Process saves us from the poverty of our intentions."-Elizabeth King. Whatever we want to achieve, consistency is key. But let’s be honest, Monday morning, after a weekend where we ate too much and didn't get enough sleep, who wants to exercise in the morning?So how to keep our routine habits … [Read more...] about How to keep your routine habits on Monday morning after a tough weekend?
How to take advantage of your doubts?
The impostor syndrome seems to touch half of the working population. It's often described as seeing ourselves as a fraud. At different degrees, we all have a form of it, from the CEO of the biggest companies to the office clerk. Let's put a word that we are all familiar with—doubts. We all have … [Read more...] about How to take advantage of your doubts?
Why being disciplined is a generous act.
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams When I saw my wife today coming back from a run in the snow, she looked great. Often the case with valuable activities. Hard to start, but you always feel better … [Read more...] about Why being disciplined is a generous act.
How do flexibility and consistency produce more results?
At a glance, it seems contradictory.If achievements come from consistency, I should keep repeating the same actions.Or if I change every time, how can I reach a goal?And, at the same time, if I continue in the same direction no matter what happens around me, I have very few chances to do … [Read more...] about How do flexibility and consistency produce more results?
I tried to get self-disciplined, but I get discouraged…
I tried to get self-disciplined, but I get discouraged. What I've learned from 5 years of daily practice. "I did so much in a week, a month, a year…And nothing has improved. I should give up." I understand. It might be tempting as a thought. But don't. 😉 Why? Self-discipline doesn't … [Read more...] about I tried to get self-disciplined, but I get discouraged…
