I'm a big fan of the Streak concept to support my discipline. I follow three main Streak digitally. Language learning : Duolingo ( >1550 days) LingQ (>730)Health: 7 Minute Workout Challenge( app 7MWC>2000 days of practice but lost several streaks ) The streak concept is supporting … [Read more...] about How to build habits with the Streak game.
The habit of extending your comfort zone.
When I'm reading these quotes, it sometimes scares me a bit. Do one thing every day that scares you.” – Eleanor Roosevelt Life begins at the end of your comfort zone.”- Neale Donald Walsch “Most everything that you want is just outside your comfort zone.” - Jack Canfield But it … [Read more...] about The habit of extending your comfort zone.
How to keep your routine habits on Monday morning after a tough weekend?
Process saves us from the poverty of our intentions."-Elizabeth King. Whatever we want to achieve, consistency is key. But let’s be honest, Monday morning, after a weekend where we ate too much and didn't get enough sleep, who wants to exercise in the morning?So how to keep our routine habits … [Read more...] about How to keep your routine habits on Monday morning after a tough weekend?
How to take advantage of your doubts?
The impostor syndrome seems to touch half of the working population. It's often described as seeing ourselves as a fraud. At different degrees, we all have a form of it, from the CEO of the biggest companies to the office clerk. Let's put a word that we are all familiar with—doubts. We all have … [Read more...] about How to take advantage of your doubts?
Why being disciplined is a generous act.
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams When I saw my wife today coming back from a run in the snow, she looked great. Often the case with valuable activities. Hard to start, but you always feel better … [Read more...] about Why being disciplined is a generous act.
