Hi there, In 2017, I was starting to let myself go too much body-wise. A few extra kilos and a feeling of going the wrong way. This is an important value to me, less for aesthetics and more for the ability to stay in good shape while getting older. I aspire to be able to be a grandfather … [Read more...] about I Failed. No Need To Lie To Myself. What I Learned From The Process.
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How To Maintain Your Habits Over Long Periods. My Experience After 6 Years Of Practice.
Getting results over time is all about consistency. Whether it's to stay fit, develop a business, improve in art, consistency over a long period of time will make the difference. For some, it's easy to get started, but after the first boost of motivation, good habits are gone. For others, … [Read more...] about How To Maintain Your Habits Over Long Periods. My Experience After 6 Years Of Practice.
If you can learn, you can do everything. How to protect the focus on the progression state?
When was the last time you started to learn something new that you really wanted to do? Were you in a state of excitement? Recently, I started to learn chess as an adult. I knew of the game, but I never learned it. I thought it was too complicated. Under the impulse of my eleven-year son, I … [Read more...] about If you can learn, you can do everything. How to protect the focus on the progression state?
If you can learn, you can do everything. Your personal growth laboratory.
But how do we learn, or do we really learn? When we repeat the same things unconsciously every day, do we really learn? If I like to play chess and play every day, I'm using only a tiny portion of my ability. I'm staying in my comfort … [Read more...] about If you can learn, you can do everything. Your personal growth laboratory.
How to manage your fear? Expose yourself often to controlled risks.
We often hear that fear is what limits us the most. And most of our fears are not related to our physical integrity. Rather, it's our mental fears, mostly imaginary, that freeze us. Our brain has this superpower. It tries to overprotect us. As a result, we usually don't dare to ask a question … [Read more...] about How to manage your fear? Expose yourself often to controlled risks.
