Getting results over time is all about consistency. Whether it's to stay fit, develop a business, improve in art, consistency over a long period of time will make the difference. For some, it's easy to get started, but after the first boost of … [Continue reading] about How To Maintain Your Habits Over Long Periods. My Experience After 6 Years Of Practice.
When I was 18 years old (which is a long time ago 😀), I read an article about the iron man in the newspaper. I don't know why it made an impression on me and I got it into my head to do one. I always thought I would do it when I was between jobs. … [Continue reading] about If you can learn, you can do everything. A new skill always gives you more than you thought it would.
When was the last time you started to learn something new that you really wanted to do? Were you in a state of excitement? Recently, I started to learn chess as an adult. I knew of the game, but I never learned it. I thought it was too … [Continue reading] about If you can learn, you can do everything. How to protect the focus on the progression state?
But how do we learn, or do we really learn? When we repeat the same things unconsciously every day, do we really learn? If I like to play chess and play every day, I'm using only a tiny portion … [Continue reading] about If you can learn, you can do everything. Your personal growth laboratory.
Often, valuable activities are disguised. At first, they look painful - and they are. Short-term pain, long-term pleasure. So you usually have to force yourself to go one step further. But then you always feel better. And to progress we know … [Continue reading] about How to make it a habit? Get disciplined first, fall in love later.
