Writing in your journal improves your thinking, helps you manage your emotions, develops your creativity… The more you do it, the more benefits you get. But the most challenging thing is to start and then continue. And these are the … [Continue reading] about Want To Start Journaling But Don’t Know Where To Begin? 11 Ideas ( From My Last 7 Years Of Daily Journaling.)
Life is intense. Our feelings blend. We go from possibilities that energize to fears that paralyze us. And so many people come to the end of their life, saying "I wish I had...". Your journal is the best companion in this … [Continue reading] about 10 Reasons Why I’ve Been Journaling Every Day For 7 Years. (that Might Inspire You)
Finally, I cross the finish line, exhausted, but happy. My watch reads 3:59 and some seconds. I finally did it. To go under 4 hours on the mythical distance of the marathon. But what a disappointment a few minutes later, when I discovered my … [Continue reading] about I completely missed my last marathon and yet I’m not that disappointed. Here’s why.
This Sunday, I will run the Zurich Marathon with my wife. At D-4, still suffering from a bad cold, I can say that this preparation has been the hardest (physical and health problems). But no matter what happens on Sunday, every preparation is a … [Continue reading] about 10 Reasons Why Preparing For A Marathon Is A Meaningful Experience.
In 2015, I bought a "scanner" dedicated to personal document scanning. And I don't regret it. (I use the ScanSnap IX500, but it seems there are newer ones) My incoming mail goes into a physical "inbound" box. On Friday, during my "Weekly … [Continue reading] about How I simplified my life by drastically reducing paper? 6 lessons learned in 7 years of practice.
