This weekend, my wife and I took part in the RUNMATE 2024 race. That's how the organizer describes it... A race around Lake Geneva, taking paths, roads, and trails. The runners are divided into 26 relays ranging from 4 to 15 km. While one teammate runs, the others go to the next relay point … [Read more...] about 220 Km Of Running Without Sleep: 13 Lessons To Boost Your Life And Your Business
Grow yourself
Discover below how to grow yourself as a person.
What If Happiness Was Simpler Than We Thought? Let’s Find Our “Enough” And Live More Serenely
What do we need to be happy? In theory. Nothing. Just learn to appreciate things as they are. What can contribute to happiness?When we ask Marshall Goldsmith, he answers: What's "enough"? That's what we need to stop having to work for money. We often think that it's … [Read more...] about What If Happiness Was Simpler Than We Thought? Let’s Find Our “Enough” And Live More Serenely
Want To Make Better Decisions? What If The Answer Wasn’t A New App, But A Good Night’s Sleep
We often think the best decisions come from a new tool or revolutionary method. Sometimes that's true, but no tool replaces a clear and rested mind.Studies show a direct link between lack of sleep and poor decision-making:→42% less cognitive flexibility→30% more impulsivity→29% less accuracy in … [Read more...] about Want To Make Better Decisions? What If The Answer Wasn’t A New App, But A Good Night’s Sleep
10 Things I Learned from Meeting My Mentor Marshall Goldsmith
10 things I learned from meeting my mentor Marshall Goldsmith But who is Marshall?He's like the Roger Federer of the coaching and leadership world. I was lucky enough to be selected to take part in two events organized by Marshall in Nashville. I was very excited to be able to spend … [Read more...] about 10 Things I Learned from Meeting My Mentor Marshall Goldsmith
Be Yourself; Everyone Else is Already Taken”: How to Help Others Find Their Path to Success
I've taken over 180 German classes this year, all in pursuit of my main goal for 2024. (Curious? See here for more details.) I use Lingoda, an online language school offering courses from A1 to C1. The content is pre-set, but the teacher can change constantly. I've met about sixty of them. … [Read more...] about Be Yourself; Everyone Else is Already Taken”: How to Help Others Find Their Path to Success
