{"id":2322,"date":"2022-02-18T13:35:08","date_gmt":"2022-02-18T13:35:08","guid":{"rendered":"https:\/\/optionstogrow.com\/?p=2322"},"modified":"2022-02-21T14:57:02","modified_gmt":"2022-02-21T14:57:02","slug":"vous-souhaitez-etre-plus-productif-et-heureux-essayez-ces-3-contraintes","status":"publish","type":"post","link":"https:\/\/optionstogrow.com\/fr\/vous-souhaitez-etre-plus-productif-et-heureux-essayez-ces-3-contraintes\/","title":{"rendered":"Vous souhaitez \u00eatre plus productif et heureux? Essayez ces 3 contraintes."},"content":{"rendered":"\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Michael_S._Hyatt\" target=\"_blank\" rel=\"noreferrer noopener\">Michael Hyatt <\/a>compare le travail \u00e0 l&rsquo;eau. Il s&rsquo;infiltre dans les moindres espaces disponibles. Et l&rsquo;avanc\u00e9e de la technologie l&rsquo;aide.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00ab\u00a0j&rsquo;ai 10 minutes d&rsquo;attente, autant v\u00e9rifier mes emails\u00a0\u00bb<\/li><li>\u00ab\u00a0Au lieu de marcher 20 minutes, je peux relire ma pr\u00e9sentation\u00a0\u00bb<\/li><li>\u00ab\u00a0Je finirai ce soir, apr\u00e8s le d\u00eener, cette analyse\u00a0\u00bb.&nbsp;<\/li><\/ul>\n\n\n\n<p>Et sans vous en rendre compte, goutte apr\u00e8s goutte, le travail inonde votre vie personnelle. Apr\u00e8s quelques mois de ce r\u00e9gime, vous n&rsquo;avez d&rsquo;ailleurs plus de vie personnelle.<\/p>\n\n\n\n<p>Et en m\u00eame temps, \u00e9tude apr\u00e8s \u00e9tude, il est d\u00e9montr\u00e9 que le temps maximum de pleine productivit\u00e9 pour un travailleur du savoir est de 6 heures. Ceux qui font du sport, qui ont un hobby et une vie de famille bien remplie sont plus productifs au bureau.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/02\/pexels-vlada-karpovich-4617316.jpg?resize=640%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-2323\" srcset=\"https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/02\/pexels-vlada-karpovich-4617316.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/optionstogrow.com\/wp-content\/uploads\/2022\/02\/pexels-vlada-karpovich-4617316.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><sup>Vous souhaitez \u00eatre plus productif et heureux? Essayez ces 3 contraintes.<br>Photo by&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/@vlada-karpovich?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Vlada Karpovich<\/a><\/strong>&nbsp;from&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/photo\/happy-family-hugging-4617316\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/sup><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alors-que-faire-si-vous-avez-deja-bascule-du-cote-obscur-imposez-vous-3-contraintes-pour-commencer\">Alors que faire si vous avez d\u00e9j\u00e0 bascul\u00e9 du c\u00f4t\u00e9 obscur? Imposez-vous 3 contraintes pour commencer.&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Je commence \u00e0 X et pas avant.\u00a0<\/li><li>Je finis \u00e0 X et pas apr\u00e8s.\u00a0<\/li><li>Je ne travaille pas le week-end.\u00a0<\/li><\/ul>\n\n\n\n<p>Les contraintes sont magiques. Elles maximisent vos heures de travail. Il n&rsquo;y a pas de revue de ma pr\u00e9sentation ce soir, et il n&rsquo;y a pas non plus d&rsquo;heures suppl\u00e9mentaires ce week-end. Ces deux contraintes m&rsquo;obligent \u00e0 \u00eatre plus efficace dans ma journ\u00e9e. A dire \u00ab\u00a0non\u00a0\u00bb plus souvent. A me concentrer sur ce que je dois absolument faire.\u00a0<\/p>\n\n\n\n<p>Moins c&rsquo;est mieux. Les contraintes vous aident \u00e0 \u00eatre plus productifs, et au final, plus heureux.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Articles li\u00e9s: <br><a href=\"https:\/\/optionstogrow.com\/fr\/4-idees-simples-pour-arreter-de-repousser-sans-fin-les-projets-que-vous-naimez-pas-faire\/\">4 id\u00e9es simples pour arr\u00eater de repousser sans fin les projets que vous n\u2019aimez pas faire.<\/a><br><a href=\"https:\/\/optionstogrow.com\/fr\/vous-voulez-delivrer-des-messages-percutants-simplifiez-voici-4-idees\/\">Vous voulez d\u00e9livrer des messages percutants. Simplifiez. Voici 4 id\u00e9es.<\/a><br><a href=\"https:\/\/optionstogrow.com\/how-do-you-interpret-your-life-constraint\/\">How do you interpret your life constraint?<\/a><br><a href=\"https:\/\/optionstogrow.com\/build-your-constraints-and-improve-your-life\/\">Build your constraints and improve your life.<\/a><br><a href=\"https:\/\/optionstogrow.com\/inspiration-is-like-a-good-dish-you-have-to-eat-it-hot-how-to-develop-your-creativity\/\">Inspiration is like a good dish; you have to eat it hot. How to develop your creativity?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les soir\u00e9es travail n&rsquo;en finissent plus. Vous vous y recollez m\u00eame le week-end. C&rsquo;est quand que cela s&rsquo;arr\u00eate? \u00c7a ne d\u00e9pend que de vous. Avez vous d\u00e9j\u00e0 essay\u00e9 ces trois principes? <\/p>\n","protected":false},"author":2,"featured_media":2323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"1828943","landing_page":"","tag":"2124565"},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[77,84,79],"tags":[81,104,106],"class_list":{"0":"post-2322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reflexion-courte","8":"category-reussir-personnellement","9":"category-reussir-professionnellement","10":"tag-clarte","11":"tag-productivite","12":"tag-succes","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vous souhaitez \u00eatre plus productif et heureux? 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Avez vous d\u00e9j\u00e0 essay\u00e9 ces trois principes?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optionstogrow.com\/fr\/vous-souhaitez-etre-plus-productif-et-heureux-essayez-ces-3-contraintes\/\" \/>\n<meta property=\"og:site_name\" content=\"Des options pour se d\u00e9velopper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Options-To-Grow-109035218181837\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T13:35:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-21T14:57:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optionstogrow.com\/wp-content\/uploads\/2022\/02\/pexels-vlada-karpovich-4617316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dror Allouche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:site\" content=\"@mr_otg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dror Allouche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/vous-souhaitez-etre-plus-productif-et-heureux-essayez-ces-3-contraintes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/vous-souhaitez-etre-plus-productif-et-heureux-essayez-ces-3-contraintes\\\/\"},\"author\":{\"name\":\"Dror Allouche\",\"@id\":\"https:\\\/\\\/optionstogrow.com\\\/fr\\\/#\\\/schema\\\/person\\\/7dd82164ca7481a8c2d59969d4cef9eb\"},\"headline\":\"Vous souhaitez \u00eatre plus productif et heureux? 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