow.com\/simple-habits-are-often-powerful-how-to-amplify-the-benefits-of-journaling\/\">Simple Habits Are Often Powerful. How To Amplify The Benefits Of Journaling?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/optionstogrow.com\/books-and-podcasts-help-but-they-dont-do-the-work-for-you-its-hard-to-get-started-but-you-never-regret-doing-it-4-steps-to-living-your-life-to-the-fullest\/\">Books and podcasts help, but they don\u2019t do the work for you. It\u2019s hard to get started, but you never regret doing it. 4 steps to living your life to the fullest.<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><strong>PS :<\/strong> d\u00e8s que vous \u00eates pr\u00eat, voici 2 autres fa\u00e7ons avec lesquelles je peux vous aider \u00e0 acc\u00e9l\u00e9rer votre croissance gr\u00e2ce au coaching :<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Vous \u00eates un particulier :<\/strong> vous avez un penchant pour l&rsquo;action. Vous avez r\u00e9alis\u00e9 beaucoup de choses. Et pourtant vous voulez plus. Curieux? <a href=\"https:\/\/optionstogrow.com\/fr\/travaillez-avec-moi\/\">Apprenez-en davantage ici.<\/a><\/li>\n\n\n\n<li><strong>Vous voulez \u00eatre coach\u00e9 sur votre lieu de travail : <\/strong>J&rsquo;aide les dirigeants qui r\u00e9ussissent \u00e0 devenir encore meilleurs. Et vous ne me payez que si vous r\u00e9ussissez (oui, je suis s\u00e9rieux). Curieux? <a href=\"https:\/\/optionstogrow.com\/11-executive-coaching\/\">Apprenez-en davantage ici.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 eu la sensation d&rsquo;\u00eatre dans une machine \u00e0 laver qui ne s&rsquo;arr\u00eate jamais et sur laquelle vous n&rsquo;avez aucun contr\u00f4le ? Si oui, ces 3 \u00e9tapes vous aideront. <\/p>\n","protected":false},"author":2,"featured_media":2257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"2577560","landing_page":"","tag":"2605809"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[85,84],"tags":[81,89,97,106],"class_list":{"0":"post-2402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-fr","8":"category-reussir-personnellement","9":"tag-clarte","10":"tag-decisions-fr","11":"tag-reussir-personnellement","12":"tag-succes","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mon travail me prend tout mon temps. 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